frisco

Honeycomb 39th

Posted on February 14, 2020 | 1 minutes | 68 words |

Beautiful morning, 2 FNG’s showed up

Disclaimer

Pleadge

Warm up-

Mosey
Good Morning
SSH
Calf stretch RL
Imperial Walker
Sir Fazio

The thang (partner up)

Pick up coupons
Partner 1 does lunges with coupon down and back, then tags partner
Partner 2 works on 75 burpees, 150 pull ups, 300 squats

Some finished and some did not

Mary

Pax called it

Named the new guys: Animal and Watson

Disruption

Posted on February 13, 2020 | 4 minutes | 702 words |

disruption the act or process of disrupting something : a break or interruption in the normal course or continuation of some activity, process, etc. There were 20 dudes who were at the AO known as Bounty Hunters, by the time it ended. Some of them were doing a run, others did the Main Event. YHC didn’t have a count of exactly who was doing what. And this backblast really won’t focus on that little detail. [Read More]

No run = more fun!

Posted on February 11, 2020 | 3 minutes | 497 words |

“If it ain’t rainin’ it ain’t trainin’” attrib. various rowing coaches. Often followed at this time of year with “If it ain’t snowin’ it ain’t rowin’”. Both followed with helpful coaching tips such as “Row better!”. For those who’ve not been much, or ever (Welcome, Texas Ranger!), Claymore is a limited run ao - I’ve found this can be taken to mean there are only short runs back and forth, round the pickle etc. [Read More]

blowout frisco kwik-stop pickles texas-ranger

The Captain's Place - KB EMOM

Posted on February 10, 2020 | 4 minutes | 832 words |

NOTE: Captain Kangaroo was the Q. Posted on his behalf by Wahoo. **WARM UP **Introductions made, no FNG. Mission and Core Principles read. Sir Fazio Arm Circles x10 IC F/R Imperial Walker x15 IC World’s Greatest Stretch + Merkins x 2 sets of 10 **THANG **EMOM (Every Minute On The Minute). Perform called out exercise(s) OYO and recover for the balance of the minute. So if you do them faster you have longer [Read More]

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There Were 3

Posted on February 6, 2020 | 9 minutes | 1865 words |

It was a rainy morning in the gloom at Hot for Teacher. 12 PAX showed up expecting to be put through the paces at Camp Frisco…but YHC noted that everyone’s dues were paid in full up to March so a kinder, gentler beatdown was in order. (Camp Frisco motto: “Why breathe boring regular free air when CF can sell you premium air for the same cost plus a minor mark up? [Read More]

disco-duck etch-a-sketch flenderson frisco hanson hotty-toddy jigglypuff mohawk revere slappy triple-lindey wahoo

2020 Krispy Kreme Challenge

Posted on February 2, 2020 | 7 minutes | 1415 words |

So it doesn’t happen in F3 unless there is a Back Blast. My stomach lining would disagree with that after a dozen donuts. It might even make its own “back blast” all over your shoes. But rules are rules so… This morning 15 HIMs showed up for a pre-race Murph. I was glad when Old Maid read a short piece about Lt. Michael Murphy and the sacrifice he, his team, and the teams who tried to extract them made in that battle. [Read More]

Box Jumps for Breakfast

Posted on January 29, 2020 | 2 minutes | 322 words |

It was another cold morning, but actually felt pretty good. Maybe F3 is making me tougher. Warm-Up Mosey around the school parking lot and circle up for hillbillies (cause we’re in Apex), Sir Fazios, cherry pickers, burpees, monkey humpers and Carolina Dry Docks. The Thang Mosey to the stairs for three rounds of 22’s. Round 1 - Australian mountain climbers and box jumps Round 2 - Irkins and dips Round 3 - Wonder bras and derkins [Read More]

No, Wait...That's Not What Happened...

Posted on January 29, 2020 | 5 minutes | 1026 words |

Like most people, for me the thought of a Press On Q ranks up there with having a blind squirrel with arthritis perform dental surgery on you with no anesthesia while the two of you are being chased by a rabid gorilla on stilts named Rex–though why anyone would name a pair of stilts is beyond me. (Hey, if Press On wanted a lucid BB he should have told Blow Out to write it, not me). [Read More]

blow-out dom-perginon frisco press-on

3rd Sooey-anniversary

Posted on January 28, 2020 | 4 minutes | 734 words |

In keeping with the theme for a 3 year anniversary, YHC had the Q for the 3rd time at A-Team on 1/27/2020, exactly 3 years after Crimson introduced YHC to F3 on 1/27/2017. Doesn’t seem like that long ago, then again it seems like a lifetime. Funny how time works. As fate would have it, my good pal Frisco asked if I would be interested in a co-Q. Seeing as Frisco has not posted in well over a year (or maybe just like 10 days but you can decide) YHC made the fatal mistake of letting Camp Frisco invade F3 and NOT alerting the PAX ahead of time. [Read More]

Possum Trout

Posted on January 15, 2020 | 2 minutes | 409 words |

15 HIM gathered together in the early morning gloom expecting a Hi-Liter beatdown. Unfortunately our favorite ZZ Top tribute band member was under the weather and asked YHC to step in for him. Big shoes to fill, so let’s get to it. PAX 16 Bit Banana Seat Black Knight (hate) Breech Disco Duck Favre Fedex Florence Fram Frisco Gamecock Gump (Respect) Hardy (hate) Howard (Respect) LED Sugar Warm-Up Mosey down to the area between the softball fields and circle up for imperial walkers, Sir Fazios, cherry pickers, burpees and good mornings. [Read More]

disco-duck frisco