Quest for 8 Q Challenge ... Day 2 #2 Claymore

 Posted on December 15, 2020  |  3 minutes  |  615 words  |  

Date: 12/15/2020 PAX: Cataracts, Chewie, EarharT, Frisco, Happy Gilmore, Intimidator, Kwik Stop, Mama’s Boy, Pickles, Red Ryder, Reentry, Roasters, Suck Up, WWW Day 2.1 of the quest. I noticed that as I’m preparing the workout, it is not that easy. I always try to make multiple workouts different so it keeps the PAX guessing. But I do have my favorite routines and the thang I have planned can be modified in so many different ways that it is not boring. [Read More]
cataracts  chewie  earhart  frisco  happy-gilmore  intimidator  kwik-stop  mamas-boy  pickles  red-ryder  reentry  roasters  suck-up  www 

50 is the new...

 Posted on November 9, 2020  |  2 minutes  |  289 words  |  

In celebration of YHC turning into a “Respect” — I was joined by 14 others, starting with call for FNG’s, and a very short disclaimer on F3. Turn to the flag for The Pledge Mozy to BB Court for warm up: Side Straddle Hops Sir Fazio Arm Circles Overhead Clap Good Mornings Thang 1: Mozy to the stairs & count off “ 1’s & 2’s” Round 1 1’s run the pickle, down the path and up the stairs while 2’s did merkins. [Read More]
banjo  biner  build-a-bear  callahan  duece  earhart  geek-squad  one-four  open-concept  pbx  sabre  schroeder  shoe-horn  torpedo 

Hidden Agenda

 Posted on October 22, 2020  |  2 minutes  |  422 words  |  

17 pax: Banjo, Bootlegger, Disco duck, Earhart, Headroom, Hummus, Juicy Fruit, Kool-Aid, Peeping Tom, Ramsey, Side Out, Slim Shady, Snooki, Steaks, Theismann, Triple Lindy, Wahoo, Warmup 2 line Indian run around the front of church, back to flag, and then various warmup exercises and active stretching. ME. Though the men did not know it, the following exercises are ones elite trail runners use that don’t live in mountainous terrain. Two line Indian run to the planter boxes, grab a partner. [Read More]
banjo  bootlegger  disco-duck  earhart  headroom  hummus  juicy-fruit  kool-aid  peeping-tom  ramsey  side-out  slim-shady  snooki  steaks  theismann  triple-lindy  wahoo 

Kettle What???

 Posted on October 19, 2020  |  2 minutes  |  373 words  |  

The Carpex challenge tour continues as YHC takes the Q at the premiere (only) Carpex Kettlebell workout! Admittedly, YHC is not typically a KB guy, but as previously stated, Carpex challenge. I have a friend that posts some KB workouts on the book of face so I was going to steal one of her workouts, until I tried to do the first set of exercises and realized my bell was too heavy and I would die if I attempted that. [Read More]
blue-and-out  bubba  earhart  flenderson  horatio  left-cheek  parker  peeping-tom  red-ryder  schlitz  shipper  snots  theismann  triple-lindy  wahoo  water-wings 

Peace Disturbed

 Posted on September 29, 2020  |  2 minutes  |  243 words  |  

Its been a long time since I wrote a back blast. I think I have skipped writing one for the last 5-6 times I’ve Q’d. With trying to keep track of Pax attending workouts I better write this out to keep us all safe. So I’m going to keep this simple too. Standard warmup/stretching in Apex PD parking lot. Mosey to bottom of hill and partner up. Time for some Catch me if you can. [Read More]
16-steves  big-red  chicken-little  decal  earhart  egon  hamm  hanson  henny-penny  mohawk  peeping-tom  revere  short-circuit  the-commish  theismann  track-star  triple-lindy  wahoo  yahoo 

A little bit of VENOM

 Posted on August 31, 2020  |  2 minutes  |  282 words  |  

Date: 8/24/2020 QIC: Bartman YHC was happy to grab a Q spot at Hell’s Bells, and even happier to stumble upon some inspiration for the workout on the facetubes. F3 Little Spoon posted a quick “while your M is off doing top secret bond girl stuff” workout, and while clearly his lifestyle is not typical suburbia, it sounded like a good “while your M is yelling at the kids to get out of bed” material. [Read More]
bartman  bubba  earhart  elementary  hotwire  man-cave  puddles  shipper  side-out  slim-shady  smithers  theismann  triple-lindy  wahoo  yahoo 

Heaven is a Halfpipe

 Posted on August 28, 2020  |  2 minutes  |  398 words  |  

This backblast is a little late coming as it is from my birthday Q on 8/20, but as you get older you tend to forget things. Any way, as most are aware it’s BRR season and another HIM suggested those of us running the BRR should be sure to take all the open Q slots for BRR inspired workouts. Well, one of my typical training routes goes right through HFT and from the light at Olive Chapel and Kelly Road to Kelly at Beaver Creek Commons appeared to be the perfect “halfpipe” if you will. [Read More]
16-steves  ah-sigh-ee  cataracts  deuce  earhart  elementary  flenderson  hamm  hanson  hello-kitty  henny-penny  leprechaun  liverpool  mohawk  oxtail  parker  pickles  prodigal  queequeg  ramsay  revere  schlitz  short-crcuit  the-joker  track-star  trident  triple-lindy  wahoo  yahoo 

And.....

 Posted on August 10, 2020  |  2 minutes  |  244 words  |  

10 PAX gather in the gloom for an Eahart KB beatdown. As I pull up a group of HIM were running in after some EC/BRR training. Personally, I will be glad once BRR is done and we can get back to F3. Anywho, Mosey around the parking lot and to the front of the church for: Warm Up Control freak Good Mornings Imperial Walkers Side Straddle Hops Sir Fazio/Seal Claps [Read More]
bubba  earhart  elementary  flenderson  kwik-stop  theismann  triple-lindy  wahoo  www  yahoo 

0.99 and some Wildlife Rescue

 Posted on July 30, 2020  |  2 minutes  |  305 words  |  

YHC arrived at Sovereign Grace church for a little ECP. No one there, except for me and 3 young raccoons stuck in a dumpster in 6 inches of standing water. First, not sure how anyone within a quarter mile could sleep with those raccoons crying as loud as they were. I put my pullups on hold a bit to investigate, and then the PAX started to arrive. Being that I like to stay on task, we continued to discuss and troubleshoot the situation during the workout. [Read More]
ausfahrt  earhart  hgtv  mongoose  nra  red-ryder  shipyard  tang  theismann  vhs 

It Was All Cauliflower's Idea

 Posted on July 27, 2020  |  2 minutes  |  270 words  |  

Picasso is credited with saying, “good artists borrow, great artists steal”. Whether Picasso coined that phrase is under debate, but I believe the sentiment to be true. I got this idea from Cauliflower at Rush Hour and expanded on it a bit. Started with the pledge and mosey. Warm Up Good Mornings Elevator Merkins Imperial Walkers Runner’s Stretch Sir Fazio Forward Seal Claps Sir Fazio Reverse Only Thang All PAX grabbed a bell and a cinder block. [Read More]
earhart  flenderson  intimidator  miracle  theismann  track-star  wahoo  www  yahoo