flacco

Wow – crazy fun morning at BO! So very much was happening & I’m not sure if I can capture half of it…. here’s my version, my truth…. Men gathered at the flag, grumbling was evident as Flacco’s presence looms large these days of May…. Murph on the minds of the PAX. We did the mission, the pledge, & were off to tour the town. Loop around & head to the bank for warm-ups – executed under extreme mumble chatter – it was awesome! [Read More]

Love me some Dante’s Peak! Great group of guys there this amazing morning! It’s the 21st day of my man Flacco’s Murph-a-day in May – wondering how I can help him knock that out and keep it fun for all… here’s what went down…. Smithers brought FNG, we did the mission, bit of a disclosure and then the pledge. Warm-up – moseyed up the hill and down the locked up entrance to the basketball court – good morning, windmill, hillbilly, shoulder stuff, merkin, mtn climber, etc. [Read More]

My 3 years of f3 celebration continue as I Q at the place I posted for the 2nd time, and my favorite Carpex AO, Bradfords Ordinary. What I remember from that post was that Disco Duck was the Q and the old lady that gave Callahan what was walking and carrying a bag of rice as he was coming off of IR a hard time. (Read about it here) FNGs: 2 Welcome Satchmo and Flavortown [Read More]

Once again I find myself not able to sleep. Awake at 1:10am, again at 2:32am and then finally at 4:44am. I give in. I get dressed and head out early to knock out an Insomnia pre SNS Q. During my 1.35m mozy, I take the time to reflect on all the things. I love that we have theses amazing parks/greenways to use. I appreciate the F3 brotherhood that I am a part of and the accountability it brings to my days and remember that no matter how bad I think I have it, someone else has it worse. [Read More]

I have an easy F3 anniversary date to remember – May the 4th be with you! Thanks to my man, Flacco for bringing me out! Speaking of Flacco, he’s doing the Murph-A-Day in May – wondering if I may be able to help him out…. Anyway, he’s what happened at FWD this fine morning: Gather at the flag, have everyone pair up with a Get Better Buddy – accountability partner for the day, Flacco brought us Star Wars props so we were instructed to pass along the lightsaber during the workout, jog to the pickle for a quick warm up – set of good mornings, then we are off to the rock pile. [Read More]

Beautiful morning at Tin2Iron! Back to back mornings at the site & enjoying it! Yeah, so what, it was 35 degrees….Here’s what went down… 5 HIM gathered including 4 repeats from the previous day & Ramsey running in … warm up was: Pledge, mosey, circle up for: good mornings, windmills, hillbillies, fazios, claps, merkins, etc. moset the pickle & come back for: The Thang: we each have a cinder block to make fast friends with! [Read More]

Do more pull-ups. AND…practice these 10 exercises with your friends. 6 of us PAX came out to Tortoises on 4/21 to get better. Here’s what we did: EC - Farmer carry kettle bells from the secret stash to the parking lot. Welcome - Pledge - Mosey (instructional stroll around the pickle) - Hand out souvenir Weinke’s to each PAX Warmup, focus on shoulders The Thang 3 ct Boat / 10 ct Canoe x 10. [Read More]

Loved the fact that we have spring football! Wanted to leverage the amazing field and track at Flying Circus on this fine spring morning! 14 total gathered, here’s the quick & dirty regarding what did happen….5:45 hits & we say the mission & pledge, begin mosey to the stadium…. but, whoops! SUV coming in on two wheels & everyone knows exactly who that is …. alter the plan to loop through the parking lot to give said HIM a chance to get out & join up. [Read More]

35(ish) PAX converged at Bond Park for a pick-your-own-adventure sorta day. Some ran. Some rucked. Some beast-ed. And some did a little bit of all that. But I can only speak to what the bootcampers did. Some other hero will need to fill you in on what happened with the ruckers and runners. 5:44am, YHC hollered at the PAX to find a partner. A dull buzz filled the air as the PAX wondered whether YHC had actually planned a Q *gasp*. [Read More]

Hello Hell’s Bells! Great way to start the week! Here’s what happened: 10 studs and I gathered in the lot – quick survey revealed no FNGs, bummer…. we said the pledge & carried our kettle bells 1/2 way down the lot. Brief mosey around the lot to circle up for the: Warm-up: good morning, windmill, fazio/overhead/seal/alleluias/fazio backwards, plank, merkins, etc. Another quick mosey & gather for: The Thang: wanted to bring something newish to HB, so downloaded a Tabata app – we’d do 8 rounds of each exercise, 20 seconds on, 10 seconds rest…. [Read More]