ezekiel

2 Minutes DIDS us in

Posted on October 29, 2018 | 3 minutes | 453 words |

Disco Duck warned us that the gates of Hells Bells don’t open until almost 5:30, so I didn’t plan on being early. I drove to the shelter to set up station signs that got both compliments and flack for being laminated (no Pickles I won’t autograph one for you). FNG Two Factor met me outside the shelter and I pointed him to the normal starting spot. 5:30 came quickly after that. [Read More]

DRP - Decisions

Posted on October 26, 2018 | 2 minutes | 407 words |

#DRP Proverbs 25:28 - Like a city whose walls are broken through is a man who lacks self control We each made the conscience decision to take the Red Pill - resolving to do what is hard and true, over what is easy. Each day we make 1000s of decisions, some of which set the course for our lives. Your first decision today was not easy, its raining, its cold, but you knew that through this effort you would be incrementally more than you were yesterday. [Read More]

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The return of an old favorite

Posted on October 26, 2018 | 3 minutes | 440 words |

I pulled in to Tortoise Wednesday morning - excited to lead the men who are always slow and controlled with purpose. It has been a long time for me since I had visited tortoises but was excited to be back. There was a collection of normal activity as we gathered to begin the workout- some folks doing EC pullups and Frisco doing something stupid (apparently he lost another bet that required him to wear a weighted vest during the workout). [Read More]

A little name calling (and poo slinging) after some pre announced shoulder work

Posted on October 22, 2018 | 3 minutes | 460 words |

A brisk cold morning met us today as we disembarked from the toasty warm cars at Hells Bells this morning. What is that Snots and Squatter running in? and Pickles dressed for the summer? Seems like the Odyssey hangover was still in the air this morning. Promptly at 5:30 (yes Squatter, the Qs time piece is always correct), we did two slow laps around the pickle to try to get the blood flowing. [Read More]

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Welcome to DanKryptoPeak

Posted on October 19, 2018 | 3 minutes | 594 words |

It wasn’t my intention of running a Kryptonite-style workout the day before Odyssey but from the mumble chatter, that’s what it turned out to be. I debated what I should do for today’s Q and what I didn’t want to be sore tomorrow, so I was hoping this was the right choice. According to some, I failed. PAX of 1 (YHC) for an EC run PAX of 4 for EC pull-ups. [Read More]

199...200

Posted on October 17, 2018 | 1 minutes | 58 words |

Pre-Blast

17 HIM joined YHC for 0 miles at Tortoises

The Warmup

Pledge of Allegiance at the flag
5 Good Mornings IC
110 Burpees OMD

The Thang****s

Grab a partner.

100 Pull-ups while your partner performs AMRAP SSH, flap jack as needed.

90 Burpees OMD

50 Curb Dips OMD

10 Worst Squats Ever OMD

50 Mary (varied)

COT

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Tour de’ Nature – Bell Style!

Posted on October 15, 2018 | 3 minutes | 595 words |

When: October 15th, 2018 QIC: Earhart The PAX: Billy, Ausfarht, Kubota, Pickles, WWW, Ezekiel, Monkey Nut, Pet Sounds, Theismann, Trike, The Joker, Bartman, Intimidator, Sour Mash, Red Ryder, Clementine, FNG: Ummagumma, YHC Earhart Checking the night before none of esteemed HIM had signed up to Q this great AO so I had to check the Q Bible on what to do. Rule #713: When no one signs up to Q, the responsibility falls on the Site Q to pick it up. [Read More]

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Cherries and Merkins

Posted on October 11, 2018 | 1 minutes | 212 words |

Pre-Blast This being my virgin Q, it was great to do at BO as it was my FNG site. I really appreciated all the help from and support from the PAXs, before and during workout. Hermes brought cherries, Lite Brite provided water, and Burt provided tank tops. Warm-Up Pledge of allegiance Ran to the bank and circled up to do: 10 -good mornings 20 - side saddle hop 20 - Merkins [Read More]

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Virgin Fields

Posted on October 9, 2018 | 2 minutes | 390 words |

FOD was my first Carpex Post and so is VQ now. A few fist bumps with PAX, Words of encouragement and support, butterflies in the stomach settling down. 31 Strong for this VQ No FNG’s present. Disclaimer is given. After the Pledge of Allegiance Warm-Up Mosey up the pickle, across the street to the shelter parking lot around the back island and circle up for 10 X Side Straddle Hops IC 10 X Windmills IC 10 X Fazio C X 2 IC 10 X Overhead Claps IC 10 X Good morning IC [Read More]

Prop-less. Vanilla.

Posted on October 2, 2018 | 4 minutes | 712 words |

Forget bananas, sprinkles, waffle cones, sauces (chocolate, caramel, or Nutella). Not even whipped cream or a cherry. Just a 2.5 gallon bucket of store-brand vanilla. After Parker needled me yesterday at Wolverine for bringing the sled (“I shouldn’t have been surprised that there was a sled hidden in the dark-er part of the AO, you always use props”…or something like that), I decided today would be just me, the PAX, and the AO. [Read More]