Runner's Arms Fixed Here

 Posted on September 16, 2020  |  2 minutes  |  234 words  |  

Sick and tired of being made fun of by Flip Flop, a few runners took a break from The Maynard to work on some other muscles. However, runner or not, today’s workout pushed everyone a little out of their comfort zone **Warm-Up **Circle up for some Good Mornings, Windmills, Steve Earles, Arm Circles **Thang One **With everyone standing in a circle I called out exercises to be completed for 1 minute OYO (w/30-second recovery), except for those standing in front of the fun toys I brought. [Read More]
bubba  chanticleer  duece  fosbury  gtl  largemouth  michelob  miracle  mongoose  n95  prodigal  rooney  snots  squatter  tang  three-finger-salute  wonderbread  www 

Honeycomb Hills 2.0

 Posted on August 20, 2020  |  1 minutes  |  110 words  |  

4 for EC run 3 miles: Honeycomb, Parker, Francois, Ramsey 19 showed for the beat down Intro, disclaimer, and pledge… 1 FNG Mosey over to the Apex Baptist Church parking lot for warm-up SSH Good Mornings Runner Stretch Plank Jacks Mosey over to the Apex Cemetery bottom of the hill The Thang 7’s on the hill split group up top and bottom to start, top of hill was Hudson Ave 6 World Worst Merkins at the bottom and 1 Star Jump Next… Split in groups of 5 for a Washington run back to the flag for Mary [Read More]
16-steves  chicken-little  duece  egon  francois  hamm  honeycomb  imp  mohawk  parker  puddles  revere  short-circuit  silver-fox  slappy  snooki  the-joker  track-star  yahoo 

Countdown

 Posted on July 13, 2020  |  2 minutes  |  391 words  |  

In the interest of full disclosure I have to admit that I had totally forgotten that I signed up to Q A-Team. Originally I had this planned for my rest day of the 1-Year Anniversary Q Week, but guess I signed up at some point so who needs rest days anyway. So in coming up for a workout I thought of some of the good ones I’ve been to at A-Team over the last year and realized they were a lot of different spots so why not try to tour the whole area. [Read More]
bootlegger  compound-w  crimson  duece  frisco  henny-penny  hotspot  hummus  kwik-stop  sooey  term-paper  uncle  yogi 

Inspired By Burt (that is not a typo)

 Posted on March 13, 2020  |  2 minutes  |  381 words  |  

Michelob and YHC for a little EC Posting at Bradford’s Ordinary yesterday I was “inspired” by Burt’s shared cluster Q. To the untrained eye, it may have seemed like he was unprepared but he was, in fact, helping to shape and invigorate. What, I’m not actually sure, but there was definitely shaping and invigorating going on. And it seemed to work. So I borrowed his lackadaisical Qing style and implemented it at DAC. [Read More]
beavis  bubba  crimson  duece  frisco  honeycomb  michelob  rameses  ramsay  sooey  squatter  the-joker  traffic-cone 

Remember the Alamo

 Posted on March 7, 2020  |  2 minutes  |  266 words  |  

The Alamo fell on March 6, 1836 after a 13 day seige. To commemorate the anniversary of the day, 16 PAX remembered the Alamo. We started with the Pledge and then moseyed in pairs up the road to the top of the parking garage where we circled up. Warm up - 13 reps of SSH, Hill Billy, Arm circles, plank jacks, merkins. Thang 1: The Blockade Runner relay with two lines down the length of the parking lot. [Read More]
beavis  bubba  duece  elementary  freebird  hello-kitty  kermit  mommas-boy  parker  schlitz  silver-fox  snots  texas-ranger  the-joker  traffic-cone  water-wings 

Lexicon STU

 Posted on February 24, 2020  |  1 minutes  |  118 words  |  

Good morning ! A dozen (well 11 until we saw this lonely dude doing squats on the side of the road..yes, it was Build-a-Bear) showed up this morning to endure Lexicon STU…though ran out of time one of the few U exercises in the Lexicon. Welcome Gary Allen - now called Beavis. Warm up “Sweet” God Morning Sixteen - Squats Sixteen - SSH Sleeping Hillbillies Thang 1 Seven Times Two around The Track Sumo Squat at one end x1-7 T Merkin x7 at middle Smurf Jack at other end x1-7 Thang 2 [Read More]
big-red  build-a-bear  duece  geek-squad  headroom  kermit  loom  one-four  pivot  the-commish  torpedo-torpedo 

Honeycomb 39th

 Posted on February 14, 2020  |  1 minutes  |  68 words  |  

Beautiful morning, 2 FNG’s showed up

Disclaimer 

Pleadge

Warm up-

  1. Mosey
  2. Good Morning
  3. SSH
  4. Calf stretch RL
  5. Imperial Walker
  6. Sir Fazio

The thang (partner up)

  1. Pick up coupons
  2. Partner 1 does lunges with coupon down and back, then tags partner
  3. Partner 2 works on 75 burpees, 150 pull ups, 300 squats 
  • Some finished and some did not

Mary

  • Pax called it

Named the new guys: Animal and Watson

animal  bubba  duece  earhart  ezekiel  frisco  honeycomb  intimidator  meatloaf  ramsey  sega  shipper  side-out  the-joker  theismann  triple-lindy  watson  www  yogi 

Your 2020 Dante's Peak Logo Contest Winner!

 Posted on February 7, 2020  |  2 minutes  |  394 words  |  

^ It’s the contest nobody knew existed… whipped this baby up in PowerPoint, Word Art and all… BOOM! Heavy rain the night before left the entire area quite damp. YHC had planned to work around the pond for the beatdown so when I arrived Torpedo and I ran back to make sure it wasn’t underwater. It wasn’t! We did find a good half a dozen HIMs on the pull up bars and joined in for some of the fun. [Read More]
16-steves  chicken-little  compound-w  crimson  duece  flenderson  headroom  henny-penny  hotty-toddy  jigglypuff  lucky-charms  nerf  red-ryder  shut-in  slim-shady  sooey  term-paper  theismann  torpedo  triple-lindy  two-factor  wahoo 

Who Stopped the Rain?

 Posted on January 14, 2020  |  3 minutes  |  534 words  |  

Everyone likes Creedence, way better than the Eagles. . . and apparently F3 stops the rain, at least in the POGL we do! It poured all night but not a drop fell on us while we worked out or during COT. Friday will be my 1 year F3 anniversary, this will suffice as my 1 year celebration Q. It’s been a privilege to get to know so many of you and I am a stronger man physically, spiritually, and emotionally because of it. [Read More]
big-red  duece  hamm  henny-penny  imp  nerf  qwerty  red-ryder  short-circuit  silverfox  slappy  sooey  track-star  wahoo  yahoo 

Drive Thru Without a Car

 Posted on January 2, 2020  |  1 minutes  |  139 words  |  

YHC fiiiinally getting his first taste of a HFT Q! 18 other pax joined, 2 without sleeves. We heard the disclaimer, pledged our allegiance, ran to warm up, ran to the daycare and partnered up and got a demo of our first exercise, the toddler squat P1 run to bottom of the hill for 5 burpees P2 stay and to AMRAP overhead claps P1 + P2 do 10 Toddler Squats [Read More]
16-steves  badlands  bedpan  bobby-boucher  cataracts  chicken-little  dr-evil  duece  franklin  hamm  nature-boy  qwerty  shipper  shut-in  slappy  sooey  traffic-cone  wahoo  www