Respectable Anniversary

 Posted on November 13, 2019  |  2 minutes  |  372 words  |  

When: November 12, 2019 QIC: Earhart The PAX: Goose, Nature Boy, Franklin, Sky Blue, Dirty Bomb, Spit Valve, Spit Shine, Beaker, Ma Bell, Hi-Liter, Pigeon, Ezekiel, Liverpool, The Commish, Gump, Geek Squad, FNG: Gipper, YHC Earhart 18 PAX gather in the gloomy and drizzly morning for YHCs first Q and post as a respect. I am also celebrating my 4-year anniversary. Welcome FNG: Gipper (brought out by Dirty Bomb). Disclaimer done, we head around the parking lot and down the dark path to the street where we oval-up for: [Read More]
beaker  dirty-bomb  earhart  ezekiel  franklin  geek-squad  goose  gump  hi-liter  liverpool  ma-bell  nature-boy  pigeon  sky-blue  spit-valve  spit-shine  the-commish 

Easy Directions

 Posted on November 7, 2019  |  3 minutes  |  539 words  |  

Warm Up Immediately count off by 3s PAX were then directed to head over to YHCs car where 3 35lb plates were leaning against the curb. Each group grabbed 1 plate. We were about to begin Indian Runs when the only PAX with a further drive to this AO than YHC rolled in HOT! Shout out to UTI from South Wake for making the trek up. 10 Penalty Turkish Getups for the late arrival. [Read More]
badlands  bogo  buzz-lightyear  dirty-bomb  franklin  geek-squad  gump  hi-liter  ma-bell  peeping-tom  pigeon  sky-blue  the-commish  trike  uti 

Lexicon M&M,N,O

 Posted on October 31, 2019  |  1 minutes  |  173 words  |  

14 started in the gloom at Flying Circus. 13 ended. Our brother Swag rolled his ankle during the cross country trek through the mulch. A root took him down. Thanks to Gump for his swift action and emergency driving to get Swag back to his car and on his way home. Nobody dressed up for today - except your Q as a blue M&M for Lexicon MNO…well M&N, no O. [Read More]
buzz-lightyear  clementine  dirty-bomb  ezekiel  geek-squad  goose  gump  ma-bell  mai-tai  pigeon  scarecrow  swag  the-departed  trike 

DORA Figure Eight

 Posted on October 22, 2019  |  2 minutes  |  381 words  |  

QIC: Gibraltar Date: 09/20/2019 After 7 years of not exercising in a disciplined way and with only one month of training with F3, Pivot told me if I would like to be a Q. At the beginning it sounds to me very challenging, to lead the workout with people who are really in good shape but I did not want to miss the opportunity and thanks to Torpedo I was able to schedule my Q for the last day of the VQ week. [Read More]
bartman  beaker  biner  build-a-bear  doogie  earhart  geek-squad  gibraltar  gibralter  gtl  hi-liter  kermit  krusty  largemouth  ma-bell  mccants  michelob  old-maid  one-direction  one-four  parker  pbx  red-ryder  schlitz  skipper  snots  spit-shine  steak-knives  the-departed  theismann  torpedo  trike  triple-lindy  wonderbread 

Superruck of a time with some coupon sharing

 Posted on October 19, 2019  |  1 minutes  |  181 words  |  

AO: Rolling Stone PAX: The Departed, One Direction, Ezekiel, Bartman, Geek Squad, WWW Warm-up GM, seal claps, overhead claps, Moroccan night clubs, Sir Fazio f/b, calf stretch 2 Ruckers carry an extra coupon and we mosey for .5 miles (swap after every stop) Thang: Superruck (superset with your ruck) Set 1 x3 10 overhead squats and 10 burpees man makers Mosey for .5 miles Set 2 x3 20 Lunges and 10 ruck swings [Read More]
bartman  ezekiel  geek-squad  one-direction  the-departed  www 

Ladder of Unknown Height

 Posted on October 18, 2019  |  3 minutes  |  483 words  |  

QIC: Parker Date: 10/18/2019 PAX (bootcamp): Largemouth, Torpedo, Sooner, Snots, One-Four, Biner, PBX, Gibraltar, Michelob, Big Red, Doogie, Parker. PAX (Ruck): The Departed, Ezekiel, One Direction, WWW, Bartman, Geek Squad. 12 bootcamp PAX and 6 Ruckers gathered in the 43 F gloom at Gran Torino. Last time I Q’d at GT was BRR Friday, and hi-tempo bootcampers were slim. Happy to see a slightly larger group this time. WWW had a look in his eye about the planned Rucker Q, so all PAX were on edge. [Read More]
bartman  big-red  biner  doogie  ezekiel  geek-squad  gibraltar  largemouth  michelob  one-direction  one-four  parker  pbx  snots  the-departed  torpedo  www 

Lexicon JKL

 Posted on October 17, 2019  |  1 minutes  |  144 words  |  

Coldest morning of the week, 42 degrees in the gloom…..17 PAX came out for the Exicon J-K-L…2 had a good excuse…1 did not…you know who you are… Warm Up Jog, Low&Slow Good Mornings (yes, I cheated a bit on that one) and Jumping Jack Burpee Flash (10 Jumping Jacks & 10 burpees) Thang 1 Run up and down staircase, jog around the track & over to play ground Jumping Jack Burpee Flash Pull Ups (10 Jumping Jacks, 10 Burpees, 10 pull-ups) Repeato twice Jog over to the big track Thang 2 [Read More]
airbag  badlands  bedpan  buzz-lightyear  clementine  dirty-bomb  ezekiel  five-hole  franklin  geek-squad  lawn-dart  nature-boy  pigeon  sky-blue  swag  trike  trudeau 

A surprise in every corner

 Posted on October 15, 2019  |  2 minutes  |  347 words  |  

YHC, Michelob and Largemouth for a 4 mile “Hope we don’t get lost and it turns into a 9 mile” EC run. It’s been awhile since I stepped out of the corn stalk onto the Field Of Dreams, so it was nice to be back and see all the smiling faces…and Banjo. No FNGs so off we went. Quick run around the lower parking lots and circled up. **Warm Up [Read More]
banjo  beaker  bedpan  bogo  clementine  dirty-bomb  ezekiel  five-hole  geek-squad  gump  hi-liter  largemouth  lawn-dart  liverpool  michelob  moped  sky-blue  sooner  sosa  squatter  swag  trike 

Exicon GHI

 Posted on October 2, 2019  |  1 minutes  |  132 words  |  

Great workout this afternoon. 4 PAX took on the next set of Exicons for some evening fun at Rush Hour. TO START: Indian Run everywhere…all while listening to the best of George Thorogood music. Warm up Good Mornings - 10 Gorilla Humpers - 10 Hairy Rockettes - 10 Hillbillies - 10 Thang 1 - The Escalator 5 - Hand Release Prisoner Cell Merkin Burpees 10 - Iron Squat (in cadence) 15 - Happy Jacks (in cadence) 20 - WWII Thang 2 - Individual Medley [Read More]
captain-kirk  geek-squad  kermit  theismann