doggy-paddle

Day 2 of my Q week was a success with the PAX of WCary, giving a good showing given the current situation. Having focused on arms and shoulders the previous day, YHC wanted to give the PAX a well-balanced workout, so today’s beatdown focused elsewhere. However, due to that focus, YHC had some struggle with cadence counting the exercises today (T-Claps to Franklin for sorting it out). Warm Up: Mosey to top of the hill lot. [Read More]

Despite Bartman setting the bar pretty low for Site Qs (here), I still think I manage to limbo it more than hurdle it. Having missed the past two weeks at FOD due to illness and fartsackiness, I was on the hook for the Q today. Since, as the site Q, I was my own back-up, I kinda sorta had to show. I think there is a lesson here… Beaker’s Beginnings (The Warm-Up) [Read More]

After seeing a post about starting up a sports AO, I was inspired to lead an ultimate Frisbee workout. Luckily I own an LED Frisbee, so we can play in the dark, add a few glow bracelets for team identification and were good to go. After gathering in the parking lot and a pretty poor recitation of the disclaimer for the FNG, we mosey to the frozen tundra of flying circus. [Read More]