earhart

Burpees for Days

Posted on May 17, 2020 | 2 minutes | 402 words |

11 PAX joined YHC at Bond Park this morning for a great start to the weekend. It is good to see things returning to somewhat normal slowly after the last few weeks of staying home. YHC signed up to Q for accountability. If your name is on the Q sheet, theres a very high likelihood you will make it to the work out. After several weeks ‘off’ it is good to make sure you get up when the alarm goes off. [Read More]

Return of the Deck

Posted on May 13, 2020 | 3 minutes | 434 words |

The evening finally came for the grand reopening of Carpex’s original evening AO, and it felt so good to be back! 10.5 pax came out to get their beatdown on. (because two 2.0s=1.5… which kept us “under the 10” mark) …ok fine it was 11 overall, but who’s counting? Either way, it was a big crowd for Rush Hour. And it was awesome to see! Ok, with that out of way, YHC started off with the mission statement and the Pledge of Allegiance. [Read More]

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What a co-inky-dink

Posted on March 28, 2020 | 1 minutes | 180 words |

At 0510 I parked my car at Apex Nature Park. At 0515 I set off on a little EC run. At 0542 I arrived back at my car to find 10 other HIM standing around. So at 0545, I asked them if they wanted to join me in some random exercising. They agreed. So we were off. Mosey to the top parking lot and circle up. **Warm-Up **Good Morning, Windmill, Steve Earle [Read More]

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Keep Calm and Carry On

Posted on March 22, 2020 | 2 minutes | 332 words |

YHC checked the Q sheet Thursday and no Q had signed up. I was supposed to be out of state this weekend, but those plans got canceled, of course. So, I picked up the Q. Warm-up: We started with the pledge, then 8 boot campers separated off from 4 bruisers / ruckers. We ran from the flag to the kiosk in Bond Park for a little warm-up, basically just stretching with some good mornings, calf-stretch, and arm circles. [Read More]

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Can't Take It Anymore!

Posted on March 17, 2020 | 3 minutes | 544 words |

YHC saw the open slot on the Q sheet last week but realized it was the day after Tobacco Road, my first half marathon, and thought it might not be wise to sign up. Sunday afternoon rolled around and the sheet was still blank, and with no worse than slightly tender feet and sore quads, I thought, “eh, what the heck. I’ll probably fartsack otherwise.” 4:30 arrived with the unnerving punctuality that early Monday mornings tend to possess, and we were off to the races with plenty of time for me to sit in the truck and plan my Q. [Read More]

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Pickle Madness

Posted on March 9, 2020 | 2 minutes | 380 words |

YHC had a plan - hit as many of the parking lot pickles as we could. After a brief walkthrough (and some pre-workout Pokemon GO), we were ready. FNG Check (nice save on the new PAX remembering his name from the day before) / Disclaimer / Pledge / Farewell to the Bruisers / FOLLOW ME Lap around the home pickle, out the south exit, turn back up Maury Odell, back trail to the Community Center. [Read More]

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Hell's Bells Baseball

Posted on March 2, 2020 | 3 minutes | 524 words |

Inspiration for this workout came from the exicon. Wahoo once said that F3 is like recess, and I really enjoyed the competitive nature of F3 baseball. I really wanted something that would keep our heart rate up, but allow bruisers to participate. When Water Wings and Disco Duck requested a 7th inning stretch, I knew this was a good workout. Started with a quick 1/4 mile mosey and then moved into Warm Up [Read More]

Eagle Flyover at Our Flag

Posted on February 29, 2020 | 2 minutes | 366 words |

No FNGs present, a warm-welcome to all, Respects to our Great Flag, and off we went with Bacon and Blimps in the air. A quiet group… Warm up runs are just that - for warm ups. But why not add stuff in? High Knees with Burpees were called in segments on the way to stretching. Minor grumbling already. This was a good sign. WARM UP: SSHs, High Plank J-Los, and GMs were called but… [Read More]

Musical Monday with Hanson, Ep. 1

Posted on February 25, 2020 | 3 minutes | 546 words |

A few weeks back YHC was bemoaning the fact that we have an AO named Hells Bells but rarely have any music. Then I had a revelation. The Q picks the soundtrack. Also, I had been planning to Q more this year. Thus the PAX were stuck with YHC for 45 minutes this beautiful Monday morning. YHC arrived around 4:50 and hit the pull up bars while Revere and Mohawk went for a run. [Read More]

Curing a Case of the Mondays

Posted on February 17, 2020 | 3 minutes | 522 words |

YHC was reminiscing a bit with some of the PAX who were around for the launch of the AO known as Hell’s Bells. Back in the day when this site was just barely beyond a twinkle in the eyes of Earhart & Monkey Nut, there were times when the site Qs posted only to do a 2 man workout. Back in the glory days when the gates at Apex Nature Park always opened well before 0530. [Read More]