Apparently a cadence count over 4 confuses people.

 Posted on April 23, 2018  |  2 minutes  |  319 words  |  

Some might say it was this PAX’s Kryptonite. (see what I did there?) Warm Up Windmill, Imperial Walker, Steve Earle, SSH Thang 1 Circled up in a nice patch of grass for Absolution. This is an 8 count cadence. Starting in plank position to a groiner, down to chill cut, plank jack, then back up. Trying to keep the PAX together on this one seemed to be a challenge. Not to mention no one was counting except me, so I’m not even sure how many we did. [Read More]
build-a-bear  chanticleer  denali  disco-duck  fluoride  grease-monkey  largemouth  old-maid  pet-sounds  snots  squatter  term-paper  water-wings 

FWD Home of the Inverted Sunrise

 Posted on March 5, 2018  |  3 minutes  |  456 words  |  

Date : 02/27/18 QIC Fluoride The Pax: Hermes, Ollie, Cheddar Bo, Smokey, Jigglypuff, Tofu, Freebird, Netscape, Fluoride Showed up at FWD with shovel flag in hand and time to plant it. Its a crisp morning, but thank God the rain has passed and we have a clear sky above. Someone pointed out the space station which passes directly overhead right at 5:45 to kick off our workout this morning. With temps in the 40’s 9 eager Pax are ready to get moving to stay warm so we head to the circle in front of the park to warm up. [Read More]
cheddar-bo  fluoride  freebird  hermes  jigglypuff  netscape  ollie  smokey  tofu 

Thank God for parking Decks

 Posted on March 1, 2018  |  3 minutes  |  476 words  |  

Wake up to yet another Rainy morning in Cary, seriously!!!! I have signed up for yet another Q in the rain, but thank God there is a parking deck close to the AO where we can exit the downpour. Check the Radar before heading out, yes the rain is here for the duration of our upcoming beat down. Put on the rain jacket and head to BO and surprisingly there are 7 warriors there to meet me, under the eave of the building across the street. [Read More]
callahan  fluoride  half  hermes  joe-smith  mississippi  netscape  term-paper 

Accountability

 Posted on February 25, 2018  |  3 minutes  |  523 words  |  

YHC made a last minute decision to lead Phoenix as a way to be accountable to show up and not fart sack. It is always fun to lead such a strong group of PAX! Nice weather and great way to start the weekend. At 6:30 sharp we were off to the far parking lot near fields 6 and 7 for our warm up. Warm Up: SSH x 15 IC Imperial Walkers x 15 IC Arm circles x 10 IC Reverse arm circles x 10 IC Mountain Climbers x 10 IC Merkins x 20 OMD Thing 1: [Read More]
banjo  biner  butterscotch  callahan  cheddar-bo  chipper  dice  disco-duck  fluoride  hello-kitty  hi-liter  jigglypuff  ma-bell  malpractice  napster  o-for  old-maid  ollie  parker  pbx  snots  sooey  sooner  term-paper  wkrp  wonderbread  www 

First Anniversary and Bacon! 2/20

 Posted on February 23, 2018  |  2 minutes  |  226 words  |  

Is they a direct relationship on how long you put off writing a back blast and how good it is? For me, the longer I put it off the shorter it becomes. Probably a matter of opinion if that make it better or not. 1 FNG - Disclaimer by Joe Smith. Nicely done for a lawyer. Run to Chanticleer’s for Warmup - SSH, IW, GM. Merkins+Mountain Climbers+Plank Jacks Run back to the Park parking lot and partner up. [Read More]
burt  chanticleer  cheddar-bo  chinese-downhill  chipper  denali  fluoride  half  hello-kitty  hermes  joe-smith  largemouth  lite-brite  mufasa  netscape  ollie  oofta  puck  saban  smokey  term-paper  texas-ranger  tofu  viking  wkrp 

