ezekiel

Escalators ... Even going down is brutally tough!

Posted on August 20, 2019 | 3 minutes | 512 words |

AO: FOD Date: 8/20/19 PAX: 5 Hole, Beaker, Brosef, Callahan, Clementine, The Departed, Deuce, Dirty Bomb, Ezekiel, Geek Squad, Goose, Katniss, Kilmer, Liverpool, Ma Bell, Spit-Shine, Swag, FNG Toothless, Trike, WWW I goal for my Q’s is to ensure the workout is challenging but yet attainable. It took some time to think of what I want to do. What I came up with is an escalator workout. Read on to find out what was in store for the PAX. [Read More]

Grab your water bottles

Posted on July 27, 2019 | 2 minutes | 396 words |

The news went out the day before that the Green Mile was going to be run intensive but PUT6 friendly. Ten other men accepted the challenge and both their intensity and friendliness was on full display. Six for a 3 mile EC run (YHC, Michelob, Denali, Sub, Largemouth, Chanticleer) Running shoes remained on, some shirts were changed, and water bottles were grabbed. Parking lot Mosey tour then circle up. **Warm-Up [Read More]

bagels chanticleer denali ezekiel hi-liter i-pity-the-fool largemouth michelob snots squatter sub

Up Hill Both Ways

Posted on July 26, 2019 | 1 minutes | 116 words |

Pre-Blast 13 at #ao-fri-gt / Rolling Stone on a glorious morning in NW Cary. One thing led to another…and we ended up at Starbucks for #Coffeteria - the BEST #Coffeteria north of Biscuitville (thx, @Pivot). The Warmup Pledge of Allegiance at the flag. Run to the cutout across from Heritage Pine Rd. Circle up for: GM, WM, Cherrypickers, Calf Stretch, ‘Mericans, Mt. Climbers, Plank Jacks, LBCs. The Thang Cross the street. [Read More]

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Om Shanti Shanti Shanti HI

Posted on July 24, 2019 | 3 minutes | 440 words |

When: 07/24/2019 Twenty five PAX gathered at 5:30 AM at Tortoises, the limited-run AO. We had one FNG, started with the F3 disclaimer. Welcome to AUSFAHT who came back after his crash and recovery. First exercise Pledge of allegiance at the flag. Mosey around the parking lot and circle up in front of the church. Warm Up Performed warm-up exercises in cadence:10 Good Mornings, 10 Windmills, 10 Surfazio arm circles, 10 Reverse Surfazio arm circles, 10 Seal Claps, and 10 Side straddle hops. [Read More]

Nobody puts Baby in a corner...

Posted on July 23, 2019 | 1 minutes | 1 words |

https://www.youtube.com/watch?v=5bNQ-BIQQwQ&feature=youtu.be

And Here's To You Mrs. Johnson

Posted on July 18, 2019 | 2 minutes | 320 words |

While planning my first Q at Hot For Teacher, I thought back to my school days. I don’t remember most of my teachers, but I remember Mrs. Johnson. She was a mean old witch who pushed her students hard and didn’t tolerate any nonsense. I hated her back then, but now I wish my own 2.0 could have a teacher just like her. With that inspiration, here’s what we did. [Read More]

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Better Late Than Never

Posted on July 17, 2019 | 4 minutes | 793 words |

Eighteen PAX gathered this swampy moonlit morning at Carpex’s original limited-run AO, Tortoises. With the Dark of All Helmets fan club gathering happening over at SNS, YHC was very pleased with the turnout. Disco Duck and Frisco were already doing some EC, alternating intervals runs and pull-ups. YHC started to caution them that they might regret that later, but decided they would find out soon enough. No FNGs, but practice makes perfect, so let’s run through the disclaimer anyway. [Read More]

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7 is the lucky number.

Posted on July 11, 2019 | 2 minutes | 386 words |

AO: Tortoises PAX: Alamo, Ezekiel, Hotty Toddy, Intimidator, Meatloaf, Snooze, Triple Lindy, WWW Tortoises AO continues to be my favorite AO to be at on a Wednesday morning. 0 FNG, F3 admin stuff done, Pledge Allegiance to Old Glory done. Before heading out, I had the PAX follow me to my truck where I passed out two brinks per HIM. Bricks always makes for an interesting workout. Warm-up: GM, hamstring stretch, calf stretch, Eskimo merkins, Sir Fazio w/ bricks, seal claps w/ bricks, overhead press w/ bricks, curls for girls w/ bricks. [Read More]

alamo ezekiel hotty-toddy intimidator meatloaf snooze triple-lindy www

The Brown-Out Badge

Posted on July 6, 2019 | 3 minutes | 540 words |

When: July 6th 2019 QIC: Earhart The PAX: Parker, Banjo, Theismann, Ezekiel, Sub, Biner, Pierogi YHC Earhart 8 HIM gather in the warm, humid morning for an Earhart beatdown at the Green Mile. Sub comes rolling in after running something like 10 miles in 20 minutes. And he was not even gassed. All gathered, we mosey down the lower parking lot, mixing in butt kickers, high knees, and shuffles for some variety before we circle up for: [Read More]

banjo biner earhart ezekiel parker pierogi sub theismann

The Freedom Trail July 4th Convergence

Posted on July 5, 2019 | 3 minutes | 572 words |

@Qwerty, @Red Ryder and YHC met last week to plan the 2019 July 4th Convergence hoping to create something special. Our goal was to keep the PAX together in order to preserve fellowship and maybe a few exercises in-between. The disclaimer was disclaimed, the F3 Mission was delivered and Whitney Houston’s Star Spangled Banner put the PAX in a USA state of mind that included a Fly Over courtesy of Delta. [Read More]