The Sub

 Posted on June 27, 2019  |  2 minutes  |  313 words  |  

19 HIM gather in the gloom for another Claymore, limited run, beatdown care of Ninjago. How many regions have a 12-year old Q on a regular basis I ponder? Welcome to FNG Thriller (Earhart’s 2.1), who received the disclaimer from his brother. After a quick lap around the upper parking lot pickle, we circle-up for Warm Up Good Mornings Sir Fazio Imperial Walkers Hillbillies Side Straddle Hops 10 Burpees OYO thanks to Honey Do being tardy [Read More]
cataracts  ck  deuce  disco-duck  earhart  frisco  honey-do  honeycomb  mud-buddy  ninjago  pickles  press-on  richie-rich  skipper  the-joker  theismann  thriller-fng  willy-wonka  www 

Who is really in charge here?

 Posted on June 26, 2019  |  3 minutes  |  446 words  |  

YHC quickly chums up with YOGI to confirm whose Q it really is. I get the, “what me? “ with a hug. After catching up on a few work things we begin to mingle with the ECP men and those arriving. Good to meet Alamo, been reading a lot about him. Great to see Traffic Cone, have not seen that man in a while. There will be no WWIIs or flutter kicks today. [Read More]
alamo  banjo  crimson  frisco  honeycomb  hottie-toddy  intimidator  kermit  traffic-cone  triple-lindy  yogi 

Murph 11 of 19 in 2019

 Posted on June 24, 2019  |  1 minutes  |  122 words  |  

Pre-Blast 16 HIM pushed themselves to their personal limits at HB as part of the 11th of 19 Murphs in 2019. So proud of these guys…everyone was gassed on the last mile. It takes a lot of courage and discipline to push yourself that way. Just awesome. #StrongerBacksStrongerHearts Warmup Because CheddarBo slept in and the gate was locked, we launched from the lower lot. After reciting the Pledge at the Flag, each man grabbed a kettle bell and slow jogged to the pull-up bars. [Read More]
alamo  ashbury  frisco  hi-liter  hotty-toddy  intimidator  kermit  meatloaf  monkey-nut  puddles  qwerty  sega  snooze  the-joker  theismann  triple-lindy 

110 Burpees (Don't be Late)

 Posted on June 12, 2019  |  1 minutes  |  147 words  |  

Date: 6/12/2019 Pax: Triple Lindy, WWW, Theisman, Frisco, Meatloaf, Sega, Ashbury, Snooze, Intimidator, Baiter, Freebird, More, Wichita, Everyready, Alamo, Ezekiel, Hotty Toddy, Balut Pledge of Allegiance Warm-up: Mosey, GM’s, WM’s, backwards run, 20 burpees (courtesy of Frisco and Intimidator) Thang 1: 25 pull-ups done in sets of five alternating the grip each time Thang 2: A plank set Thang 3: Partnered up and partner one ran to other side of the parking lot while partner two did some ab exercise. [Read More]
alamo  ashbury  baiter  eveready  ezekiel  freebird  frisco  hotty-toddy  intimidator  meatloaf  more  sega  snooze  theismann  triple-lindy  wichita  www 

6:11

 Posted on June 11, 2019  |  1 minutes  |  203 words  |  

Here we are! My first ever Limited Run Q! I’d been to Claymore once before (and Tortoises about 3 times), but limited run always makes me nervous… nevertheless here we are. 6 for EC down to Lake Pine and back via the Greenway. FNG Check / Disclaimer / LET’S GO Warm up: GM / IW / SSH / HB / SFAC / rSFAC / OC / CP / Merkins / MC / PJ / Calf Stretch [Read More]
captain-jack  disco-duck  earhart  ezekiel  frisco  jigglypuff  leprechaun  ma-bell  ninjago  pickles  press-on  sooey 