Another Rainy Day in Kryptonite City

 Posted on February 21, 2018  |  3 minutes  |  590 words  |  

Date : 02/19/18 , QIC Fluoride Roll up to Kryptonite for my Q with 2 mins. to spare, early for me. Surely it won’t rain 3 weeks in a row, Wrongggg!!! Granted it was a light rain and slightly cold, but rain none the less, and I hate to work out in the rain. The usual crew was there but good to see some new faces, Snots, Jigglypuff, Texas Ranger and Yogi, and Burt who is semi-regular, hard to miss him when you get out of the car, pontificating on the news of the weekend. [Read More]
burt  chanticleer  coney  denali  fluoride  grease-monkey  hermes  jigglypuff  largemouth  snots  texas-ranger  water-wings  yogi 

Over the Sun

 Posted on February 13, 2018  |  2 minutes  |  326 words  |  

Warm Up - Run to the first Parking Lot for SSH, GM, and IW. Two groups for Indian Run to first Hill. All you got up the hill complete the below exercise and jog back. Run to the next hill and repeat. Hill 1: 20 merkins, 10 squat jumps Hill 2: 20 CDD, 10 jump lunges Hill 3: 20 diamond merkins, 10 broad jumps Hill 4: 20 wide grip merkins, 10 donkey kicks Hill 5: 10 blast off merkins, 20 monkey humpers Hill 6: 20 Nolan Ryans, 10 J Los Bridge 1: bearcrawl, lunge walk Group Indian run to the parking lot with a couple extra cool down laps to complete 4 miles per Old Maids encouragement. [Read More]
chanticleer  denali  fluoride  grease-monkey  hermes  largemouth  old-maid  oofta  pet-sounds 

#Octothreat

 Posted on February 6, 2018  |  1 minutes  |  133 words  |  

BB 18 HIM’s and one @f3_breathtaker joined YHC for a breathtaking #Octothreat at FWD. The Warmup - Pledge of Allegiance at the flag - Weave the pylons on the way to running the circle three times alternating backwards run and both ways karaoke - Circle up for: Good Mornings, SSHs, Sir Fazio/OH Claps, Merkins, Hillbillies - Partner up, run to the shelter The Thang - As a two-man team, complete 80: [Read More]
chanticleer  cheddar-bo  chipper  dice  disco-duck  fluoride  hermes  hi-liter  joe-smith  netscape  ollie  smokey  sosa  swissmiss  term-paper  texas-ranger  wkrp  yoga-mat 

St. Nick Delivers

 Posted on February 6, 2018  |  2 minutes  |  279 words  |  

Monday, February 6th the day after the Superbowl/Krispy Kreme weekend. Tough draw day to Q (blame it on MaBell). The combination of queso, wings and hops had the PAX a bit sluggish but we pressed on. Let’s see how it turned out: COP SSH; Good Mornings - You’re welcome Burt; Mountain Climbers; Merkins. Land Wars Run to the big hill and grab a partner; One partner runs up the hill and the other partner runs down the hill (Cone designates the middle); Meet back in the middle for 15 partner hand shake merkins; Run the hill twice or four segments (#mindblow). [Read More]
burt  captain-crunch  chanticleer  chipper  coney  denali  fluoride  gtl  hermes  largemouth  texas-ranger 

Puttin the mpo in Up Tempo

 Posted on January 29, 2018  |  3 minutes  |  637 words  |  

On a delightfully warm, yet misty morning, 14 PAX rolled into the gloom hoping to check the Kryptonite box for what would be an easy Ma Bell workout (at least that’s what Hermes said). ‘Twas not to be. At 0530 - OK, 05:30:20 seconds. Come on fancy watch, catch a GPS signal already! - we rolled on. As per normal, #15 (I’ll let you guess who that was) came in on 2 wheels as we ran (at a pretty good clip, mind you) around the parking lot onto the greenway toward the lake and back around to the parking lot for [Read More]
burt  captain-crunch  chanticleer  coney  denali  fluoride  hermes  joe-smith  largemouth  ma-bell  old-maid  pet-sounds  pierogi  squatter  term-paper