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Sharknado: Part Deux

Posted on September 27, 2018 | 2 minutes | 392 words |

The Sharknado - it has become YHC’s favorite circuit routine next to the Murph in recent years, and has become the official benchmark test of downtown Apex’s finest AO, Bounty Hunters. The idea is to test your endurance abilities 3 times per year to see if you are making incremental improvements, and also…because its Thursday. (hopefully not infringing on any trademark laws surrounding The Maynard’s slogan) Warm-up run from the flag to the Apex Town Hall courtyard, circle up [Read More]

A River Runs Through It

Posted on September 17, 2018 | 3 minutes | 529 words |

I know all you Robert Redford fans are rolling your eyes right about now but trust me, I wouldn’t steal it if I truly didn’t need it. Now that Flo is no mo and being how we are the men of F3 it only made sense to me that we take the lead in returning our little community park back to pre-storm conditions (or at least the running path). As I pre-blasted, we’ll mosey around the Apex Lake clearing debris as we go. [Read More]

9/11 Remembered at FMJ

Posted on September 11, 2018 | 3 minutes | 583 words |

When: September 11th, 2018 QIC: Earhart, Crimson The PAX: Trike, Ezekiel, Disco Duck, Clementine, Intimidator, WWW, Hotty Toddy, Imp, Freebird, The Joker, Crimson, Sooey, YHC: Earhart 13 HIM men gather for an alternate workout to the stair climb to commemorate the infamous day in history. This special occasion will be an hour long, with two of the bruisers in attendance. Crimson, my compatriot in arms, starts us with the pledge of allegiance and then some laps around the small parking lot. [Read More]

clementine crimson disco-duck earhart ezekiel freebird hotty-toddy imp intimidator sooey the-joker trike www

Starting off LABOR DAY weekend

Posted on September 2, 2018 | 4 minutes | 695 words |

LABOR DAY weekend … the official end of summer. Most kids are back in school and the days are turning cooler, a little. There was plenty of heat at AO Phoenix for starting off the LABOR DAY weekend right. Yogi had locked in the Q at Phoenix for today, but he handed it off to YHC during the week. I wanted to EH a HIM to co-Q, so new guys will keep stepping up and Q’ing. [Read More]

biner callahan cataracts crimson eveready flip-flop freebird parker pbx pierogi pigeon smokey speed-racer term-paper texas-ranger traffic-cone www yoga-mat

#ao-travel-ir-bruisers at #ao-sat-Phoenix merkin o’rama

Posted on August 18, 2018 | 2 minutes | 222 words |

YHC/QIC had a preview of Bayonne’s routine and decided to call Bruisers. Knees cannot take the jarring. @Freebird HC last night late in the evening so I got a partner. Thanks Freebird! I sat up last night thinking what to do and decided to create a good upper body routine and the best exercises are merkins and burpees. I through in some abs to work the core some more. I perused through the Exicon and found the Worst Merkins Ever. [Read More]

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Drop Your Sticks for a Route 66

Posted on August 18, 2018 | 3 minutes | 529 words |

AO: Phoenix August 18, 2018 Keeping with the mid-August pain pticks theme, and not to be outdone by Bluewater’s Death by Dora mini-Murph at Slippery When Wet yesterday, YHC and Build-a-Bear dutifully planted a minefield of concrete and PVC for a lovely morning’s fun. Site Q Texas Ranger led a pack of 4 HIM’s for the EC run (+ Ollie, Sosa & Chipper - who had a rare Saturday M-pass to join us). [Read More]

bayonne biner build-a-bear callahan chipper freebird hi-liter ollie pbx pigeon smokey snots stout-f3-davidson texas-ranger tubeless www yoga-mat

Stop #3 on The Pain Stick Express

Posted on August 15, 2018 | 2 minutes | 327 words |

So when Build-A-Bear messaged me on Monday to “ask” me to incorporate the pain sticks into my Q on Wednesday, of course I said yes. You’ve seen him right? So with my original workout put back on the shelf for another day, I started drawing up some new plans. Big group this morning of Insomniacs, Vesperers and SNSers. The boot campers broke off and headed toward the community center to find the afore mentioned pain sticks waiting for them. [Read More]

The BEST Stretch

Posted on August 14, 2018 | 1 minutes | 127 words |

Pre-Blast 23 HIM converged at FMJ for some work. 9 for IR Bruisers. Burbeez are the BEST stretch. The Warmup Pledge of Allegiance at the flag Mixed run around the school, paint the lines. Circle up for: 50 Burbeez. Run to Hill #1, discover the Pain Stix. The Thang****s 7s on the hill - Worst Burbee Evers at the top (a Burbee with a Pain Stick Military Press) and Pain Stick V-Ups at the bottom. [Read More]

I'm Sorry You Feel That Way

Posted on August 8, 2018 | 2 minutes | 348 words |

94 degrees at game time. True HIMs battle through, and so after pledging allegiance 9 math-letes braved the streets of downtown Cary for a number-themed extravaganza. Mosey to the circle for… Warmup SSHs, Sir Fazio, Cotton Pickers, Imperial Walkers, Plank Jacks, Merkins on my down AND up, and a few burpees cause I hear it’s a good stretch. Thang 1 Double Nickel down the street. Alternating 5 Monkey Humpers at one light pole, 5 burpees at the next. [Read More]

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The Calm Before The Storm

Posted on August 6, 2018 | 2 minutes | 272 words |

I honestly couldn’t think of a title for today’s workout, and Disco Duck said this while we were warming up w/o kettlebells, so I thought, why not. There’s nothing like throwing around heavy pieces of steel at 5:30 in the morning, so let’s get started. We circled up for a little warm up, both with and without our kettlebells. Warm Up w/o KB Good Morning, Windmill, Imperial Walker, SSH, Arm Circles & Claps [Read More]

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