3 Hills

 Posted on October 29, 2017  |  3 minutes  |  457 words  |  

The inspiration for the workout today at Phoenix came from reflecting on the hill of Calvary on which Christ persevered and shed His blood for us on the cross. We took on three hills at Phoenix, and I asked the PAX to think of Him and His sacrifice as they persevered this morning. It was a great time. Warmup: One FNG in attendance invited by Malpractice, so gave the disclaimer and then we were off for a little jog through Bond Park to another parking lot. [Read More]
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'18 BRR Training

 Posted on September 24, 2017  |  4 minutes  |  641 words  |  

24 Pax including FNG Fortran and FNG 2.0s Puck and Ninjago. YHC agreed to take the Q to cover for Chef Tell, I also got a step closer to finishing the Carpex 2017 Q Challenge. It was a beautiful morning for an outdoor workout. The Warmup: Jog over to the other parking lot, circle up, SSHx30, GMx10, Merkinsx20, Plankjacks, 1-arm Merkins x 10 per arm, Hill Billies x 15. The Thang 1: Mosey over to the rock pile, get a partner and a medium rock. [Read More]
banjo  biner  blue-and-out  callahan  crimson  e-harmony  earhart  fortran  freebird  hello-kitty  hermes  kermit  ninjago  pbx  pierogi  puck  shank  snots  sooey  sour-mash  tecumseh  texas-ranger  tony-danza  wkrp