Circles and Compasses

 Posted on April 6, 2019  |  2 minutes  |  324 words  |  

28 HIM show-up in the gloom expecting an epic Yogi beatdown. Well, some plans are meant to change and YHC has stepped up to take the Q. Weclome FNGs Quidditch and Double Dutch. After a mumbling, bumbling disclaimer and pledge at the flag, we head left and to the large circle for: Warm Up Good mornings Cotton Pickers Steve Earls Arm twirly thingies including behind the back. The Thang The first of the many tangs actually starts at the end of warm-up with 5 monkey humpers and 5 burpees OYO. [Read More]
beatle  blueprint  clementine  double-dutch  earhart  grinch  hanson  hotspot  hotty-toddy  imp  ma-bell  malpractice  nerf  ninjago  parker  pivot  quidditch  qwerty  red-ryder  rooney  slappy  snots  theismann  trike  triple-lindy  two-factor  water-wings 

7 of Diamonds on the Diamond

 Posted on April 5, 2019  |  2 minutes  |  296 words  |  

It’s always nice to feel like your making a difference in your community. As I was doing a virtual scout on Annie L. Jones Park I did as I always do when preparing for a Q and I open up the Exicon to see what may lend itself to we’re to work it. As I was researching I was pleasantly surprised to see an exercise I had submitted to the Exicon a few months back was now officially received into the Exicon! [Read More]
earhart  pickles  press-on  sabre  spades  sputnik  the-joker  theismann 

Running w the Bells

 Posted on April 2, 2019  |  1 minutes  |  207 words  |  

When: 04/1/2019 QIC: Pet Sounds The PAX: Theismann, Sour Mash, Leprechaun, Ashbury, Hottie Tottie,Meatloaf, Intimidator, Billy, Pickles, Romney, Triple Lindy, Kenny, Earhardt, Monkey Nut, The Joker, Justice and Pet Sounds Warm up - run to the circle, Karaoke along the way. Circle up, SSH, Hill-Billy, Merkins, Stretch(s), Pete Paker, recover, head to the flag to pick up our late arrival. 10 Bonus Burpees + 5 more for good measure [Read More]
ashbury  billy  earhart  hotty-toddy  intimidator  justicechurham  kenny  leprechaun  meatloaf  monkey-nut  pet-sounds  pickles  sour-mash  the-joker  theismann  triple-lindy 

On the hunt

 Posted on March 30, 2019  |  3 minutes  |  578 words  |  

OK fellas, YHC was feeling a little something extra this week in prep for a Phoenix-lead beatdown. I showed up at 0600 with a pocket full of scavenger hunt clues. Before setting out to strategicly place them around Bond Park, Brother Snots pulled into the lot. With that we rolled out… …back in time for some mumble before the beatdown, seeing no FNG’s YHC dropped the F3 mission statement and credo on the pax, and we’re off. [Read More]
bayonne  biner  callahan  captain-kirk  cataracts  disco-duck  earhart  hello-kitty  kermit  never-ready  smokey  snots  texas-ranger  theismann  torpedo  traffic-cone  triple-lindy 

Meet the Pivots

 Posted on March 27, 2019  |  2 minutes  |  322 words  |  

Twas another splendid Tuesday morning in at Field of Dreams. YHC was ready to go after a brisk run to the AO with BOGO, Squatter, and Michelob. We gathered, I recited some form of a disclaimer. Debate ensued on whether we should state the fact that it is a disclaimer, or if we should simply disclaim. Quick mosey around the parking lot and we all join the pivot family circle of trust for warmups. [Read More]
badlands  biner  bogo  clementine  earhart  franklin  geek-squad  hi-liter  kilmer  loom  ma-bell  michelob  ninjago  pivot  sky-blue  squatter  stump-jumper  swag  the-commish  trike  wanna-cry 

