fluoride

The temperature was perfect. The blue sky was bright with sunshine creeping over the treetops. YHC walked slowly toward the typical gathering spot, catching the bizarre yet strangely comforting sounds of MGMT blaring from someone’s car stereo. It was deja vu. -—- Three years ago on a Saturday around 7:58AM, I found myself questioning many of my recent life decisions while trying to vomit as quietly as possible into a pond so that no one else would see or hear me while they did this thing they called “Mary”. [Read More]

Fifteen PAX gathered in the ever-brightening gloom at Carpex’s oldest AO this morning. Based on his job gallivanting across Europe, YHC decided some extra core and lower body work was needed to get the PAX ready for the Speedos they will obviously be wearing at the beaches this summer in the European style. After some Burt mumble chatter about the Nan’tan’s lack of knowledge about Apalachicola oysters, the PAX set off on a customary opening jog around the pickle and a brief standard suite of warm up exercises along with 10 penalty burpees for a tardy Smoky. [Read More]

Mosey up to Ederle for warm-up: ssh, imp walker, good am oyo, mtn climbers Jog South on Ederle and then to bottom of Avenue of the Estates hill. Run the Hill to gate, 10 burpees, run to the bottom, 10 assorted merkins of choice, repeato repeato…… till time called. Me thinks 8 rounds were completed. Plank or pick up the 6. Indian run back to start for assorted Mary. Prayers for Fluoride’s brother and couple others [Read More]

Beautiful almost gloomless morning for 13 PAX including FNG - GMO! A disclaimer was provided by our resident counsels Joe Smith, Esquire with assistance from McCants, Juris Doctor And we were off for the Warmup: Jog through the concrete balls, karaoke around the pickle, circle up - SSH x 20 - GM x 15 - Sir Farzio Arm Circles x 20, reverse x 20 - Hillbillies x 16 - Plank Jack x 20 - Mtn Climbers x 20 The Thang: Run to the bridge for silent People’s Chair to watch the sunrise and BTTW to watch the sunrise inverted 11’s - Burpees at the end of the bridge, cadence sumo squats at the center BTTW to watch the sunrise and to let the 6 catch up. [Read More]

Monday morning and Kryptonite is upon us. Eight A-Team defectors ponied up for a stroll around Regency to see the estate. Let’s see how the upper crust lives: COP - SSH, GM, MC, and HB (you know the exercises) Four man IR - Run up the Hill to Regency Woods. #kryptonitesignaturehill Plank Four man IR to Richelieu - Break your team into two teams for three laps up the hill to the crazy cul-de-sac (I love writing that word - makes me laugh). [Read More]

So this was my 3rd F3 workout in 24 hrs and I was feeling a little tired but looking forward to Qing probably my favorite workout location. There are so many options and there is even a parking deck! WARM UP: SSH, Good Morning, Imperial Walkers, Plank Jacks, and Merkins. We added some high knees, butt kicks, and Frankenstein walks on the way to the Page Walker House. DORA 123: Partner up and then 100/200/300 – Box Jumps/Australian Pullups/LBCs while the other partner takes a lap around the parking lot. [Read More]

I arrive at SNS after not posting here for some time being a regular at Tortoises to a crowd of PAX either hanging out or running in from all directions. Seems SNS has turned into an outdoor gym environment where you can do running, beatdowns, several aerobic options. What is next, cycling and yoga classes? Anywho, 30 plus guys gathered, some ran away for Vesper, some stayed with me for the traditional beatdown. [Read More]

A couple things you should know before I start telling you about the workout. I completed the workout with my M and she approved. Also, I am a fan of christian rap and had this song in my head when planning the work out: Link (Lecrae (ft. Trip Lee & Swoope) - Falling Down) WARM UP Fast feet and lines - find a line, 10 secs on, 10 sec rest for 4 mins. [Read More]

YHC had been traveling all week, obliquely aware of the goings-on in CARPEX. Something about boats and canoes. Multi-packs in progress. Whatever. After a reverse taper week with one measly run, plus missing EC due to alarm difficulties, I was ready to get after it. Warm-up Run to the ball park lot and circle up for SSH, MC, GM, windmills. Sir Fazio x10 - hold - overhead clap x20ish - hold - moroccan nightclub - hold - hold - pause - hold - Sir Fazio reverse. [Read More]

First time over at the fairly newly minted Kryptonite and decided to see what all of the fuss was about. Stallions that’s what. These hombres want miles, speed and whatever you can throw at them. Varsity team need only apply….non of that Thursday night JV stuff, no sir. That being said, YHC didn’t want to bring down the mean, especially after having spent all weekend with Denali at Y Guides Spring Outing. [Read More]