Intro to Bruce Lee abs

 Posted on June 3, 2021  |  2 minutes  |  331 words  |  

It is now officially summer. How’s everyone’s beach body? When you think six-pack … are you thinking beer belly or abs? I’ve had this workout flagged for a while but wasn’t quite sure when or how to pull it out. Decided today was as good a day as any. Ma Bell and Franklin get an excused absence. The rest are in store for a beatdown in reverse. Warm-up Pickle laps [Read More]
badlands  cadence  clementine  franklin  garden-nomad  gump  high-school-musical  kidney-stone  ma-bell  overflow  pierogi  pivot  pom-pom  puddin  steak-knives 

An(Un)limited MASH Run?

 Posted on May 28, 2021  |  1 minutes  |  194 words  |  

Dang it. It’s 4:45am and I’m awake. With 75 mins to kill before the the 6am start time of over at MASH I’m torn on what to do. Who am I kidding, no I’m not! I get up, get dressed and head over to the AO for a lil 1.5EC. Some time passes and 14 other HIM show up and join me for some fun stuff… starting with the disclaimer (1 FNG) and the Pledge [Read More]
beaker  bonanza-2  cadence  dirty-bomb  dr-feelgood  entitlement  ezekiel  garden-nomad  kung-fu-panda  overflow  suck-up  sunshine  the-commish  trike  www