ezekiel

Esau’s Mirror

Posted on February 2, 2019 | 2 minutes | 239 words |

Pre-Blast 23 Bootcampers and Rucker’s for a record-breaking day at GT. EC runners and ECP as well. 13 Rucker’s. 4.36 mi for the boot camp (by @Chanticleer’s Garmin) The Warmup Pledge of Allegiance at the flag. Small Group Indian Run around the soccer field and up up to Preston Circle, lap the circle to complete a 1 mile warm up. Circle up for: 10 GM, 10 Windmills, 25 Mt. Climbers - hold for 25 Merkins - hold for 20 Plankjacks - hold for 20 Merkins, 25 SSH. [Read More]

Rocking the Cinder Blocks....

Posted on January 31, 2019 | 3 minutes | 440 words |

It was cold….. We had blocks….. We had 80’s Rock…..(See NMS for playlist) Let’s do this….. With a starting temperature of 22 degrees, there was no time to hang around. Today’s workout was meant to move quickly and keep moving. 18 PAX, No FNGs **Warm Up **After a quick Pledge of Allegiance, it as time to get the blood flowing and temperature up. Two loops around the parking lot then a circle up [Read More]

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And then there was rain...

Posted on January 29, 2019 | 3 minutes | 636 words |

So it rained. No, I mean it really rained. 10 waterproof HIDA’s, including both site Q’s and the shovel flag turned out for a swimming lesson and freshen up in the gloom. Beaker (or Biner, whatever) won the prize for most nonchalant warm up and was clearly more than up to whatever volume of water fell from the sky. As we circled up, the pax reached a consensus that the worlds weather apps were espousing lies - as to a man everyone was expecting a balmy 62 degrees yet it felt more like mid-30’s. [Read More]

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Supercharged, modified and sliding at FOD

Posted on January 29, 2019 | 2 minutes | 329 words |

A nice morning at FOD. 27 PAX made there way to west Cary to celebrate Liverpool turning 50 and earning the title of RESPECT. Just because he is now with us in the 50’s doesn’t mean he gets an easy workout. All came ready to have some fun and be challenged. Warm up Pledge Run to back of lot 1 - 5 Good mornings Run to back of lot 2 - 10 Imperial Walker with a squat in between Run to back of lot 3 - 112 Supercharged SSH (4 rounds of descending SSH. [Read More]

A new Dora, was it 24 or 22?

Posted on January 28, 2019 | 2 minutes | 253 words |

Great morning a Wolverine – excellent group of high impact men! All familiar faces - no FNG to to brief…. The Warm-up: Start with the pledge, mosey around the pickle to basketball court & circle up Good mornings, windmills (tough to count for some reason!), SSH, calf stretches with merkins, air chair with chinooks The Thang! Mosey south along the running trail to the big parking lot. Fast feet, bear crawl, curb dips, crab back…. [Read More]

Accidental Tribute

Posted on January 28, 2019 | 2 minutes | 251 words |

When planning this workout I thought about picking a theme or even sky writing but nothing came to me. So I picked a route and some exercises and went with it. Jog to the front of the school and completing a figure 8 with the loops. Warm Up - SSH, Good Mornings, Merkins, and Plank Jacks. Thang 1 - Partner up for laps around the figure 8 route. Alternating 8 burpees, 8 partner merkins when you see your partner. [Read More]

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MJ Stands with The Commish

Posted on January 27, 2019 | 2 minutes | 264 words |

Pre-Blast 31 HIM (not including MJ) at Phoenix for The Commish’s co-VQ with YHC. This also marked a 6-Pack for Mr. Silver! Such a strong start…it’s no wonder MJ Stood with The Commish. The Warmup (Hi-Liter) Pledge of Allegiance at the flag. Mixed Run to the Community Center into extended Paint the Lines. Circle up for 25 each: SSH, Mt. Climbers, Hillbillies, Plankjacks, Imperial Walkers, St. Merkins, SSH. The Thang 1 (Hi-Liter) [Read More]

Fini-Q - Double Duty 11’s was the flavor of the day.

Posted on January 24, 2019 | 4 minutes | 670 words |

Date: January 23, 2019 QIC: WWW AO: Tortoises PAX: Ashbury, Baiter, Biner, Blue Water, Clementine, Cool Beans, Crimson, Doogie, Ezekiel, FNG Fiddler (on the roof), Hotty Toddy, Imp, Intimidator, Meatloaf, Milton Bradley, Moore, Nerf, Red Ryder, Rooney, Sooey, Sub, Spartan, Theismann, Trike, WWW, Yogi Tortoise’s anniversary is coming up on Feb 2, 2019. Crimson approached me last week to discuss the plan via Slack. He actually twisted my arm saying since the anniversary is coming up, we should Q the rest of the Wednesdays until we have the changing of the guard. [Read More]

Taming the unruly colonists

Posted on January 22, 2019 | 4 minutes | 663 words |

**Note: this is an account of Arsenal’s Q at Claymore, as reported by YHC, Pickles. Most of the facts here are actually true.** A couple of weeks back when YHC realized that Arsenal would be in town the idea sprang up that he should Q Claymore. Brilliant! Now, this was Arsenal’s first attempt at taming the unruly PAX of CARPEX. He had Q’d YHC and Arts n’ Crafts on a few of our business trips, but nothing official. [Read More]

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4 Ruck Horseman

Posted on January 19, 2019 | 3 minutes | 460 words |

QIC: WWW PAX: Ezekiel, Katniss, Lawn Dart, WWW Bartman sent a post on 1stF channel stating that he was going to make the traveling Rolling Stone AO a permanent AO. The AO of choice to share the real estate was none other than Gran Torino. Unfortunately, the post also was Q shopping because Bartman had to travel this week. As soon as YHC saw the post, I immediately jumped at the opportunity to sign up to Q. [Read More]

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