South Of The Border

 Posted on January 17, 2020  |  2 minutes  |  399 words  |  

YHC started posting at Flying Circus when I first joined F3 in March of ’19, since moving the Durm’ I have not been back to post with Carpex but on a couple of occasions. My new year’s resolution is therefore to post and Q some of the Carpex AOs in WCary. Warm-up: 5 GM Cadence, 10 Windmills Cadence, 15 Side SHUFFLE Hops (Side Straddle Hops just sounds weird), 20 Mtn. Climbers [Read More]
badlands  beaker  bedpan  clementine  dirty-bomb  dr-evil  ezekiel  five-hole  geek-squad  kilmer  lone-ranger  nature-boy  one-direction  pigeon  pivot  swag  the-commish  trike  wreck-it-ralph 

The Indy 500

 Posted on January 15, 2020  |  3 minutes  |  457 words  |  

Preamble YHC was thinking about what to do when a post on some social media site or another fell into my lap talking about the Indy 500, something someone from Indianapolis had brought to the PAX to Minneapolis. Well, well, well. Not above shameless mimicry, I had me the makings of a Q The morning started with a pre-blasted EC run as well as the do-not-call-it-Vesper run at 0510. The czar of calf sleeves hisownself, Beaker, joined YHC for the standard end-end EC run while 4 elites took off for the West Cary hinterlands, not to be seen again until COT all sweaty and bloody nippled. [Read More]
beaker  bedpan  bogo  dirty-bomb  doogie  dr-evil  geek-squad  goose  gump  kilmer  ma-bell  nature-boy  pbx  pivot  sky-blue  swag  the-u  training-wheels 

Welcome back Iron PAX

 Posted on January 11, 2020  |  4 minutes  |  681 words  |  

For YHC’s first Q in 2020, why not make it the premiere 90 minute workout on a Saturday in north west Cary? I decided I wanted to stay on campus and use coupons for the beat down. Then I remembered there were supposed to be cinder blocks hidden somewhere on site and thought of how many of the Iron PAX challenge workouts had used a block so there was my plan. [Read More]
biner  chicken-little  dr-evil  franklin  hamm  i-pity-the-fool  parker  pbx  schlitz  snots  triple-lindy 

A Little Something for Everyone

 Posted on January 10, 2020  |  3 minutes  |  470 words  |  

Ima be real honest here. DZ is not a site a frequent that often. It’s a damn haul from my house in the POGL. But in 2020, YHC is gonna do better about getting to sites that are not in my normal rotation. And since we’re being real here, that’s a pretty good problem to have here in Carpex. This thing is BLOWING UP! So after I barely made my connecting flight, I arrived at North Cary park with plenty of time to spare. [Read More]
badlands  baltic-ave  burt  coney  dr-evil  flip-flop-thats-singular  franklin  free-lunch  kevin  ma-bell  my-cousin-vinny  nature-boy  pbx  pierogi  press-on  red-ryder  saban  shoe-horn  sky-blue  steak-knives 

2020...Year of the Absolution

 Posted on January 8, 2020  |  2 minutes  |  295 words  |  

Small crowd for Insomnia this morning: YHC, Michelob, Largemouth, GTL, Callahan & Beaker. 5:45. Disclaimer was “given.” Vespers go left, SNS’ers went right. Off to the grassy area behind Senior Center & Circle Up. Good Morning, Windmill, Arm Circles, Overhead Clap. Side Straddle Hop, Imperial Walker, Steve Earle, Mnt. Climber, Absolution. [Q NOTE: The Absolution is a simple 8 count exercise that I will continue to call at all of my Qs until all PAX present at the afore mentioned Qs knows how to do it and can perform 10 flawless reps. [Read More]
bartman  beaker  callahan  chanticleer  coney  dr-evil  farm-boy  flacco  frank  franklin  gtl  gump  hasselhoff  hi-liter  hotspot  how-how  largemouth  liverpool  loom  michelob  nature-boy  one-direction  press-on  shoe-horn  sky-blue  smokey  squatter  swag  the-joker  the-noid  the-u 

