Exicon DEF

 Posted on September 24, 2019  |  1 minutes  |  201 words  |  

Some of you know I am on a mission to go through the Exicon A-Z over the course of many workouts. Today, 16, took part in Exicon D, E & F. 4 came in strong for IronPAX. Warmup - Duck & weave (probably to never make another showing) 10 Daisy Pickers Thang 1 - Descending Deconstructed Double shot of jackees at each light pole. Perform the deconstructed jackees, decreasing by 1, and run to the back parking lot. [Read More]
airbag  beaker  bogo  brosef  dirty-bomb  franklin  geek-squad  goose  gump  hi-liter  kilmer  mabell  moped  pbx  pigeon  red-ryder  shut-in  spit-shine  theismann  trike 

Changing of the Guard

 Posted on September 23, 2019  |  3 minutes  |  459 words  |  

The time has come for the guard to change at Wolverine. Bogo and Pivot completed their time at the helm. They did and amazing job, continuing what Hi-Liter and Biner so graciously began two years ago. The workout and transition went something like this. Well, maybe it was a little more American. Maybe not quite that patriotic and brave. More like this. Yes, the workout today was based on the GHHS Color Guard conditioning routines which are set to music. [Read More]
biner  bogo  ezekiel  geek-squad  goose  headroom  hi-liter  krusty  ma-bell  magoo  one-four  parker  pavarotti  pbx  pivot  prodigal  re-entry  schlitz  sub  the-commish  torpedo  water-wings 

Riptide substitute

 Posted on September 6, 2019  |  1 minutes  |  151 words  |  

As you know, the responsibility of a site Q is to cover when a committed Q can no longer commit…just didn’t think it would happen week 1 as one of the two new site Qs. And where is Sky Blue and Goose? They are nowhere to be found… Welcome FNG Derby! Warm up 20 SSH 10 Good mornings 10 each fazio arm circles forward and backward, seal clap and overhead clap oh…and don’t forget 5 burpees for not counting this morning…except for beaker! [Read More]
beaker  bedpan  buzz-lightyear  clementine  disco-duck  ezekiel  five-hole  franklin  geek-squad  gump  kilmer  liverpool  mai-tai  shut-in  swag  trike  two-factor 

Happy Labor Day

 Posted on September 3, 2019  |  1 minutes  |  130 words  |  

8 PAX out this Labor Day Morning to put is some work before the Caring Place 5/10k Run Callahan showed up late so we all joined him in 5 Burpees No FNGS Pledge Warmup Mosey run towards the neighborhood playground and stopped at small parking lot for a warmup Windmills Merkins Good Mornings SSH Indian Run to the playground and did 20 burpees The Thang (2 rounds) Indian Run from playground to Jenks Carpenter Road and back to playground- When back at playground we did 25 pullups/ 50 merkins/ 75 squats waiting on all to finish in plank position Indian run back to starting parking lot for Mary [Read More]
bogo  callahan  geek-squad  honeycomb  joe-smith  one-four  pierogi  sub 

Welcome to the US Air Force PT. 2 mins doesn’t seem like a long time.

 Posted on August 30, 2019  |  4 minutes  |  722 words  |  

Date: 8/28/19 PAX: Beaker, Bedpan, Brosef, Buzz Lightyear, Dirty Bomb, Ezekiel, Five Hole, Franklin, Geek Squad, Goose, Gump, Hotty Toddy, Kermit, Kilmer, Mozart, Nature Boy, Pigeon, Shut-In, Sky Blue, Swag, Trike, WWW As I continue my personal challenge to Q at least once a week, coming up with routine has become very interesting. I had several ideas in mind but since next month is the USAF birthday, I thought it would be a great time to introduce the PAX to the USAF PT test. [Read More]
beaker  bedpan  brosef  buzz-lightyear  dirty-bomb  ezekiel  five-hole  franklin  geek-squad  goose  gump  hotty-toddy  kermit  kilmer  mozart  nature-boy  pigeon  shut-in  sky-blue  swag  trike  www 

The Beakentineheart Q

 Posted on August 28, 2019  |  5 minutes  |  930 words  |  

It seems like the only way I can Q these days is to jump in when other men need a hand (or sign up for early 2020 - I’m looking at you #AO-Mon-Wolverine). Although with the last kerfuffle of the triple switch Kitty, no, CD, no, Liverpool, no, Beaker Q, I made really darn sure I was taking over for the site and day I thought I was, and still half-expected someone else to start calling out the countdown. [Read More]
airbag  beaker  bedpan  betsy-ross  buzz-lightyear  dirty-bomb  doogie  ezekiel  five-hole  franklin  geek-squad  goose  gump  hotty-toddy  kilmer  nature-boy  pivot  recess  sky-blue  spit-shine  swag  toothless  trike  trudeau 

224: Gregorian Style

 Posted on August 21, 2019  |  1 minutes  |  121 words  |  

The PAX at Wolverine celebrated the 224th day of the Gregorian calendar on August 12, 2019. After a quick disclaimer and pledge, we moseyed across Davis Drive and to the middle school parking lot. Several warm-up exercises were completed, including a set of Ernie Davis Heismans (we missed you, Biner). To celebrate the 224th day of 2019, the group enjoyed a Gregorian merkin mile – 4 laps around the track, with 4 sets of 22 merkins at the conclusion of each lap. [Read More]
bogo  clementine  geek-squad  gibraltar  liverpool  moped  pivot  schlitz  the-commish  torpedo  trike 

Escalators ... Even going down is brutally tough!

 Posted on August 20, 2019  |  3 minutes  |  512 words  |  

AO: FOD Date: 8/20/19 PAX: 5 Hole, Beaker, Brosef, Callahan, Clementine, The Departed, Deuce, Dirty Bomb, Ezekiel, Geek Squad, Goose, Katniss, Kilmer, Liverpool, Ma Bell, Spit-Shine, Swag, FNG Toothless, Trike, WWW I goal for my Q’s is to ensure the workout is challenging but yet attainable. It took some time to think of what I want to do. What I came up with is an escalator workout. Read on to find out what was in store for the PAX. [Read More]
5-hole  beaker  brosef  callahan  clementine  deuce  dirty-bomb  ezekiel  geek-squad  goose  katniss  kilmer  liverpool  ma-bell  spit-shine  swag  the-departed  toothless  trike  www 

Biner Hops

 Posted on August 3, 2019  |  8 minutes  |  1576 words  |  

OK, this is getting strange. I don’t Q that often, but the last 4 out of 5, there has been some sort of Carpex 2nd F late nite event the night before my Q (just to be clear, late is def past 10:30 for me). Last night was no exception. After work I get couple texts from some of the Carpex boys, “You want to go see a movie”? 7 p,m. [Read More]
biner  carvana  chanticleer  denali  doogie  flip-flop  geek-squad  gtl  hi-liter  huckleberry  largemouth  perry  skipper  squatter  torpedo  wonderbread