Big Lots

 Posted on September 25, 2017  |  3 minutes  |  512 words  |  

Mozy to large lot Warm Up SSH x 15 IW x 13 GM x 10 Plankjacks x 15 The Thang Parking lot divided into 3 main sections and for each section, we went up and back around each island, doing exercise at each corner, starting with 2 and increasing by 2 each turn. Run the length of the sections, travel in another manner for each width. See below for approximate map. [Read More]
burt  chanticleer  coney  denali  earhart  flip-flop  fluoride  freebird  grease-monkey  hermes  largemouth  midler  oofta  pierogi  shut-in  sooey  term-paper  yoga-mat 

'18 BRR Training

 Posted on September 24, 2017  |  4 minutes  |  641 words  |  

24 Pax including FNG Fortran and FNG 2.0s Puck and Ninjago. YHC agreed to take the Q to cover for Chef Tell, I also got a step closer to finishing the Carpex 2017 Q Challenge. It was a beautiful morning for an outdoor workout. The Warmup: Jog over to the other parking lot, circle up, SSHx30, GMx10, Merkinsx20, Plankjacks, 1-arm Merkins x 10 per arm, Hill Billies x 15. The Thang 1: Mosey over to the rock pile, get a partner and a medium rock. [Read More]
banjo  biner  blue-and-out  callahan  crimson  e-harmony  earhart  fortran  freebird  hello-kitty  hermes  kermit  ninjago  pbx  pierogi  puck  shank  snots  sooey  sour-mash  tecumseh  texas-ranger  tony-danza  wkrp 

Bears v. Crabs

 Posted on September 20, 2017  |  3 minutes  |  522 words  |  

Pre-BB YHC delayed his departure for a short business trip to make Wolverine’s Launch happen…but the BB had to take a back seat for a few days. Worth the wait, I hope. BB Thank you, Pete Russell, for Co-Qing this great, new AO with me…pumped to be working with you. Thanks to the 29 HIM who posted at Wolverine’s launch. And thanks to ALL of CarPex for the mumble chatter that kept the buzz about Wolverine alive. [Read More]
airbag  angry-elf  banjo  biner  burt  coxswain  earhart  franklin  goose  gtl  hello-kitty  hi-liter  hotspot  loom  ma-bell  matlock  mr-roboto  nature-boy  parker  pbx  repeato  saban  shank  shut-in  snots  sour-mash  water-wings  wilbur  wkrp 

Q That Will Live in Infamy

 Posted on September 15, 2017  |  5 minutes  |  867 words  |  

YHC tweeted last night that this would be a Q that will live in infamy. It would prove a portent of things to come. For, in a cosmic coincidence of epic proportions, both site Qs actually showed up at Danger Zone. I mean, when was the last time that happened? Has it ever happened? Did they recognize each other? Also, Sputnik posted for the first time since Chanticleer broke his wrist at BO. [Read More]
angry-elf  banjo  big-bird  burt  callahan  chanticleer  cheesesteak  coney  corn-flake  costanza  earhart  flip-flop  fluoride  largemouth  loom  ma-bell  mathers  michelob  pet-sounds  pierogi  puck  saban  sputnik  viking  yoga-mat 

Dazed and Confused

 Posted on September 11, 2017  |  3 minutes  |  603 words  |  

When: Sept 11, 2017 QIC: Earhart The PAX: Freebird, Crimson, Sooey, Saban, Shut-In, Middler, Ascott, Hotspot, WKRP, Aristocrat, Texas Ranger, Smokey, Disco Duck, Pickles, Wilbur YHC Earhart Welcome to Kryptonite, my first time here to post and Q, hence I mostly was wandering around, dazed and confused. 15 PAX show-up (eventually), many of whom this was their virgin post, for a “regular” tempo beatdown care of YHC. No FNGs, we head out for a warm-up run around the parking lot, picking up several PAX along the way and then circle up for: [Read More]
aristocrat  ascot  crimson  disco-duck  earhart  freebird  hotspot  middler  pickles  saban  shut-in  smokey  sooey  texas-ranger  wilbur  wkrp 

