fluoride

24 - 16 (now)

Posted on December 23, 2018 | 3 minutes | 523 words |

32 including 1 FNG (Liverpool’s brother) PREBLAST: Kentucky vs UNC this evening at 5:15 pm on CBS, Kentucky and UNC have met 39 times since 1924. UNC leads the series 24 wins to Kentucky’s 15 The series between two of the most victorious college basketball programs of all-time, Kentucky (1st) and North Carolina (3rd), as of the writing of this preblast. WARMUP: SSH x 24 Kentuckys (similar to Imperial Walkers) x 15 [Read More]

Route 101

Posted on September 25, 2018 | 1 minutes | 147 words |

Pre-Blast 19 HIM gathered at the premier CarPex AO that meets at MD Park on Tuesdays to do some work. And so we did. Hermès was there. The Warmup Pledge of Allegiance at the flag Run the pylons, mixed run around he circle four times. Circle up. 5 Good Mornings 10 Windmills 10 Cotton Pickers 101 SSH 101 Merkins (completed on the way to the bridge) Run to the bridge The Thang [Read More]

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10 Rounds with Rocky Balboa

Posted on September 4, 2018 | 1 minutes | 193 words |

Pre-Blast 19 HIM entered the ring to go 10 rounds with Rocky Balboa. West CARY was well represented. The FWD shovel flag was not well represented. The BO flag was, though. Amirite Kitty?! The Warmup Pledge of Allegiance at the flag Run to the shopping center. Circle up behind the stores for: Good Morning, Windmills, Merkins, Sir Fazio AC The Thang Run back to the park, weave the pylons, grab a traveling rock. [Read More]

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The Forgotten Q

Posted on August 28, 2018 | 3 minutes | 467 words |

In case you haven’t heard BRR is coming up soon. Like next week soon. Like you won’t have to hear about it anymore for a while soon. Many, many moons ago Hermes suggested we all take Q’s this week and do running/hill repeat type work outs which we were all enthusiastic about signing up for. Come today and YHC forgot that he signed up to Q FWD. Fortunately someone was kind enough to ask me what we were doing that day which started the conversation of how I was the Q today and so on and so on. [Read More]

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Thank you for your high-tempo leadership or Not

Posted on July 23, 2018 | 2 minutes | 426 words |

Date: July 23, 2018 Weather: 71 degrees, humid, rain over night, heat lightening, dry (just like the bite). Yesterday morning I noticed that the Q for K-Nite was open. Saw this as an opportunity to lead and more importantly to write the three Back Blasts I owed the men before I Q’ed again. Wrapped them up yesterday and planned yet another vanilla workout. 16 Pax answered the bell for another in a long line of vanilla clusters. [Read More]

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More than just a workout (Carpex Convergence)

Posted on June 21, 2018 | 3 minutes | 531 words |

Truth be told, YHC is feeling some pressure on this BB. But, in the words of a sage Carpex veteran: “Keep it vanilla and Q to the site.” - Carman Liuzzo, 57, Burt Wednesday, June 20th, will go down as an EPIC day in Carpex history. The menu looked like this: 0430 - 0500 HIMs launching for the 10.7 mile Maynard loop (14 by YHC’s count) 0505 HIMs launching for Insomnia, YHC on the route Q 0545 HIMs gather for SNS + Tortoises + Vesper convergence at Bond Park 0630 COT with 77 strong, followed by 2nd/3rd F fellowship and Chinese Downhill sharing this powerful and emotional story. [Read More]

One for the record books

Posted on June 18, 2018 | 1 minutes | 114 words |

Kicking off a possible 10-pack of Q’s this week. 10 meet in the lot. Regency Parkway Loop #1: Stop for SSH, Mountain Climbers, Merkins Run Stop for Merkins Run Stop for Merkins and Squats Run Stop for Monkey Humpers Run Stop for Dips and Incline Merkins Run Recover. Regency Parkway Loop #2: Split the pax in half, head in oppo directions and meet in the middle. Back to the lot. Recover. [Read More]

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fartsacking @$$ - expectations were high

Posted on June 15, 2018 | 1 minutes | 175 words |

Coming off (or not) an epic SNS beatdown that Burt led for YHC’s fartsacking @$$ there were expectations that needed to be met. Go Time 0545 Jog to PoPo house and circle up. Some regular, side, and backwards run 30x SSH 15x Peter Parkers 20x merkins 15x Parker Peters Sir Fazio (bc someone thought they needed it) The Thang: Partner up for 5 rounds of the parking garage 4 stations, 2 on ground level, 2 on the top level at each stairway Station 1 20x American Hammers Station 3 20x LBCs Stations 2 & 4 15x Partner Derkins Wrapped up with one for the shelf. [Read More]

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Gloves optional, Shoes required

Posted on June 4, 2018 | 2 minutes | 308 words |

13 HIMs (most of them with shoes) met for a high-tempo beatdown at the Koka Booth Amphitheater. A handful of the pax had just spent an awesome weekend camping with the 2.0’s at Hanging Rock State Park and had some extra calories to burn off. After brief mumblechatter and confirming all Pax had shoes, we set out…. Quick jog around the lot to pick up last arrival and avoid penalty Burpees, then across Regency for some Warm-arama: [Read More]

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Memorial Day Tribute

Posted on May 28, 2018 | 3 minutes | 614 words |

On a day set aside to remember those who have paid the ultimate sacrifice 57 HIMs made a statement of gratitude, respect and admiration for the fallen by way of sweat, tears and even a little blood. First things First: 10 brave HIMs participated in an EC Murph at 0600. Pierogi, Hermes, Oofta, Ollie, Banjo, Old Maid, Squatter, Captain Kirk, Joe Smith, Tecumseh, WWW, Sky Blue and Michelob. Excellent work gentlemen! [Read More]