earhart

You ever had one of those moments when that which you once found easy to do is now quite taxing. It has almost been three weeks since I last posted. Many HIMs have reached out to check in on me during this time and I am appreciative. Never the less it was time to get back in the saddle. There’s nothing like putting yourself on the hook to Q to hold you accountable to posting. [Read More]

After some debate on which parking lot we should circle up in we stuck with the standard operating procedure for SWW. After a delivery of the disclosures to our FNG we moseyed over to the back parking lot for some warm-up. SSH x 20 Sir Fazio Forward x 11 Sir Fazio Backward x 11 Seal Clap x 11 Merkins x 15 Calf Stretch Thang 1 Next, YHC had the PAX mosey to the Baseball Field and line up facing the outfield/infield from the 3rd base line. [Read More]

A half dozen High Impact Men came out to the sunniest gloom in all of Carpex to get stronger. Let’s go! Warm-Up Mosey around the Page-Walker building and circle up for side straddle hops, imperial walkers and cotton pickers. Here comes Ollie and Mojo, so let’s do another round. The Thang Mosey over to the big fountain and split into two groups, one group AMRAPs dips while the other group runs up the stairs and around the courtyard, then flapjack. [Read More]

May the road rise to meet you. May the wind be always at your back. May the sun shine warm upon your face. And rains fall soft upon your fields. And until we meet again, May God hold you in the hollow of His hand. Irish proverb With AOs closed on the patron saint of Ireland’s big day (St. Patrick’s Day), YHC jumped at the opportunity to Q Tortoises in order to pre-celebrate all things Irish with a rough-and-tumble group of HIMs. [Read More]

Date: 3/11/19 QIC: WWW AO: Hells Bells PAX: Ashbury, EarharT, FNG House Arrest, Kubota, Meatloaf, Milton Bradley, Monkey Nut, Puddles, Rooney, Sega, Snooze, Triple Lindy, WWW Hells Bells has always been one of my go-to workouts. There are so many things you can do with the KBs and it is defaulted to a limited run AO which is right down my alley. The gloom temp was spot on (balmy 60+ degrees). [Read More]

Great morning with a high impact crew at Phoenix this fine Carpex Saturday. We covered quite a bit of the park & had some good times! EC runners were cruising around (sorry Texas Ranger had to scoot out) & I got to chat on the move with our newly acquired PAX from Churham – Flenderson. We all hope this trade plays out well over time & we won’t miss the cow & two goats we gave up for him. [Read More]

Standing EC run 0510 with Hermes, Oofta, Chipper, Wonderbread, Chanticleer, Michelob, Denali and YHC. No FNGs so No disclaimer was given by YHC. Term Paper however gave it while Moseying to the warm-up and then quickly sent a harshly worded e-mail to Ma Bell. **Warm-Up **Good Morning, Windmill, Steve Earle, Arm Circles, Merkins Mosey to Baseball Field **Thang One **Seven of Diamonds - Starting at Home plate, mosey to right field perform 7 of called exercise, mosey to left field repeat 7 of exercise, mosey to home plate, repeat 7 of exercise, bear crawl to 2nd base, sprint to center field fence, perform 7 IC count Aussie Mnt. [Read More]

• When: March 5th, 2019 • QIC: Earhart • The PAX: Hi-Liter, Press-On, Skipper (Ruck) YHC Earhart Another nice afternoon, albeit a little more chilly than last Tuesday’s, Hi-Liter beatdown. 3 HIM gather under the flags for an afternoon of traveling through downtown Cary. After the quick disclaimer and the pledge, we head out, around the back of the complex and to the grassy fields for: Warm Up Good evenings (a three count down, three count up) [Read More]

One year ago I showed up at Full Metal Jacket not knowing what to expect. Callahan was the Q that memorable day and the first exercise was a partner-carry with Freebird. There was running on the baseball field, BTTW, and bear crawl 7s on a hill. I never thought I’d last another beatdown, let along a full year. In an effort to make a memorable year anniversary Q, here we go… [Read More]

At 0515, YHC started the fellowship mosey of a half-mileish to that newest of AOs, Lion’s Den, with Hello Kitty and Smithers in tow. Who doesn’t want a brand-spanking new AO virtually in their back yard? Upon arrival Sour Mash is there with the newly purchased but not yet completed shovel flag. Soon a Baker’s Dozen PAX have assembled and the clock strikes 0530. One FNG, the disclaimer is pronounced, Allegiance is pledged, and Sour Mash takes the reigns. [Read More]