frisco

Burpees and Bear Crawls, Oh My!

Posted on July 17, 2018 | 2 minutes | 355 words |

23 met in the sticky gloom at TB Park. Warm Up Pledge of Allegiance, disclaimer, and 22 men begin what was supposed to be an easy pace Indian run to the front lot. We’ve got an FNG arriving at 5:47 so Sosa makes sure he gets to the warmup circle. The obligatory 10 burpees commence. Your standard fare of SSHs, Good mornings, Sir Fazio and Hill Billies. Thang 1 Partner up, 100 Merkins, 200 Monkey Humpers, 300 Fluttering Supermans [Read More]

Badge Unlocked

Posted on July 16, 2018 | 2 minutes | 241 words |

Pre-Blast - 12 heavy lifters moved some serious weight at Hells Bells. - Most of us arrived on time at either the old or new location. The Warmup - Pledge of Allegiance at the flag. - Run around the pickle and circle up on the other side of the parking lot for warm-up. - Circle up for: GM, windmills, calf stretch, Sumo squat stretch, standard merkins, SSH. - Bear crawl back to where the kettle bells are located. [Read More]

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Midsummer's AMRAP + 1

Posted on July 13, 2018 | 2 minutes | 406 words |

After what looked to be a great evening of 2nd F on a Midsummer’s eve many of the PAX were operating on High Octane fuel. A fuel they would call upon about halfway through the morning as there were digging deep on an AMRAP + 1. 0520 ECP - YHC, WWW, GTL, Red Rider, Frisco continued our quest to get bigger, stronger and faster at the pull-up one repetition at a time. [Read More]

The Village(s of Apex)

Posted on July 12, 2018 | 6 minutes | 1221 words |

Note: Orphan and Garfield were the co-Q’s for this workout, YHC is just posting the backblast for them. Goal M. Night Shyamalan directed a sleeper movie in 2004 called “The Village.” It was about a group of people who started a new society in the woods, intentionally shunning modern technology to be sheltered from current times. They were escaping the mistakes of their past to start anew, but there was no escaping the pure adrenaline caused from this little jaunt, tour, and beatdown around a neighborhood in Apex. [Read More]

AMRAP

Posted on July 11, 2018 | 1 minutes | 188 words |

Pre-Blast - 16 HIMs we’re reminded how valuable and necessary it is to be self-motivated. Every man’s contribution of enthusiasm and effort compound together to build the incredible culture we share. - Todays theme: Show up ready to give your best and inspire the next man to give his best as well. The Warmup - Pledge of Allegiance at the flag. - Run one, and only one, lap around the parking lot. [Read More]

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We came, we exercised, we relocated rocks, we wrote our backblast

Posted on July 10, 2018 | 3 minutes | 438 words |

It was good to Q at ol’ FOD this morning - had been a while. A strong crowd of 28 gathered - including Kilmer in a Cabriolet (back in my day - only sorority girls drove those)….. hmmm. Oh well - follow me - YHC said softly and started running up the parking lot through the dark path and up the road to the mailbox. Once there, we circled up for GM x18, IW x 14, HB x 12, SF Arm Circles - 10 each way, 10 seal claps and 10 overhead claps. [Read More]

Back to school

Posted on July 9, 2018 | 2 minutes | 375 words |

YHC picked up the Q for July the 5th as a replacement for missing my birthday Q a few weeks back due to IR. I did not account for the post 4th of July hangover being fully present. Never mind, great way to start the morning. Expecting a light crowd, pleasantly surprised to see 12 other HIMs show up (14 total counting YHC and of course my side kick). At 5:45 sharp, we did a warm up jog around the short loop back to the skate park for warm up. [Read More]

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Great Day for some volunteer work at TCP Sawgrass

Posted on July 9, 2018 | 2 minutes | 386 words |

YHC was a little worried about Sunday’s community event because the sky was falling all day Saturday. This guy does not do yard work in the rain. However, Our good Lord shines down and the rain broke. The Weather Channel forecasted 0% chance of rain with partly sunny forecast and mild temperature. Sunday was going to be a great day for volunteers to mow some grass for The Carying Place. 5 solid HIMs made their appearance. [Read More]

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Welcome Back

Posted on July 9, 2018 | 3 minutes | 618 words |

YHC had planned out a nice little kettle bell workout for the Hell’s Bell PAX, but that plan was contingent on having enough kettle bells to go around. Looking around at 0529 it was clear we had just the right number of PAX, but less than the right number of kettle bells, so the original plan was scrapped and a new plan was hatched on the fly. Let’s get after it! [Read More]

48

Posted on July 7, 2018 | 1 minutes | 209 words |

Pre-Blast 27 HIMs got wet and got stronger at Phoenix. We were reminded that Franklin is 48 years old. The Warmup - Pledge of Allegiance at the flag. - Mixed run to the West lot. - Circle up for: Supermans, LBCs, SSHs, Freddie Mercs, Merkins. - Small group Indian Run to the community center. The Thangs - Grab an ego rock and a partner. - On the wall, complete AMRAP Australian Nipplers while your partner completes 15 each: rock curls, rock rows, rock tricep ext. [Read More]