earhart

Respectable Anniversary

Posted on November 13, 2019 | 2 minutes | 372 words |

When: November 12, 2019 QIC: Earhart The PAX: Goose, Nature Boy, Franklin, Sky Blue, Dirty Bomb, Spit Valve, Spit Shine, Beaker, Ma Bell, Hi-Liter, Pigeon, Ezekiel, Liverpool, The Commish, Gump, Geek Squad, FNG: Gipper, YHC Earhart 18 PAX gather in the gloomy and drizzly morning for YHCs first Q and post as a respect. I am also celebrating my 4-year anniversary. Welcome FNG: Gipper (brought out by Dirty Bomb). Disclaimer done, we head around the parking lot and down the dark path to the street where we oval-up for: [Read More]

Burpees & Presidential Candidates

Posted on October 26, 2019 | 2 minutes | 317 words |

Opening – Was a little nervous as if was very close to 6:30 and only about 10 Pax in attendance. I was happy to see cars arriving 2 minutes late knowing burpees would be in store for all! Warm-up – Mosey around the parking lot and circle up. SSH’s, good mornings, calf stretch, sir fazio’s, daisy pickers, and everyone’s new favorite The Goofball was called. The Thang – Mosey to the rock pile at adjacent parking lot and every other Pax pick up a rock. [Read More]

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Posted on October 25, 2019 | 3 minutes | 634 words |

Diamonds Are Forever … or Until You Need a Bathroom Break By the time YHC arrived on the scene we already had a police cruiser observing from a distance in the parking lot. The Commish told him something that apparently made him believe we posed no threat, so he eventually left without hitting the siren. All license plates are no doubt now on a watchlist, so score one for the PAX who parked offsite and ran it in. [Read More]

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DORA Figure Eight

Posted on October 22, 2019 | 2 minutes | 381 words |

QIC: Gibraltar Date: 09/20/2019 After 7 years of not exercising in a disciplined way and with only one month of training with F3, Pivot told me if I would like to be a Q. At the beginning it sounds to me very challenging, to lead the workout with people who are really in good shape but I did not want to miss the opportunity and thanks to Torpedo I was able to schedule my Q for the last day of the VQ week. [Read More]

Some Things Look Better On Paper…

Posted on October 9, 2019 | 2 minutes | 416 words |

Like clockwork my birthday came again this year. It has happened every year around this time for as long as I can remember. But I am a good sport so I picked up the Q at finest kettlebell workout on a Monday in Carpex at a church parking lot. I had an odd bout of Q nerves and sleeplessness the night before so when I overslept and subsequently rolled into HB one minute before start I knew it was going to be a productive morning. [Read More]

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That Rocked

Posted on October 1, 2019 | 2 minutes | 382 words |

A dark, but beautiful morning commenced at Bond Park as 22 pax gathered for another Phooenix beatdown. After a quick disclaimer and the pledge of Allegiance we were off and running to the community center parking lot for some warm ups. Warm up Good Morning SSH Sir Fasio Arm Circles Forward and Reverse Copperhead Squats High Knees Mountain Climbers Thang 1 Staying in the plank position we did a 10 count around the entire circle (with 22 pax, that’s quite a long time. [Read More]

Dawgpound Yoga

Posted on September 30, 2019 | 3 minutes | 435 words |

It had been a few weeks since YHC last did a Q in Carpex so YHC figured he would kill 2 birds with 1 stone and Q an AO that he had never Q’d either. PAX of 20 showed up for an old school South Wake inspired beatdown with a special guest - The Dawgpound (SW’s Kettlebell Master and Crazy Ivan Site Q) Warm Up YHC had a goal to keep things under a mile today. [Read More]

Bricks and Burpies

Posted on September 26, 2019 | 4 minutes | 669 words |

My name is Chicken Little and I began F3 on June 5th, 2019 with Banjo as the Q at Lion’s Den. I feel that I was hooked almost immediately, after several other PAX that I’m friends with told me that I needed to come to F3. I was like, “yeah right, who begins to work out at 5:30 anyway?!” And then I remembered that I was fat… and realized that what I WAS doing was not working. [Read More]

Blackjack 21 – Split Hand

Posted on September 25, 2019 | 3 minutes | 607 words |

Claymore BB Date: 9/24/19 QIC: WWW PAX: Blowout, Calvin, EarharT, Frisco, Half Back, Kwik Stop, Ninjago, Pickles, Pivot, Press On, Skipper, Sosa, WWW There were some EC’ing to run and ruck. Hats off to those that participated. I was not one of them. Frisco Q shopped and chose my Q because Claymore and WWW is limited to no running. I was not expecting to hit the miles that we did but you will need to read on to know what we clocked. [Read More]

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Brought my weinke to a church parking lot

Posted on September 23, 2019 | 2 minutes | 283 words |

Opening- Working on a short notice from Banjo that he couldn’t Q this morning, YHC quickly threw my name on the Q-sheet. No FNG’s this morning. No sense in wasting any time so recited the Pledge and let’s get working. Warm-up- After a slow mosey around the pickle we circled up for a Crimson favorite of extremely slow Good Mornings, SSH, Sir Fazio, calf stretch, and windmill. The Thang #1- First we counted off into two groups. [Read More]