flacco

Blackjack! (dealer folds)

Posted on September 29, 2018 | 3 minutes | 529 words |

In the fourth and final installment of Flaccoversary Week 2018, YHC’s eyes were a little bigger than his stomach. We stepped up to a buffet of Wolverines and put a few more on our plate than we could stomach. More on that later, for now you just need to know that 16 HIM gathered at Bond Park ready to cap the week with a Flacco-style beatdown. Which is sure to include some yoga. [Read More]

Why do my legs still hurt?

Posted on September 28, 2018 | 2 minutes | 376 words |

It’s been 50 hours and 13 minutes since this workout at SNS on Wednesday September 26, and my legs still hurt. This was the first installment of Flaccoversary week and I wanted to make it one to remember. Now I’m trying to forget it. Read below to see why. Warm Up Mosey to the gate, circle up and warm up Good morning x 10 Sir Fazio Arm Circles x 10 front x 10 back Imperial Walkers x 15 Shoulder/tricep lean R/L Merkins x 40 [Read More]

Flacco's Shock & Awe!

Posted on September 27, 2018 | 3 minutes | 512 words |

DATE: September 27, 2018 QIC: Sabre AO: Bradford’s Ordinary PAX: (including Bruisers) 29 total gathered in Gloom of DTC (23 boot camp, 6 Bruisers, including a 1-legged Kitty, or is it Das Boot?!) 8 respects , 6 hates, 0 FNGs So I learned what “shock & awe” pre-blast means to Flacco – it means that he is going to hype an epic beatdown, then scoot out-of-state, give the ole neighbor a call to say …. [Read More]

Carpex Crud?

Posted on September 24, 2018 | 3 minutes | 449 words |

Waking up to a DM that the scheduled Q was out sick today, YHC couldn’t help but wonder if this was some kind of new site Q hazing ritual. But upon hearing that Kryptonite suffered from the same affliction, perhaps it’s possible that the Carpex Crud has returned. Better wait on that picnic for a few weeks. In any event YHC was somewhat concerned that my co-site Q would struggle coming up with a themed workout and associated props in 30 minutes, so I decided to step up and give it a go on short notice. [Read More]

angry-elf arthur-murray bartman beaker bogo box-spring build-a-bear doogie flacco flo-rida geek-squad gingerbread ollie one-four pennywise pierogi pivot rooney snots

Birthday B.O.M.B.S

Posted on September 21, 2018 | 2 minutes | 252 words |

I"m always leery of the use of the aforementioned especially when on a public school campus in light of where we are as a society. In the case of today, the subject gave reason for concern for all within the immediate proximity but not need to worry about one’s personal safety. Disclaimer, Pledge of Allegiance Warmup The magic number of the day is 42 and we did so for Side Straddle Hop, Mountain Climber, Cotton Picker, Crunch Frog and Merkins. [Read More]

ausfahrt blue-and-out chief flacco gtl heisenberg hermes honeycomb imp khakis mc michelob oxtail parker rooney sabre smokey sour-mash staubach theismann

You're So Extra

Posted on September 13, 2018 | 2 minutes | 370 words |

YHC comes tearing in to the parking lot at Waldo Street in DTC @0540…there is a large crowd gathered nearby. Larger than normal. What ever shall we do? Sabre has an FNG in tow, so YHC gives a quick disclaimer. This is gonna be fun. Warm Up First exercise, Pledge of Allegiance Calf stretch Mosey to the big circle to show off for early commuters Lots of mumblechatter SSHs x 50 Less mumblechatter Cotton pickers, Hill Billies, Plank Jacks, Merkins on my down AND up, maybe something else YHC forgot Extended warm up with Jack Webb - counted up to 10 merkins/40 air presses Did I say 10 burpees? [Read More]

Recover!

Posted on September 12, 2018 | 1 minutes | 192 words |

Pre-Blast 25 HIM for SNS/Vespers for a post BRR/Stair Climb recovery sesh. The Warmup Pledge of Allegiance at the flag Mixed run to the West Lot, paint the lines. Circle up for: Good Mornings, Groiner Merkins/Runner’s Stretch, Standard Merkins, SSH, Hillbillies. The Thang****s Grab a partner. Catch Me if You Can: Bear Crawl while your partner performs ten StarJumps and Lunge Walks to catch you. Flap Jack. Circle the Pickle. [Read More]

Please, put your shirt back on

Posted on September 6, 2018 | 3 minutes | 557 words |

29 giants of the gridiron took to the pristine fields of Mills Park to usher in the 2018 NFL Regular Season. Under cover of darkness, half the crew shed their shirts to reveal chiseled abs, bulging biceps, and tantalizing tattoos. Ma Bell couldn’t get his shirt off fast enough, prompting YHC’s favorite quote of the morning…“He paid too much for that to keep his shirt on.” But let’s get down to business so YHC can focus on BRR mental preparations. [Read More]

Goonies Never Say Die!!!!

Posted on August 27, 2018 | 3 minutes | 445 words |

24 PAX gathered at their friennd Mikey’s house on Monday morning for the usual hang out, but that’s when everything changed. We got the news that evil fat cat developers were buying land and planning on tearing down our houses to build a golf course…bummer. This group of misfits started the day with the pledge and a quick jaunt around the pickle. Circled up on the basketball courts. The Walsh family is always so accommodating and polite, so of course we start with Good Mornings. [Read More]

Brought to You By the Letter “B”

Posted on August 22, 2018 | 1 minutes | 202 words |

Pre-Blast 31 HIM worked hard at SNS, the Maynard, and Vespers. Today’s workout brought to you by the letter “B.” The Warmup Pledge of Allegiance at the flag Mixed run to the west parking lot, paint the lines. Circle up for: 100 Burpees The Thang Deconstructed Burpees: beginning with 10 reps at each corner of the west lot and decreasing to 1 with each round, complete: prisoner squats, standard merkins, frog ups, and star jumps. [Read More]