dust-bowl

When you arrive at Tortoises early you have to join Theismann in ECPs. Spartan, MaBell, Red Ryder and Theismann were already knocking them out, so I did a couple sets with them. I had prepared music to last 52 minutes, so at 5:23am the mellow piano of Floyd Cramer (playlist is below) greeted the 29 PAX as they stumbled in from the gloom. At 5:30 we moseyed over to the front lot, circled up and did: [Read More]

22 PAX of all ages, shapes and sizes gathered in the warm, moist gloom of Apex Nature park for a beat down of epic proportions. Little did they know. Warm up Allegiance is pledged, then mosey to the basketball court for SSHs, cotton pickers, good mornings, hill billies, 10 burpees and merkins (on my down AND up). The Thang At the first entrance is where we begin Double 11s. Monkey Humpers here, Peter Parker merkins at the second entrance. [Read More]

PAX Clementine, Disco Duck, Duce, Dust Bowl, Freebird, Hansen, Hotty Toddy, Mohawk, One Four, Passport, Pivot, Puddles, Revere, Rooney, Snapper, Sub, Two Factor This was YHC’s second Q ever and first time keeping the site flag safe (thanks for trusting me Red Ryder)! This was my birthday Q and turned 40 on 12/22. Good times. It was a beautiful morning and was quickly called out by the PAX that I overdressed. [Read More]

Anyone who as joined me on one of my Qs knows that if I do anything well it is that I expose the PAX to a few new exercises whether I make them up and tag them with a silly name (Drunken Snow-angel) or, as often is the case, dive deep into the Exicon to tap into the plethora of experience shared by F3 Nation. Today was no exception as I pulled out some of my favorites and added some of the lesser known as well. [Read More]