Don't call Bulgarian Splits Squats with Steaks in the house....

 Posted on April 1, 2021  |  2 minutes  |  330 words  |  

You’ll have to keep reading to find out why the title is what it is! Good news for you is that this will be a quick read! A thin crowd was coming together for F3 as the FIA ladies collected – they outnumbered us by 3 or 4X! I guess the spring break excuse only applies to the men of F3…. ’nouf said. 6 men started the session with our mission & the pledge. [Read More]
big-red  flacco  sabre  silver-fox  smokey  steaks 

A-Team GBBs!

 Posted on March 29, 2021  |  2 minutes  |  376 words  |  

Super excited to Q at A-Team this morning – it’s one of my favorite sites and is always loaded with High Impact Men. Speaking of HIM, @petsounds was there! So great to see him back in the gloom! Bootcamp-wise, I felt like trying something new – here’s what went down…. 15 total pax, 9 bootcampers, the remainers bruising/walking + 4 legged Manny! Pledge of course! Then mosey straight into the park to the top of the powerline hill for warm-up: good morning, windmill, hill-billy, mtn climbers, merkins, etc. [Read More]
bootlegger  crimson  flacco  goose  henny-penny  honeycomb  imp  pet-sounds  press-on  saban  sabre  silver-fox  smokey  sooey  yeah-baby 

It was only 7 minutes...

 Posted on March 24, 2021  |  3 minutes  |  610 words  |  

I’ve been enjoying the “limited” run bootcamps – Tortoises, Tin-2-Iron, Hells Bells – as I need to limit my miles while still getting out with you men. Was thinking of something new to try & decided to give it a go with the men of Tortoises this very gloomy but warm morning. Here’s how it went down ….. The gathering: My GBB & wheelman today, Flacco & I came into the lot hot as our little neighborhood carpool hit a snag kind of like a container ship in a canal. [Read More]
bolton  bubba  elon  flacco  hi-liter  sabre  schroeder  water-wings  www 

BREATHE!

 Posted on March 16, 2021  |  2 minutes  |  335 words  |  

Over on the Dark Side of Cary, 14 HIM were volun-told by YHC what to do at Kryptonite. We gathered at the flag and excitedly waited for the EC runners to arrive. Then we listened to Hermes talk about his 5k PR and how he was going to take it slow on the main event. Being the ever-benevolent Q, I agreed to keep it to a reasonable pace (or I just leveraged the moment to subtly admit how slow I am…) We celebrated leadership in our community by delegating a pearls-on-a-string workout to the PAX. [Read More]
bagels  chanticleer  chipper  chops  denali  flacco  gtl  hermes  michelob  oofta  pta  sabre  squatter  staubach  thurston 

Where's Headroom???

 Posted on March 1, 2021  |  3 minutes  |  471 words  |  

Well, Headroom was on the Q sheet for this morning’s workout. 0530 came and went and there was no Headroom and since fellow site Q Chicken Little was at A Team with the rest of the boy band, YHC had to fill in. Headroom, you owe us one buddy! Warmup: Ok, so YHC is leading this thing with no plan whatsoever and someone suggests we mosey around the parking lot to see if Headroom does indeed show so that sounded like a great idea. [Read More]
flacco  mr-safety  sabre  schlitz  smithers 

Leg Day @ Wolverine!

 Posted on February 15, 2021  |  2 minutes  |  382 words  |  

Was pleasantly surprised when I checked the weather this morning – phone said it wasn’t raining! Yeah! However, when getting outside it was misting just enough to continue our amazing streak of wetness…. anyway we do say we love the gloom… Here’s what went down at Wolverine this moist morning: Gather at the flag – no FNGs but I got to meet Back Porch – he has posted 3 days in a row after finding F3 last week – way to go! [Read More]
back-porch  build-a-bear  callahan  chanticleer  flacco  goose  hermes  loom  sabre  squatter 

It's called Winterfell for a reason!

 Posted on February 8, 2021  |  2 minutes  |  384 words  |  

Super frosty & icy morning in the Far Northeast Kingdom of CARPEX! Maybe it was the cold, maybe it was the over eating attributed to the Super Bowl, maybe it was the over drinking (SB)….. not really sure but the mumble chatter was high & the mosey was slow this fine morning. Here’s how it went down according to my recollection. No FNGs, start with the pledge, mosey back along school to the back where the buses are – painted some lines than circled up for some warm-up: [Read More]
badlands  burt  disco-duck  flacco  franklin  one-direction  rooney  sabre  shoe-horn  term-paper  wreck-it-ralph 

Good teams set standards and goals, GREAT TEAMS are accountable for results

 Posted on February 5, 2021  |  1 minutes  |  121 words  |  

Beaker gave Ice Man the disclaimer, he was named at a Bible study, but this is his first post. Pledge then warmup: SSH, Imperial Walker, windmills, stretches. Accountability partner up. Mosey to Sweetwater and back with stops in route to do the following, P1 number reps first exercise while P2 continues second exercise, flapjac number X. Burpees/Low plank hold - 5 reps 4x Star jumps/Low Squat hold - 20 reps 4x [Read More]
banjo  beaker  dirty-bomb  doggy-paddle  flacco  huckleberry  ice-man  kung-fu-panda  sabre  shut-in-2  yeah-baby 

Watch out for roots! This is Danger Zone.

 Posted on January 22, 2021  |  2 minutes  |  394 words  |  

Did everyone bring a headlight? Close enough. “Why did Coxswain say to bring headlight when he doesn’t have one on himself?” Que lights clipped onto my waist band like I’m Data in Goonies! Warm Up: Merkins (Yes, we started with merkins!) LBCs Imperial Walkers Good Mornings Side Straddle Hop more Merkins and then we’re off running Thang: Cross the street, not at a crosswalk, but there weren’t any cars coming so it was safe! [Read More]
blowout  burt  coney  coxswain  flacco  flip-flop-thats-singular  happy-gilmore  hermes  jigglypuff  ollie  press-on  saban  sabre 

Consistently DZ

 Posted on January 15, 2021  |  2 minutes  |  403 words  |  

There has been one constant in 2021 for YHC - DZ on Fridays with Saban. 3 for 3 so far! What better way to celebrate by hosting a classic DZ beatdown - no need to travel super far for this one. Gather up, no FNG, and also no Flag, so no Pledge. Disclaimer, Mission, Follow Me! Leave the park, take two lefts, and down Cary Parkway. Back into the park via the South entrance to the foot of bear crawl bridge. [Read More]
coney  flacco  happy-gilmore  jigglypuff  pierogi  saban  sabre  shoe-horn