Tears of Pain

 Posted on March 25, 2019  |  2 minutes  |  398 words  |  

A beautiful, God-given morning greets 18 HIM for an impromptu, Earhart beatdown (get better Riptide). Most of the PAX show-up on time, so quick disclaimer and pledge allegiance then a quick mosey around the big parking lot. Circle up for: Warm Up Good Mornings Combo of shoulder work including arm circle twirlies, overhead claps, behind the back claps Cotton Pickers Windmills The Thang Done with warm-ups, each PAX grab a bell, Sega grab the 15lb medicine ball and head to the back shelter. [Read More]
ashbury  billy  cataracts  earhart  house-arrest  intimidator  meatloaf  monkey-nut  parker  pickles  puddles  roney  sega  shut-in  snooze  snots  sour-mash  triple-lindy  www 

Oil Can and Meatballs Along Route 66

 Posted on March 23, 2019  |  2 minutes  |  396 words  |  

Thirteen HIM’s gathered this morning for YHC’s 1-year F3 anniversary Q. Perfect spring weather for a run around Bond Park. Warm-up: Mosey to the upper lot, circle up for Good Mornings, Side Straddle Hops, Windmills, Hillbilly’s and a few stretches. PAX in full chatter mode today with Yogi and Liverpool leading the mumblechatter, noting the Q’s rather stylish flexibility on display. Mosey to the rockpile for Thang1 Thang 1: Find an ego rock and circle up for Rock Rows, Squats, Curls, Overhead Press, Lunges and Triceps; PAX traded rocks to keep everyone honest. [Read More]
bayonne  biner  build-a-bear  cataracts  duece  earhart  liverpool  pierogi  smokey  texas-ranger  torpedo  triple-lindy  yogi 

Hello Kitty Q'd Dante's Peak on a Friday in Apex

 Posted on March 22, 2019  |  2 minutes  |  225 words  |  

I’ll admit, sometimes I still flip on the ole GPS to get me out to DP, but when I get there I’m reminded at just how glorious this site is. A few hombres showed up at 0510 for ECP and laps. The only way to get better at pull-ups is to do more pull-ups. Aye! Back to the lot around 5:35 for record PUT6 w/ The Commish. Episode available HERE. [Read More]
blueprint  cataracts  earhart  hanson  hello-kitty  hotty-toddy  jigglypuff  monkey-nut  ninjago  qwerty  red-ryder  snots  squatter  sub  the-commish  theismann  triple-lindy  two-factor  water-wings 

PG Rated

 Posted on March 20, 2019  |  2 minutes  |  401 words  |  

A I happened to check Slack at around 9:30PM Saturday night and notice a Riptide post looking for a co-Q for Phoenix Saturday morning. I jumped on and decided to help Rip make his daughter’s Soccer game for which Hermès never stopped talking about for 30 min. Speaking of Hermès, many were happy they left the 2.0’s at home cause old Hermz was in rare but normal form. He did apologize during the prayer LOL! [Read More]
build-a-bear  callahan  captain-kirk  cataracts  clementine  deuce  disco-duck  earhart  eveready  fortran  freebird  hermes  high-heels-knoxville  odouls  pigeon  pivot  quiver  riptide  smokey  sooey  texas-ranger  torpedo  trike  triple-lindy  two-factor 

Weird Stuff

 Posted on March 19, 2019  |  3 minutes  |  458 words  |  

Callahan put out the call for a substitute… and you KNOW I can’t resist the chance to Mr. Garvey a workout. I promised Prodigal on Slack that I wouldn’t do weird stuff, but then I looked in the mirror. Time for an exicon deep-dive. FNG Check - Disclaimer - Fair Warning on weird stuff - Let’s Go Lap around the parking lot. Circle up for Finkle Swings. Lap around the parking lot. [Read More]
butt-fumble  chanticleer  deuce  earhart  hi-liter  jigglypuff  ninjago  old-maid  parker  pet-sounds  saban  shank  snots  sour-mash  sub  triple-lindy  water-wings