You Can’t Have a Great Day Without a Goodyear

 Posted on June 8, 2019  |  1 minutes  |  180 words  |  

Pre-Blast 16 HIM pushed themselves and grew stronger at Phoenix. Tecumseh was there. The Warmup Pledge of Allegiance at the flag Mixed Run to the East Lot Circle up for: Burpees, GM, WM, CP, Diamond ‘Mericans, Plank Jacks, Mountain Climbers, WG ‘Mericans, SSH, Hillbillies Run back to the Senior Center entrance, Ranger ‘Mericans and Prime Time ‘Mericans on the way. Partner up for partner decline ‘Mericans. The Thang Partner Double Hill BLIMPS: Partner 1 runs to the Kiosk for 5 Burpees while Partner 2 runs to Jersey Mike’s for 5 Burpees. [Read More]
biner  callahan  claven  clementine  deuce  flenderson  frisco  hi-liter  kermit  moab  pigeon  sooey  tecumseh  texas-ranger  traffic-cone  tua 

Mini Murph

 Posted on June 7, 2019  |  2 minutes  |  296 words  |  

January 18th, 2019 YHC was an FNG (EH’d by Banana Seat) at Dante’s Peak. Almost 5 months later my VQ date had arrived. Most cadence counting was done correctly. . . 24 PAX showed up for a beautiful 70 degree morning with all the humidity central North Carolina can throw at us. Disclaimer I am not a professional, in fact I’ve never done this before, Frisco has limited assets and you are welcome to them, but you probably already have nicer stuff. [Read More]
blueprint  cataracts  disco-duck  frisco  hamm  hotty-toddy  imp  leprechaun  ma-bell  pickles  puddles  quidditch  qwerty  red-ryder  short-circuit  shut-in  snots  sour-mash  the-commish  the-crane  theismann  triple-lindy  two-factor  water-wings 

Four More Years!

 Posted on June 5, 2019  |  4 minutes  |  648 words  |  

YHC joined F3 four years ago, and Ma Bell was the Q at my first workout. Back then there was only one AO per day, Monday through Friday, and he was Q’ing the whole week to celebrate his 50th birthday. Remember that number, it will be important later. I found the backblast from that first post and modified the workout for today, with Ma Bell’s assistance. It was a little tougher than a normal Disco Duck beatdown. [Read More]
angry-elf  badlands  bartman  bayonne  bogo  build-a-bear  burt  chinese-downhill  chop-block  coxswain  denali  deuce  disco-duck  flacco  frisco  heehaw  hello-kitty  hermes  joe-smith  liverpool  ma-bell  magnolia  mr-t  nature-boy  ollie  ozone  peeping-tom  pierogi  prodigal  saban  sabre  shut-in  smokey  sooey  spit-shine  squatter  swag  term-paper  the-joker  theismann  two-factor  water-wings  wkrp  wonderbread 

1st F those Mother F......s

 Posted on June 4, 2019  |  1 minutes  |  180 words  |  

When: 06/04/2019 QIC: Pet Sounds Pickles, Coxswain, Frisco, Pierogi, Earhart, THe joker, Press On, Honey Do, sputnik, Pet Sounds Warm up - Mozy around the upper pickle over the the lower lot, High Skip, low Skip, right shuffle, left shuffle back to flag for 30ICSSH, Cotton Pickers, 40OMD Merkins, Hill Billy, 10 OMD Merkins, hip stretch Thang 1 With Bricks the remainder of beatdown Mozy down the greenway to bridge, bear crawl the bridge, squat hold for 6, [Read More]
coxswain  earhart  frisco  honey-do  pet-sounds  pickles  pierogi  press-on  sputnik  the-joker 

A tribute to 151

 Posted on June 4, 2019  |  2 minutes  |  230 words  |  

151 on a Friday, not nearly that many at Phoenix the next morning, but still a chance to pay tribute. 1 FNG in the lot, a dang purrfect disclaimer and mission statement and it’s time to workout. Down to the lower lot. YHC encourages the young Mr. Miyagi to jump in a VQ a few warmup exercises. The kid did good, still much to learn, but he’s on the right path. [Read More]
bartman  callahan  claven  deuce  disco-duck  ezekiel  frisco  hello-kitty  miyagi  napster  never-ready  pbx  pigeon  scarecrow  snots  tecumseh  traffic-cone  wichita