frisco

You're So Extra

Posted on September 13, 2018 | 2 minutes | 370 words |

YHC comes tearing in to the parking lot at Waldo Street in DTC @0540…there is a large crowd gathered nearby. Larger than normal. What ever shall we do? Sabre has an FNG in tow, so YHC gives a quick disclaimer. This is gonna be fun. Warm Up First exercise, Pledge of Allegiance Calf stretch Mosey to the big circle to show off for early commuters Lots of mumblechatter SSHs x 50 Less mumblechatter Cotton pickers, Hill Billies, Plank Jacks, Merkins on my down AND up, maybe something else YHC forgot Extended warm up with Jack Webb - counted up to 10 merkins/40 air presses Did I say 10 burpees? [Read More]

Rocking the Kettle Bells

Posted on September 12, 2018 | 3 minutes | 504 words |

Rocking the Kettle Bells Nothing fancy. Kinda vanilla but any vanilla workout with 80’s rock music is all good. YHC went back to the good old days of rock and pulled out 10 all time favorite songs so we could rock the bells at Hells Bells. On the musical agenda were: Journey - Wheel in the Sky Bob Seger - Night Moves (Mandatory for Disco Duck) Guns N Roses - Sweet Child of Mind Heart - Barracuda Ozzy - Crazy Train Boston - More than a feeling Queen - Fat Bottomed Girls ZZ Top - Gimme All Your Lovin' [Read More]

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Please, put your shirt back on

Posted on September 6, 2018 | 3 minutes | 557 words |

29 giants of the gridiron took to the pristine fields of Mills Park to usher in the 2018 NFL Regular Season. Under cover of darkness, half the crew shed their shirts to reveal chiseled abs, bulging biceps, and tantalizing tattoos. Ma Bell couldn’t get his shirt off fast enough, prompting YHC’s favorite quote of the morning…“He paid too much for that to keep his shirt on.” But let’s get down to business so YHC can focus on BRR mental preparations. [Read More]

B R aRen't

Posted on August 30, 2018 | 2 minutes | 424 words |

18 Pax made it out to Hunter Street Park for a lovely 74 degree and 94 percent humid morning. Slack chatter was looking for an unfriendly BRR beatdown. Lots of mileage was logged yesterday so YHC agreed. See, not always Angry Shutty. Sometimes Very Accomodating Shutty. Here’s what went down after the 0545 disclaimer and Shut-In Shignature warmup… Thang 1: Plank-o-rama First pax took a lap around the soccer field fence and circled back up at the skate park. [Read More]

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The Forgotten Q

Posted on August 28, 2018 | 3 minutes | 467 words |

In case you haven’t heard BRR is coming up soon. Like next week soon. Like you won’t have to hear about it anymore for a while soon. Many, many moons ago Hermes suggested we all take Q’s this week and do running/hill repeat type work outs which we were all enthusiastic about signing up for. Come today and YHC forgot that he signed up to Q FWD. Fortunately someone was kind enough to ask me what we were doing that day which started the conversation of how I was the Q today and so on and so on. [Read More]

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Goonies Never Say Die!!!!

Posted on August 27, 2018 | 3 minutes | 445 words |

24 PAX gathered at their friennd Mikey’s house on Monday morning for the usual hang out, but that’s when everything changed. We got the news that evil fat cat developers were buying land and planning on tearing down our houses to build a golf course…bummer. This group of misfits started the day with the pledge and a quick jaunt around the pickle. Circled up on the basketball courts. The Walsh family is always so accommodating and polite, so of course we start with Good Mornings. [Read More]

#ao-travel-ir-Bruisers Rising at Phoenix

Posted on August 26, 2018 | 2 minutes | 328 words |

Three PAX for a Bruisers IR workout during Phoenix. The Phoenix PAX run off with Build-A-Bear, the Bruisers grab coupons and get to bruisin'. Warm-Up Circle up for imperial walkers and Sir Fazios, squats, hillbillies. Navin shows up a little late, but a little late is still late, so ten burpees OYO. The Thang Form two groups in front of the senior center, group 1 bear crawls to the entrance and back while group 2 does AMRAP curls, flapjack. [Read More]

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Same Same, But Different

Posted on August 25, 2018 | 4 minutes | 655 words |

A lovely morning for a workout! We have been truly blessed the last three days with some fabulous weather!!! Roughly 60 degrees this morning, with pretty high humidity. The preblast indicated this would not be a Blue Ridge Relay training workout and while there WOULD be running, it would not be a run-centric workout. Turns out, we still managed a little over three miles…… Bayonne, Biner, PBX, and I met for some EC hill repeats at 5:45 and ran a little over 30 minutes on the High House hill, joined about 3/4 into the run by Snots and Chipper. [Read More]

Advertising works!

Posted on August 24, 2018 | 3 minutes | 543 words |

YHC has been out of Carpex for the past few days exploring F3 out west in St. Louis and was really looking forward to being back home. Since there isn’t much to do outside of work when traveling YHC was advertising the upcoming beat down all week on slack. And let’s just say that the adverting brought out the numbers - 32 PAX joined my in south Carpex on this fine Friday morning. [Read More]

Limited Run Does Not Mean Limited Merkins

Posted on August 15, 2018 | 3 minutes | 582 words |

Fresh off my first merlot induction at BO, YHC accepted the challenge to deliver a tough workout at the great AO, Tortoises. With little buzz and marketing, 20 other HIM wanted to see as well. Or maybe it was the EC Pull-Ups. Yeah, probably the ECPs. Also, there were another 5 who joined in for the traveling IR Bruisers AO for a total of 26. Add in the 3 young men shooting ball, and the place was poppin’! [Read More]