ezekiel

Chad and his turtle

Posted on March 14, 2020 | 2 minutes | 285 words |

YHC for a solo EC run Snots & Parker for a pedometer measured walk around the AO **Warm-Up **Traveling warm-up with stops for Good Morning, Windmill, Steve Earle, Arm Circles, Seal Claps, Overhead Claps, Mnt Climbers and Plank Jacks. Mosey to the block yard. **Thang One **Grab a block, head back to the parking lot for a modified Charles Bronson. Perform 50 reps of a called exercise, run 100 yards, push cinder block 50 yards, run back. [Read More]

Lexicon V-Z

Posted on March 13, 2020 | 1 minutes | 84 words |

A beautiful morning at the Big Tent. 11 PAX joined in to complete Lexicon A-Z.

Warm up

Windmill
Walmart Burbee
Wide Arm Merkin
Zombie Crawl (plank position - crawl with feet dragging behind)

The only Thang

Walls of Jericho - squat, merkin, LBC, crab cake (L/R=1), T-Bone, SSH, nipple touches (L/R=1)

Mary

V-Up Roll Up
War Hammer - Jack Webb style (1 WWII with 4 American Hammer)
Vacuum Cleaner (with partner, wheelbarrow length of parking lot line, 5 derkins, wheelbarrow back, repeato, then flapjack)

clementine dirty-bomb ezekiel geek-squad hi-liter hotty-toddy sky-blue swag trike

F.O.D. (Finally On-site, Da*#it)

Posted on March 8, 2020 | 3 minutes | 444 words |

Despite Bartman setting the bar pretty low for Site Qs (here), I still think I manage to limbo it more than hurdle it. Having missed the past two weeks at FOD due to illness and fartsackiness, I was on the hook for the Q today. Since, as the site Q, I was my own back-up, I kinda sorta had to show. I think there is a lesson here… Beaker’s Beginnings (The Warm-Up) [Read More]

Rolling Stone triple nickel ruck bonanza

Posted on February 16, 2020 | 1 minutes | 191 words |

DATE: 2/14 PAX: Ezekiel, Largemouth, Skipper, Geek Squad, WWW Took a ruck mosey to starting point. This was the first but it was great to have Largemouth join us although he did not have a ruck. So, after our warm-up (GM, Sir Fazio, seal claps, and merkins), we went back to my truck to pick-up some coupons so LM did not feel left out. We headed to the starting point and tucked some for some number of light poles doing the thang. [Read More]

ezekiel geek-squad largemouth skipper www

Honeycomb 39th

Posted on February 14, 2020 | 1 minutes | 68 words |

Beautiful morning, 2 FNG’s showed up

Disclaimer

Pleadge

Warm up-

Mosey
Good Morning
SSH
Calf stretch RL
Imperial Walker
Sir Fazio

The thang (partner up)

Pick up coupons
Partner 1 does lunges with coupon down and back, then tags partner
Partner 2 works on 75 burpees, 150 pull ups, 300 squats

Some finished and some did not

Mary

Pax called it

Named the new guys: Animal and Watson

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Lazy Ass Hofberg

Posted on February 13, 2020 | 2 minutes | 366 words |

There were a few HIM who got after some EC running. YHC and Banjo tackled 5.5 and we saw the Mother of all Bells show up for some, but as I went to press I did not know how far he ran or who joined him. But if you did you know who you are and what you did. 0545 No FNG No reason for Disclaimer No time for the pledge. [Read More]

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Lexicon P, Q, R

Posted on February 11, 2020 | 1 minutes | 114 words |

16 PAX for a rainy day workout. Some for a run while some had to endure Lexicon P, Q, R. Welcome FNG Daniel - now called Shrubbery. Pledge Prisoner Indian Ran to lower parking lot. Warmup 10 Peter Parker 10 Plank Jacks 10 Prisoner Squat 10 Randys 10 Red Bull Smurf Jack Thang 1 Quadraphilia - 2 light poles backwards, 5 Prisoner Squats, 1 light pole forward, 5 Red Bull Smurf Jacks, Repeato Thang 2 [Read More]

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The caber toss that wasn't

Posted on February 7, 2020 | 3 minutes | 500 words |

It was a breezy morning as I blazed into Rolling Stone at 0526. Those not interested in a Riptide Q at GT were assembling, including a guy looking for a good ruck. My plans for doing partner work were being dashed as we only had three, but Ezekiel showed up so we have a good even number. It being 0530 at that point, we did the Pledge and grabbed a sandbag and pain stick out of my trunk. [Read More]

ezekiel five-hole repeato

Moist mosey merkins

Posted on February 6, 2020 | 1 minutes | 150 words |

Don’t google that… It’s raining, quite a bit, but the 3rd core principle is outside, rain or shine, heat or cold. 10 head out for a bootcamp and 1 for a mother ruck. Warm-up: Leave the lot and head to the front of the school only to do warm-ups right next to the covered walk way. Thank you, Shutty. GM, Imperial Walkers, Sir Fazio, Phelps and Overhead clap The Thang: [Read More]

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You Get a Rock, You Get a Rock, EVERYBODY GETS A ROCK!

Posted on February 5, 2020 | 2 minutes | 415 words |

YHC continued my tour of the West Carpex AOs that started my F3 career with a trip to Field of Dreams. This trip was bound to be a good one with the plethora of choices the Q has at their disposal, and I hope the PAX got exactly what they paid for with their expensive F3 membership. Warm-up: YHC noticed that the PAX were quite happy to see one another this morning, because the mumblechatter was on point to start. [Read More]