full-house

YHC had a great beatdown planned for Back in Black this week. Unfortunately my good buddy Yoga Mat did most of it during his Respect Week Q last week. Went back to the drawing board and came up with this. Warm-Up Disclaimer and Pledge, then mosey over to the Koka Booth entrance for three rounds of quick feet and irkens, then to the bottom of the hill and circle up for cherry pickers, Steve Earles, arm twirlies, seal claps and copperhead merkins. [Read More]

YHC doesn’t post at 0515 workouts every week - the times I have, the numbers have been, shall we say, non-problematic. However, on this particular Halloween morning there are 17 PAX, including 2 FNGs, up and at ’em at Koka Booth. Time to move. Warm Up Mosey to the big parking lot, circle up and warm up. SSHs and some other stuff, finish off with 5 CF merkins. The Thang Partner up for Tammy Wynette intervals: Partner 1 completes 20 Merkins while Partner 2 completes 20 squats, then flip flop. [Read More]

7 HIDA’s showed up after Pre Blast warning that it was going to be Leg Day. Started off with Pledge of Allegiance and them Mosey to adjacent parking lot where all of the cool toys were hiding. Warmarama • Good mornings 10 • Side Straddle Hop 12 • Hillbillies 12 • Fazio Arm Circles 10 each direction • Air Squats 15 • Freddie Mecuries -12 Thang 1 Weighted Tire Pull Each Pax takes turn at pulling weighted tire around pickle while we do the following exercises with coupons: Each round is repeated until Pax returns from tire pull • Single Leg Deadlift (5 each side) Rinse Repeat until Pax form Tire Pull returns • Curls 12-10-8-6-4-2 • Deep squats 12-10-8…. [Read More]

Started off with Pledge of Allegiance Welcome new FNG Nate Turned on the Tunes to a Get the Led Out playlist. Hermes was not amused and requested some of the new and trendier Boy Bands. Out of luck Warmarama Good mornings 10 Side Straddle Hop 15 Hillbillies 15 Fazio Arm Circles 10 each direction Air Squats 15 Runners Stretch – 10 count each side Squat hold- 10 count Merkins-12 Thang 1 [Read More]