Frisco Rucks Up His Q

 Posted on August 16, 2019  |  5 minutes  |  976 words  |  

Day 5 of Frisco Terror(ible) Q week. Nugget of Wisdom on designing Ruck workouts.: Everything sounds better the night before with your feet propped up, a beer in hand, and no 30lbs pack on your back. When I was actually lugging around the ruck and calling merkins, knerkins and squats I cursed my arrogant stupidity. My best hope that morning was that someone would hold my hair when YHC finally worked himself into a frat-boys-have-nothing-on-me bender merlot explosion. [Read More]
bartman  frisco  skipper 

Freebird and Frisco Co-Q

 Posted on August 15, 2019  |  3 minutes  |  565 words  |  

Day 4 of Frisco Terror(ible) Week of Qs. One of the skills I have learned is “if you can’t do it, co-Q it”. Thus faced with the prospect of Bounty Hunters being 4th on the list this week and a massive, runnable site I decided to EH the exclusive and sometimes elusive Freebird as a co-Q. Luckily I twisted my ankle a few weeks back getting a ladder out of my garage for him so he feels bad enough to jump in an Q with me. [Read More]
ashbury  bad-company  compound-w  crimson  denali  deuce  disco-duck  freebird  frisco  garfield  hello-kitty  honeycomb  imp  meatloaf  orphan  sega  smokey  traffic-cone  wonderbread 

Day 1: The Frisco "Week of Terror(ible) Qs" Kicks Off

 Posted on August 14, 2019  |  3 minutes  |  535 words  |  

So when Red Ryder begged me to Q the Lion’s Den Q I agreed (since I technically owe him a favor for helping me build a gazebo for my M). Then I noticed that there was a free spot open every day of the week. It wasn’t my anniversary and I wasn’t sure I could do it (still am not), but for some reason I found myself filling my name into those open slots. [Read More]
ashbury  bambi  cataracts  crimson  deuce  disco-duck  earhart  frisco  intimidator  lube  meatloaf  monkey-nut  peeping-tom  puddles  red-ryder  sega  shipper  sour-mash  traffic-cone  triple-lindy  wahoo 

KMA, Cataracts!

 Posted on August 14, 2019  |  3 minutes  |  600 words  |  

Sometimes you show up with your fancy new workout only to find out someone else did it the day before and wrote the exact same backblast you planned to write. Sure you could move forward with a copy and be known as a copy cat. Or you could change it completely which is what I did. So if you read WWW’s BB or were at his workout he actually went back in time and changed his so that it looked like mine a SECOND time. [Read More]
augmented  disco-duck  frisco  hotty-toddy  kwik-stop  pickles  skipper  willy-wonka  wkrp  www 

Paging Trike...paging Mr. Trike...

 Posted on August 14, 2019  |  4 minutes  |  849 words  |  

Day 3 of Frisco’s Week of Terror(ible) Qs. Day 1 was terrorible when my ex-friend, WWW, traveled back in time and stole (what was to be) my signature workout and used it at A-Team. When I tried to explain it to the PAX using posters and drawings all I got was rolling eyes. (Who knew Shut-In kept glass eyes in his pocket…) Day 2 was just as bad because after I executed my NEW workout my new nemesis, WWW, went back in time again and made me fat. [Read More]
crimson  deuce  frisco  headroom  roasters  shut-in  sour-mash  traffic-cone  wahoo 

We all remember our first time...

 Posted on August 9, 2019  |  3 minutes  |  471 words  |  

First off, let me just say how great its been dragging my sorry, out-of-shape 6 out of bed most mornings to go hang out and sweat with a bunch of crazy guys like those reading this right now. The last 3-4 months have been amazing, not only physically, but mentally, emotionally and even dare I say spiritually? (That’s weird) Seriously, thank you all for your leadership every day when I post, not just from the QIC, but also the guys that stick out their hand for a high five when they’re running by or say, “Good work! [Read More]
bambi  blueprint  cataracts  chicken-little  deuce  earhart  franklin  frisco  hamm  hello-kitty  hotty-toddy  imp  intimidator  liverpool  nature-boy  parker  pavarotti  pet-sounds  puddles  qwerty  red-ryder  schlitz  short-circuit  sixteen-steves  skipper  sky-blue  slappy  snots  sooey  sub  thumper  traffic-cone  trike  triple-lindy  two-factor  wahoo 

Rock Webbs Rock?

 Posted on August 5, 2019  |  1 minutes  |  163 words  |  

Arrived at 5:00ish to with my new headlamp to scout out some areas we hadn’t visited in awhile. Amazed that there were already at least 6 cars parked on Laura Duncan with HIMs lunge walking the hill, the Army Physical Fitness testing and EC running. Way to start this week off strong! Warm Up - Good Mornings (SW style), SSH, Runners Stretch Calf Stretch, Sir Fazio, Overhead, Seal Thang 1 - 11s on the hill - Mountain Climbers up top, Jump Squats at the bottom. [Read More]
bartman  build-a-bear  compound-w  deuce  frisco  hotspot  how-how  kickback  liverpool  mccants  nature-boy  parker  press-on  short-circuit  skipper  slim-shady  soccer-mom  sooey  the-joker  traffic-cone  two-factor  wahoo  wkrp  www 

Surprise, surprise, surprise.

 Posted on July 30, 2019  |  2 minutes  |  238 words  |  

Nothing like taking your phone out of airplane mode at 5:33am to see that “Hey, man, need a favor” text from your favorite jam band loving, stolen truck driving, god of a man Riptide. But that’s what we do, right? Pick a man up when he’s down, take his Q when the M is sick. Being freed to lead means stepping up and doing it. And so, gentlemen and scholars, and Callahan, I arrived at Claymore for the first time ever, ready to do what I do best: bringing the pain and concussive-like symptoms. [Read More]
arsenal  augmented  frisco  honey-do  hoppin-john  kwik-stop  lookout  mccants  pickles  willy-wonka 

Om Shanti Shanti Shanti HI

 Posted on July 24, 2019  |  3 minutes  |  440 words  |  

When: 07/24/2019 Twenty five PAX gathered at 5:30 AM at Tortoises, the limited-run AO. We had one FNG, started with the F3 disclaimer. Welcome to AUSFAHT who came back after his crash and recovery. First exercise Pledge of allegiance at the flag. Mosey around the parking lot and circle up in front of the church. Warm Up Performed warm-up exercises in cadence:10 Good Mornings, 10 Windmills, 10 Surfazio arm circles, 10 Reverse Surfazio arm circles, 10 Seal Claps, and 10 Side straddle hops. [Read More]
ausfaht  badlands  disco-duck  doogie  earhart  ezekiel  frisco  getty  honey-comb  hotty-toddy  kermit  mud-buddy  nature-boy  quiver  rooney  shipper  shut-in  snooze  spartan  term-paper  the-departed  traffic-cone  trike  triple-lindy  www 

Claymore EMOM

 Posted on July 23, 2019  |  2 minutes  |  334 words  |  

Headed to Claymore a bit early to scout out a spot to do PU’s. Turns out we got nothin there to hang from so it was time for an audible. Had some fun worked out on the tennis courts but need a bit more daylight so… audible II. 2 Frisco and Skipper enjoyed a morning walk together with heavy back packs, I think it was called something that rhymes with Puck. [Read More]
calvin  cataracts  crimson  frisco  kwik-stop  press-on  skipper  sosa  willy-wonka