ezekiel

7s and Victory Burpees is what we did … Pull-up and Cinder-Coupons were used.

Posted on December 18, 2019 | 2 minutes | 393 words |

AO: Tortoises Date; 12/18/19 PAX: Ausfahrt, Bubba, Chanticleer, Doogie , Ezekiel, Freebird , Fridge, Hotty Toddy, Intimidator, Quiver, Rooney, Traffic Cone, WWW F3 mission, core values and credo cited. Pledged Our Allegiance to Old Glory and off we go into the wild blue yonder around the pickle and back to the flag to warm-up with Ausfahrt. You heard right, Ausfahrt is out in the gloom and looking awesome. He is not using his cane. [Read More]

45 Minutes of Side Plank Star Crunch

Posted on December 12, 2019 | 2 minutes | 264 words |

Well who is that barreling in at exactly 5:44 am to West Cary’s best AO on a Thursday morning? It’s Trike with the flag, of course. Nevermind he lives like 2 minutes away. No FNGs, the Pledge is pledged, the mission of F3 is recited, and off we go. Warm Up 2 laps around the parking lot, then circle up for SSHs, Moroccan Night Clubs, Steve Earles, Plank Jacks, and CF Merkins. [Read More]

biner bogo clementine dirty-bomb dr-evil ezekiel goose gump hi-liter ma-bell pbx pigeon pivot red-ryder trike

You cannot be at Flying Circus and not do some MAGIC!!!

Posted on December 5, 2019 | 3 minutes | 516 words |

Date: 12/5/19 PAX: BOGO, Clementine, Dirty Bomb, Ezekiel, Geek Squad, Gump, Ma Bell, Pigeon, Sky Blue, Trike, WWW I am at the point now that I can make up a workout on the fly, at least the night before. If you want to be creative, the exicon is full of fun stuff to do. However, some exercises you’ll need a decoder ring to understand what to do and how to execute it properly. [Read More]

bogo clementine dirty-bomb ezekiel geek-squad gump ma-bell pigeon sky-blue trike www

Revenge Tour Kick Off

Posted on November 27, 2019 | 2 minutes | 277 words |

No need to get into details, but the last time YHC posted at DTP he almost left in an ambulance. Some guy probably once said “you can break my body, but you can’t break my spirit.” That guy was also probably concussed. But whatever. Let’s call it a mantra and get this revenge tour kicked off. No FNGs so we go to the Pledge. Warmup: Mosey around to the other side of the church and circle up: [Read More]

bad-company bartman bobby-boucher chef chicken-little crimson deuce ezekiel hamm hoppin-john scorpion-king shank short-circuit slim-shady term-paper the-joker traffic-cone triple-lindy

20 of everything

Posted on November 20, 2019 | 2 minutes | 263 words |

Started to get a little nervous this morning as it was just mere minutes before Main Event here at Tortoises and we only have 5 PAX in attendance. I knew we had a Nan’tan Q taking place not too far away that might be getting a large crowd. Next thing I know 3 out of 4 doors open on Meatloaf’s car and we are now up to 8 PAX. No FNG’s so let’s get started with the pledge. [Read More]

ashbury doogie ezekiel hotty-toddy meatloaf sega triple-lindy www

Respect Week - 24 degrees does not deter Tortoises

Posted on November 15, 2019 | 2 minutes | 340 words |

Date: November 13, 2019 QC: TRAFFIC CONE AO: TORTOISES PAX: WWW, DUECE, EZEKIEL, INTIMIDATOR, CRIMSON, ROONEY, HONEY COMB, JD POWERS, SEGA, MA BELL, MEATLOAF, ASHBURY, PUDDLES, TRAFFIC CONE. 14 PAX braved the 24 degrees weather and gathered at 5:30 AM at Tortoises, the limited-run AO. Light breeze in the air and all PAX were all bundled up. No FNGs. Started with disclaimer and the Pledge of Allegiance at the flag. Mosey around the parking lot and circle up in front of the church. [Read More]

ashbury crimson duece ezekiel honey-comb intimidator jd-powers ma-bell meatloaf puddles rooney sega www

Baby its cold outside...

Posted on November 14, 2019 | 1 minutes | 1 words |

https://www.youtube.com/watch?v=ev4pQ0LX4ds&feature=youtu.be

beaker ezekiel franklin geek-squad liverpool nature-boy pbx pigeon swag the-commish trike

Respectable Anniversary

Posted on November 13, 2019 | 2 minutes | 372 words |

When: November 12, 2019 QIC: Earhart The PAX: Goose, Nature Boy, Franklin, Sky Blue, Dirty Bomb, Spit Valve, Spit Shine, Beaker, Ma Bell, Hi-Liter, Pigeon, Ezekiel, Liverpool, The Commish, Gump, Geek Squad, FNG: Gipper, YHC Earhart 18 PAX gather in the gloomy and drizzly morning for YHCs first Q and post as a respect. I am also celebrating my 4-year anniversary. Welcome FNG: Gipper (brought out by Dirty Bomb). Disclaimer done, we head around the parking lot and down the dark path to the street where we oval-up for: [Read More]

beaker dirty-bomb earhart ezekiel franklin geek-squad goose gump hi-liter liverpool ma-bell nature-boy pigeon sky-blue spit-valve spit-shine the-commish

46 Degrees

Posted on November 6, 2019 | 2 minutes | 328 words |

46 degrees, the worst. Not cold, not hot, impossible to dress for. Yet twenty men showed up to Grace Sovereign Church this morning looking for a beatdown under these oppressive conditions. Warm-Up Mosey around the parking lot and circle up for hillbillies (because we’re in Apex), Sir Fazios forward, overhead seal claps, Sir Fazios backwards, copperhead squats and Good Mornings. The Thang Find the car with the GG’S GRAN vanity plate and grab two bricks from the trunk, and overhead carry across the street to hill for elevens, brick-yo-bodies at the bottom, squat thrusts at the top. [Read More]

Double Your Pleasure with Double 7s Doubled

Posted on November 4, 2019 | 2 minutes | 322 words |

Two years ago I was introduced to F3 and it has become one of the top 10 most impactful relationships on my life to include all people and organizations I have been a part of. You HIM have encouraged and spurred me on to be more in all three Fs than I could have ever imagined becoming. It is with a heart of gratitude that I embark on this week of 7 Qs as I hope to give back to those who have given to me and encourage those who are just beginning their f3 journey. [Read More]