flacco

Bugs and BETA

Posted on July 11, 2018 | 3 minutes | 452 words |

The Maynard: Ollie, Hermes, Joe Smith, Banjo, Wonderbread, Sky Blue, Denali, Large Mouth, Chanticleer Insomnia: Shut-In, Bogo, Term Paper, Callahan, Old Maid, Water Wings, Flacco, Hello Kitty Rolling Stone: Repeato, Bartman Vesper: Butterscotch, Old Maid, Hello Kitty, Flip Flop, WKRP, Pet Sounds, Badlands Shakin Not Stirred: Shut-In, Khakis, Kilmer, Chop Block, Flacco, Cheddar Bo, Nature Boy, Snots, Turncoat (Churham), Parker, Term Paper, Open Out, Sabre, House, Chinese Downhill, Coney, Water Wings, Grease Monkey, Burt [Read More]

Stairway to Vanilla

Posted on June 29, 2018 | 3 minutes | 596 words |

YHC had a plan that involved climbing the stairs in the woods when I Q’ed here at Danger Zone a few weeks ago. Alas the rains the night before left things too slick, and that plan had to go into my back pocket for another day. Well this week it has been dry as a bone, so today is that day. Warm-Up Quick trip around the pickle and circle up for side straddle hops, hillbillies, Sir Fazios, plank jacks and one standard merkin. [Read More]

arsenal bartman biner burt chanticleer disco-duck flacco goose hi-liter kermit leprechaun ma-bell ollie pbx pickles pierogi saban sabre squirt

~RideTheWave~

Posted on June 27, 2018 | 5 minutes | 907 words |

2nd F event on Tuesday night prior to the Wednesday Q was bad idea. Well the actual event wasn’t a bad idea, but those last 4 Brooksweisers were prolly a really bad idea. But hey, great opportunity for a 2nd F baseball game with your F3 brothers! The mighty Holly Springs Salamanders, affectionately known by the locals as the ‘Manders, are a force to be reckon with…sorta. Anyhoo the plan was to carpool from some shady Cary bar called The 19th Hole Bar and Grill; leaving at 6:20. [Read More]

Dealer's Choice Ladder. This BB is Late. Its Short. Its ~61% Accurate.

Posted on June 25, 2018 | 1 minutes | 172 words |

Date: June 25, 2018 Weather: 101 degrees, Humid, Clear, Wet fields. 21 Pax showed up for a little cluster at Wolverine. A nice little site located between a couple of soccer fields. We had an FNG…..we named him Go Blue…which made Hi Liter happy. Warm Up: Mosey over to the soccer field. Circle up for a warm up of the usual. SSH, GM, SSH, GM, SSH, LBJs, Jump Squats. Thang: 4 cones are placed on the field. [Read More]

biner bogo burt cheddar-bo claven clementine coney doogie flacco goblue grinch hello-kitty hermes hi-liter house liverpool pierogi pivot saban sabre swag

Highway to the Construction Zone

Posted on June 15, 2018 | 3 minutes | 623 words |

I had a route all set and ready to go. YHC tends to leave the park for a roundabout journey as of late, so I was excited to walk it down, what with all the greenway closures in the area. I pulled up Strava just to review last week’s workout… and Rip beat me to the punch. And it was a more ambitious version of what I had scoped out on Google Maps, so here you go trash can, have a plan! [Read More]

burt coney flacco flip-flop jigglypuff mcfly ollie sabre sputnik

Listen Up....I don't hear Pet Sounds

Posted on June 13, 2018 | 2 minutes | 239 words |

Date: June 13, 2018 Weather: Humid, 83 degrees, cloudy 40 Pax total, including 17 for Vespers. What a group! 5:45. No Pet Sounds (he did make Refinery). Burt takes the Q. Warm up: Mosey to the gate, head to other side of the gate for a standard warm up including 20 burpees, SSH, Merkins, Cotton Pickers, Good Mornings and Little Baby Jumping Jacks. Sprints up the hill (about 40 yards) with a prisoner run back down the hill. [Read More]

Rhyme For No Reason

Posted on June 12, 2018 | 1 minutes | 181 words |

4 HIM gathered, ’twas the break of dawn Bogo planted the flag in the lawn 2 more arrived, comin’ in hot Sabre was driving, the turn he forgot “Let’s do two laps ‘round that pickle, heck let’s make it three, I’m feelin’ fickle” Now time for a warmup, start from the top: GMs, windmills, Fazio, Straddle Hops. When what to my wondering eyes did appear? But a deck of cards, and a workout to fear. [Read More]

bogo flacco moped rooney saban sabre

Back on the wagon....

Posted on June 11, 2018 | 2 minutes | 358 words |

Hard to believe - we are here- June 4, 2018 and YHC has not Q’d in 2018 (other than vesper). This from a guy that averaged close to 1x per week in 2017. Oh well, off the horse and here we go. Step 1 - on your 6 - Have a nice day. This was a not so subtle dig at the site Qs that moved their AO start time to 5:30. [Read More]

airbag badlands biner bogo coney flacco franklin hi-liter moped pbx rooney saban sabre term-paper

Crazy(ish) Phoenix

Posted on June 11, 2018 | 2 minutes | 380 words |

Banjo hit the Pax with news of his trip to the IR and naturally YHC jumped on the chance to Q Carpex’s premiere AO on a Saturday morning. And with the boys headed out for Crazy Train, we had to get a good beatdown in, in their honor as well. Fellowship run at 0605 (sorry Chipper who had been waiting since 0545 chomping at the bit) and the rest of the Pax arrive on-time for a 0630 start. [Read More]

They lock the baseball fields when it rains

Posted on May 30, 2018 | 3 minutes | 562 words |

It was your typical Wednesday Morning Buffet. Several arrived early for a little Insomnia appetizer. The Ruckers and the Vespers all grabbed their food to go, and the rest of the SNS crowd dined heavily on Turkish Get Ups, Bropees and Absolution. With some Twerkins for dessert. And although we didn’t start with a Good Morning (sorry Nature Boy) we did end with a Have a Nice day. And a new word was created. [Read More]