 Posted on September 8, 2017  |  3 minutes  |  577 words  |  

9/7/2017 Callahan, Coney, Goose, Parker, Katniss, Water Wings, (unknown), Smokey, Pet Sounds, Pickles, Disco Duck, Term Paper, Snots, Sosa, Chanticleer, Ma Bell, Dreamliner, Beaner, Earhart, Joe Smith, Angry Elf, Half, Coxswain There weren’t many TTs on TTT but there were 24 PAX that showed up to be lead by Coxswain with a quick start promptly at 5:45 over to the bank for warm-up. Warm-up: This began with 15 Good mornings signaled in true Coxswain fashion with “STROKE! [Read More]
angry-elf  biner  callahan  chanticleer  coney  coxswain  disco-duck  dreamliner  earhart  goose  half  joe-smith  katniss  ma-bell  parker  pet-sounds  pickles  pierogi  smokey  snots  sosa  term-paper  water-wings 

WWW and the Deck of Death!

 Posted on September 6, 2017  |  2 minutes  |  335 words  |  

Stepping up in the gloom this morning is WWW for his first Q! 12 PAX show-up to support our man including YHC for co-Q if needed. No FNGs (at this time), we head out for our limited run around the parking lot and down the hill and circle-up under the light for the: Warm Up Sir Fazio Arm Circles Arm stretches Good mornings The Thang Finish warmup, Q instructs PAX to go behind the shed and get a CCB and circle back up under the light. [Read More]
ascot  billy  bocephus  crimson  disco-duck  earhart  freebird  gtl  jameis  red-ryder  sooey  spartan  wilbur  www 

The Death Parking Lots

 Posted on September 5, 2017  |  2 minutes  |  293 words  |  

9/5/2017 This was a co-Q with Free bird and Nature Boy today at FOD. Driving into the Q it was apparent we were really close to a full moon, so hopes were high. Upon further review, it was only 99% full on a waxing gibbous. (Full moon on September 6th) I don’t pretend to know anything about the phases of the moon but I knew if that was my intro, some useful facts may be beneficial. [Read More]
airbag  banjo  biner  bogo  earhart  freebird  goose  katniss  lulu  ma-bell  mulligan  napster  nature-boy  parker  pbx  snots  sooey  swag  water-wings  wilbur 

Moderately Slippery When Wet

 Posted on September 4, 2017  |  3 minutes  |  495 words  |  

19 PAX showed up for the inauguration of SWW on 09/01/2017. Must have been the promise of some good ol’ Midwestern casserole that brought them in. But it was the surprise bagels and lox that really won them all over. As an added bonus SWW lived up to its name (I knew it would) with a very tolerable occasional sprinkling of rain. Here’s how the morning went: Jog to shelter parking lot (farthest lot from houses) for warm ups: -Good mornings -Side Straddle Hops -Hello Dollys -Flutter Kicks (Low Slow Flutters) -Freddie Mercurys -Homer to Marges -Std Americans – I mean Merkins [Read More]
captain-kirk  chop-block  coxswain  earhart  franklin  joe-smith  mufasa  nature-boy  oofta  pet-sounds  saban  shank  smokey  sosa  term-paper  whirlie  wkrp  yoga-mat 

Rock out with your ruck out

 Posted on September 4, 2017  |  2 minutes  |  377 words  |  

A confluence of circumstances conspired to germinate the 9/2 Phoenix workout, including: My observation that nobody had signed up to Q the day before The holiday weekend, with plenty of PAX expressing beach-bound intentions, making YHC think that the recent trend of impressive Phoenix numbers would experience a temporary reversal Rucking permanently on the brain, but more so as of late Hello Kitty’s expressed desire to do something other than run My seeking to justify to the M the purchase of yet another ruck My desire to fartsack until 0630 rather than pre-ruck at 0545. [Read More]
banjo  bartman  callahan  earhart  freebird  gomer  hello-kitty  hi-liter  kermit  luchador  mississippi  napster  ollie  pierogi  sour-mash