freebird

Freebird and Frisco Co-Q

Posted on August 15, 2019 | 3 minutes | 565 words |

Day 4 of Frisco Terror(ible) Week of Qs. One of the skills I have learned is “if you can’t do it, co-Q it”. Thus faced with the prospect of Bounty Hunters being 4th on the list this week and a massive, runnable site I decided to EH the exclusive and sometimes elusive Freebird as a co-Q. Luckily I twisted my ankle a few weeks back getting a ladder out of my garage for him so he feels bad enough to jump in an Q with me. [Read More]

5 Rounds with Jack Webb Burpees

Posted on August 10, 2019 | 2 minutes | 385 words |

Date: 8/8/19 PAX: Deuce, Freebird, Garfield, Imp, Kermit, One Four, Orphan, Prime, Rooney, Skipper, Sub, Traffic Cone, WWW, Life always comes at you where you just feel worn out but you keep trudging along. Then you do an F3 workout and it starts the day off right to get you through those times. Life is a blessing but it can pass you up if you do not take deep breaths to clear the cobwebs to see clearly. [Read More]

deuce freebird garfield imp kermit one-four orphan prime rooney skipper sub traffic-cone www

Eyes Up

Posted on August 3, 2019 | 2 minutes | 376 words |

I’m gonna be honest with you. Many Saturdays I take the opportunity to get a little extra sleep. This was a good workout week, which also means that the body is feeling a little sore by the time today rolled around. But, the opportunity to Q Phoenix was too much to pass up. So I managed to unfold myself from the fartsack and make it to Bond Park in plenty of time to get some stretching in. [Read More]

Start with a Theme, End with a Cluster

Posted on August 1, 2019 | 4 minutes | 751 words |

I hadn’t Q’d a workout in a while and a slot opened up at FWD so I thought, ”why not”. Well, after a week of backpacking and a week of healing from backpacking, I was feeling a bit off this morning. But hey, how bad can it be? It can be bad. I rolled into the parking lot and the trunk of my car wouldn’t open. So, the flag was there, it just wasn’t up. [Read More]

bo-jackson butterfly captain-jack chipper freebird greenbow hermes honeycomb lite-brite moneyball pet-sounds shut-in staubach stetson texas-ranger worley yoga-mat

Confusing Relay Races

Posted on July 26, 2019 | 3 minutes | 612 words |

POSTED ON BEHALF OF UTI BY YHC EC: Sub, Peeping Tom, UTI, GTL, Squatter Peeping Tom made a call out last week for someone to sub in since he is still technically on the mend. YHC is working on increasing his bootcamp Qs. 2 years in and I can’t tell you how many I have under my belt but it’s definitely not many. Turning over a new leaf in my 3rd year of F3 and making sure to jump on these leadership opportunities. [Read More]

blueprint freebird garfield gtl honeycomb lipstick nerf orphan peeping-tom red-ryder rooney shut-in smithers squatter sub uti

FEW-kway

Posted on July 19, 2019 | 2 minutes | 283 words |

19 PAX, including some strong mother-ruckers, gathered round the flag at Green Hope Elementary in search of their morning Fs. It was a chatty group, so while the ruckers headed off on their journey, the rest of us moseyed around the trail to the other side of the big athletic field. But first, Hi-Liter met the challenge of reciting the mission of F3. The disclaimer was referenced, and allegiance was pledged. [Read More]

angry-elf banjo bartman biner chanticleer freebird gtl hi-liter katniss largemouth liverpool michelob one-four pivot prodigal red-ryder skipper trike www

Smoked Legs

Posted on July 17, 2019 | 3 minutes | 485 words |

A dozen strong men avoided the big crowds at SNS to particiate in a Vanilla with sauce beatdown under the moonlight in the Lion’s Den on a glorious Wednesday moring. No FNG’s, yet disclaimer should be disclaimed and was with a friendly reminder to modfy as needed. 1st Exercise Pledge of Allegiance and off we went heading out of The St. Mary’s compound. Yesterday I scouted a few areas around Lion’s Den and set my sights on a common area just a short run away. [Read More]

cataracts freebird hamm imp monkey-nut puddles qwerty red-ryder short-circuit smithers sub wahoo

Murph 12 of 19 (in 2019)

Posted on July 9, 2019 | 1 minutes | 52 words |

Pre-Blast

15 for the twelfths of nineteen Murphs in 2019.

The Warmup and Thang

Pledge of Allegiance at the flag.
Run to the playground and around the track twice for the first mile.
Murph at the flag.
Run around the track twice and back to the flag for the second mile.

COT

burt-fumble cataracts freebird grape-nuts ham i-pity-the-fool parker pbx pet-sounds short-circuit sub theismann wahoo water-wings www

Greenways, Ovals, and Snakes

Posted on July 3, 2019 | 2 minutes | 356 words |

Lion’s Den! Only my second post there, but man is that a nice site. Just wish it wasn’t a 40 minute round trip drive to get there. Ne’ertheless, here we go! FNG check (one!), even numbers check (yes!), <16 people check (also yes!), clunky disclaimer, LET’S ROLL. Mosey around the lot for Carioca both ways, backwards and forwards run, then continue the mosey to the north lot for GM / IW / SSH / CP / SM / PJ / MC. [Read More]

chicken-little freebird gtl ham i-pity-the-fool imp jigglypuff qwerty red-ryder slappy smithers sour-mash sub wahoo

Frisbee-mania

Posted on June 30, 2019 | 2 minutes | 266 words |

Date: 6/28/19 PAX: 20 HIMs - Alamo, Banjo, Blueprint, Chicken Big, The Commish, Freebird, Hamm, Hotspot, Hotty Toddy, Imp, QWERTY, Parker, Puddles, Short Circuit, Slim Shady, Sour Mash, Theismann, Two Factor, Un-skinny Bop, WWW No FNG. F3 admin stuff, done. Pledge Allegiance to Old Glory, done. Led the PAX to my truck to retrieve some bricks which we will get really close to along the way of the workout. Mosey to circle for warm-up. [Read More]