frisco

Milk Run

Posted on October 4, 2018 | 2 minutes | 355 words |

33 Pax gathered to celebrate YHC’s 35th birthday… well actually, they gathered to watch what would happen when Frisco drank a half gallon of milk prior to the beatdown. Banjo joined Frisco in the lactose challenge. Surprisingly, they were able to keep it all down during the workout. Pickles and Parker got in some EC merkins and several pax got in an EC fellowship run with Half. Once the new start time of 0530 rolled around, we were off! [Read More]

Brought to you by the Letters D and B

Posted on October 3, 2018 | 3 minutes | 429 words |

I went to Q school a couple of weeks ago. Since I am out of town and will miss the start of VQ week I decided to step up early and get this thang done. In my posts leading up to this I took lots of mental notes. Most of them were forgotten before the first exercise (do you really have to say ‘Recover’?). Thanks to those who helped with time keeping as my FitBit bit it this morning. [Read More]

Blackjack! (dealer folds)

Posted on September 29, 2018 | 3 minutes | 529 words |

In the fourth and final installment of Flaccoversary Week 2018, YHC’s eyes were a little bigger than his stomach. We stepped up to a buffet of Wolverines and put a few more on our plate than we could stomach. More on that later, for now you just need to know that 16 HIM gathered at Bond Park ready to cap the week with a Flacco-style beatdown. Which is sure to include some yoga. [Read More]

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Sharknado: Part Deux

Posted on September 27, 2018 | 2 minutes | 392 words |

The Sharknado - it has become YHC’s favorite circuit routine next to the Murph in recent years, and has become the official benchmark test of downtown Apex’s finest AO, Bounty Hunters. The idea is to test your endurance abilities 3 times per year to see if you are making incremental improvements, and also…because its Thursday. (hopefully not infringing on any trademark laws surrounding The Maynard’s slogan) Warm-up run from the flag to the Apex Town Hall courtyard, circle up [Read More]

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#ao-travel-ir-bruisers partaking in some #ao-tues-fmjversary Shank-led pain.

Posted on September 25, 2018 | 2 minutes | 370 words |

I’m a Bruisers true-n-true and I’m so glad we have this option for those who still want to be out. Frisco and McCants, HIMs who continue to drive only to make themselves better even with some IR issues. The Bruiser motto is to find the purpose is to be out in the gloom for some fitness, fellowship, and have faith with the brothers. Shank started the pax out right with a short run to the first stop to warm up. [Read More]

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All Out of Love for my Kettle Bell

Posted on September 24, 2018 | 2 minutes | 413 words |

19 including a slightly late Crimson start with a mozy around the lot. Warm up SSH x 15 Hillbillies x 15 Sir Fazio set x 15 GM x 10 Merkins x 40 Low plank hold Thang Partner up with 1 KB for 200 total each exercise while one pax runs the pickle Curl and Halo Squat and rotate torso Tri extentions Rock your Body x 150 with partner Curls IC x 15 [Read More]

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Off The Books Phoenix

Posted on September 24, 2018 | 2 minutes | 289 words |

YHC put a call out on the slackline to pax with shorties doing Saturday school and in need of an earlier Phoenix start. 5 rang the bell… Technically the title to this backblast doesn’t work because by writing a backblast it then, by definition, is In The Books. We won’t worry about that though. YHC probably wouldn’t have written this but was persuaded by the BBBB (BackBlast Boy Band) “Frisco n’ Disco”. [Read More]

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Slow. DOWN.

Posted on September 20, 2018 | 4 minutes | 838 words |

Occasionally, I like to sit on my porch and tell the kids (and defecating dogs) to stay off my lawn, to complain about the weather, reminisce about walking to school, upAndy, in the snow, both ways, and to yell at the cars to SLOW DOWN. That was the genesis of this workout. And, like almost any old man story, that is completely false. I actually realized about 1/7th of the way through Ma Bells ridiculous Hindenberg workout at FOD (the OG of Tuesday Carpex AOs) that my form was becoming exceedingly sloppy and rushed. [Read More]

A River Runs Through It

Posted on September 17, 2018 | 3 minutes | 529 words |

I know all you Robert Redford fans are rolling your eyes right about now but trust me, I wouldn’t steal it if I truly didn’t need it. Now that Flo is no mo and being how we are the men of F3 it only made sense to me that we take the lead in returning our little community park back to pre-storm conditions (or at least the running path). As I pre-blasted, we’ll mosey around the Apex Lake clearing debris as we go. [Read More]

Hanging with My Hose

Posted on September 15, 2018 | 3 minutes | 618 words |

Hanging with my hose This BB is bought to you courtesy of Carl Schreiber, 42, @Frisco While planning the birthday Q for the best limited run workout AO in CARPEX, Mr. @Frisco DM’d me that he had some extra hoses hanging around. Initially, YHC had concerns about taking him up on his offer to use his hoses but decided to take a chance. Hey, it’s my birthday Q, what could go wrong? [Read More]