geek-squad

Executive Summary We ran. Bartman gave a 10-count. We ran. Bartman gave a 10-count. We ran. Bartman gave a 10-count. We ran. Bartman gave a 10-count. We ran. Bartman gave a 10-count… Warm-up Started of with the Pledge of Allegiance. As we were about to set off, Clementine pulled in late so the PAX did burpees while we waited for him to get set. Once he joined, we all did another 10 burpees for good measure. [Read More]

A few weeks ago YHC and WWW traveled north to the The Farm to help celebrate Spit Valve’s Q Week. The first half was a typical, well executed and thorough beatdown, but the second half was something new for us. It was a game of Ultimate Frisbee, with penalties doled out whenever the frisbee reached the end zone or touched the ground. It was thrilling and on our drive back we agreed we definitely had to bring it back to Carpex. [Read More]

Big crowd this morning for a holiday week, lots of familiar faces, some new guys I hadn’t met, and two FNGs. Give the FNGs the Disclaimer (in perfect cadence) and we’re off! Warm-Up Take a lap around the parking lot then mosey over to the lot next to the pavilion and circle up for side straddle hops, imperial walkers, prisoner squats, plank jacks, merkins and Good Mornings. Because you can’t Have A Nice Day without a Good Morning. [Read More]