12 months & counting

 Posted on January 6, 2020  |  1 minutes  |  57 words  |  

19 HIM celebrated my 1-year anniversary of joining F3.

  • Pledge of Allegiance
  • Mozy around church pickle

WarmUp

  • Side Straddle Hops
  • Sir Fazio Arm Circles
  • Good mornings

The Thang: Modified 11’s… now called 12’s. Consisting of:

  • The Wolverine Burpee
  • LBCs

Total distances: ~3.5 miles (with pickle)

Mary

  • Box Cutters
  • Low Slow Flutter

Have a Nice Day & COT

badlands  bogo  build-a-bear  crusty  dr-evil  earhart  franklin  geek-squad  loom  mabell  nature-boy  one-four  parker  pbx  pivot  rooney  sky-blue  spit-shine  the-commish 

Drive Thru Without a Car

 Posted on January 2, 2020  |  1 minutes  |  139 words  |  

YHC fiiiinally getting his first taste of a HFT Q! 18 other pax joined, 2 without sleeves. We heard the disclaimer, pledged our allegiance, ran to warm up, ran to the daycare and partnered up and got a demo of our first exercise, the toddler squat P1 run to bottom of the hill for 5 burpees P2 stay and to AMRAP overhead claps P1 + P2 do 10 Toddler Squats [Read More]
16-steves  badlands  bedpan  bobby-boucher  cataracts  chicken-little  dr-evil  duece  franklin  hamm  nature-boy  qwerty  shipper  shut-in  slappy  sooey  traffic-cone  wahoo  www 

Why? Because We Can

 Posted on December 26, 2019  |  2 minutes  |  266 words  |  

For all of us who are in familiar surroundings, around our families and friends, Christmas can be a time of good food, good times, and celebration. Some of us, YHC included, have been eating way too much good food, and hitting the egg nog with frequency previously seen only when Clark Griswold got his Jelly of the Month club bonus. We owe a huge debt of gratitude to those who are unable to spend Christmas with their families, due to being deployed all over the world. [Read More]
badlands  bobby-fisher  cataracts  cauliflower  crimson  dr-evil  garfield  hamm  headroom  nature-boy  orphan  parker  pigeon  red-ryder  shipper  sooey  sour-mash  triple-lindy  yahoo 

Triple Crown

 Posted on December 19, 2019  |  2 minutes  |  376 words  |  

When Hola Gato put up a Q spot for the finest AO in NW Cary on a Thursday YHC immediately had flashbacks to the fun we had about a year ago when I took the lead. After a quick discussion with my shield lock about scheduling, it was decided we go for the Triple Crown and bring back the (mini) cooper. After greeting my shield lock at HFT, YHC made the trek to NW Cary arriving at 5:37. [Read More]
badlands  bogo  clementine  dr-evil  ezekiel  franklin  geek-squad  goose  gump  ma-bell  nature-boy  skipper  sky-blue  sooey  the-commish  trike 

Is it mumblechatter or grumblechatter?

 Posted on December 16, 2019  |  1 minutes  |  158 words  |  

The grumblechatter was strong at Wolverine this morning, led by Her-‘I can’t get wet’-mes and Frank-‘a mosey can’t last longer than 0.4 miles’-lin. But we persisted. And YHC is grateful to get to improve. **Warm-up: **Jog (or was it a mosey)? over to the school lot Good Mornings; Imperial Walker; Hill Billy; Calf-stretch w/ Merkins; Butt Kicker; High Knees; Karaoke Thang 1: Groups of three for new-max pull-ups. First time through, set your baseline max. [Read More]
biner  bogo  chipper  dr-evil  flip-flop  franklin  gump  headroom  hermes  ma-bell  nature-boy  one-four  parker  the-commish  torpedo