To Taper or Not?

 Posted on September 15, 2020  |  2 minutes  |  312 words  |  

What is this thing that is called the BRR taper? 13 men showed up at Thomas Brooks park, the site of Field of Dreams, to find out. Four were doing some EC pull-ups before the bell rang at 0545. No site Qs, no flag, let’s go. Warm Up Mosey lap, circle up. SSHs, Sir Fazio arm circles, Steve Earles, Runners stretch, Calf stretch, Pigeon stretch, and CF Merkins The Thang Pick a non-traveling rock. [Read More]
5-hole  bogo  clementine  doggy-paddle  gump  high-school-musical  pigeon  pivot  pom-pom  red-ryder  trike  white-claw  www 

5 poles, 5 laps, no gloves

 Posted on August 13, 2020  |  1 minutes  |  98 words  |  

13 PAX joined for a whirlwind Andy Hill workout in the moist air. Mumble was low, sweat was high. Warm Up Good morning Squats Imperial walker Daisy picker Thang 1 5 poles Jump squat Monkey Humpers V ups Hillbilly Star jump 5 laps Backward run Lunge walk Shuffle Right Broad jump Shuffle Left Thang 2 2 steps backward - then 5 squats 1 step forward - then 5 LBC Mary [Read More]
airbag  badlands  clementine  doggy-paddle  ezekiel  franklin  geek-squad  goose  huckleberry  parker  pbx  pom-pom  sky-blue 

Rockin' Double Trouble

 Posted on July 28, 2020  |  1 minutes  |  174 words  |  

12 PAX joined in a balance, coordination & stupidity Q led by YHC. Today’s entire workout was carrying our traveling rocks in combination with exercises which were a blending of two exercises. Sounds fun, doesn’t it? It was. EVERYONE thoroughly enjoyed it!! Warm Up - Top Lot Grab 2 traveling rocks - run while punching Good morning with leg lift SSH / Smurf SSH in cadence Plank Jack / Knee ups in cadence Fazio Squat in cadence Seal clap hillbilly in cadence Lunge with arm raise in cadence Thang 1 - soccer field [Read More]
badlands  dirty-bomb  doggy-paddle  entitlement  five-hole  geek-squad  goose  kidney-stone  kilmer  nature-boy  pom-pom  sky-blue 

7s that didn't even count

 Posted on July 23, 2020  |  2 minutes  |  295 words  |  

I’m really disturbed by this Garmin outage. So apparently, Garmin has been the victim of a ransomware attack. My workout is not showing up on my Garmin Connect app, and isn’t on Strava either. So did it happen? A bunch of dudes gathered round the flag at Mills Park school, known as AO Flying Circus. No FNGs, did the pledge and took off running. Disclaimer was given during the run. Arrived at the oppo side of the building and circled up for… [Read More]
banjo  biner  clementine  doggy-paddle  entitlement  geek-squad  goose  ma-bell  one-direction  pbx  pom-pom  red-ryder  sky-blue  sparky  trike 

High Tempo Euphoria

 Posted on June 9, 2020  |  2 minutes  |  302 words  |  

18 came to workout, a day after a much needed slap on the old wrist from the Nant’an, so with that a heightened sense to get the Pax working out, but also spread ’em out a touch, YHC designed a high tempo beatdown with that in mind. High tempo warm-ups and lightening quick Good Mornings. Y’all need to chill about these Good Mornings. Hell, we can’t even count and do seal claps properly anymore. [Read More]
burt  callahan  doggy-paddle  flip-flop  garfield  grease-monkey  hello-kitty  hi-liter  honeycomb  imp  lookout  ma-bell  mccants  one-four  orphan  red-ryder  silver-fox  sub 

Field of Drunk rocks

 Posted on June 2, 2020  |  4 minutes  |  780 words  |  

YHC’s Q tour continues. Ain’t gonna lie… I have a love/hate relationship with the Q sheet. Love the fact that I can snag some quality spots last minute. Wouldn’t mind it being a little more difficult. Get out there and grab a spot. You will love it. The PAX may love it. I may not love it but that’s ok. Warm up During the EC (see NMS for more on that) I noticed that the rock pile near the flag is a bit low on small-sized rocks. [Read More]
badlands  beaker  clementine  doggy-paddle  ezekiel  franklin  geek-squad  moped  pierogi  pivot  sky-blue  trike  white-claw 

BLIMPS with a Twist

 Posted on May 26, 2020  |  2 minutes  |  220 words  |  

As we gathered this lovely humid morning in the FOD parking lot, a fresh face sauntered up and introduced himself as an FNG. Apparently @dirtybomb EH’d him, but declined to post himself. A little small talk, a slightly abridged disclaimer and we were off for a mosey, paint the lines and a quick warm up with side straddle hops, merkins, good mornings, and sir fazio’s. At the bottom of the hill I explained our blimp routine… [Read More]
bogo  doggy-paddle  five-hole  pivot  saban  sky-blue  white-claw 

B.L.I.M.P.S./B.Y.O.C.&C.

 Posted on March 24, 2020  |  2 minutes  |  233 words  |  

YHC and Largemouth for 5.2 miles at a conversational 7:30 pace. Don’t worry everybody, we figured it all out. Franklin, Badlands & Sooey for a crowd control 5 mile run of their own. 8 socially-distant PAX set out for a traveling warm-up **Warm-UP **Moseying from the flag to the baseball field parking lot we stopped along the way for Good Mornings, Windmill, Steve Earles, SSH, and Mnt. Climbers. **Thang One [Read More]
badlands  beaker  doggy-paddle  franklin  geek-squad  kermit  largemouth  schlitz  sooey  squatter  theismann 

Day 3 of Q Week: Whoville

 Posted on March 22, 2020  |  1 minutes  |  197 words  |  

Day 3 of 5 for my anniversary Q needed to match the previous two days groaning from the PAX, however we wanted to ensure that PAX were following WH guidelines to stay away from each other. Therefore, we adopted the “40 Minutes of Hell” Nolan Richardson. Named after the famed basketball coach from University of Arkansas. Warm up: Good Mornings Windmills CAC ME: The Nolan Richardson is a very simple routine, however it is necessary to split into partners (NO TOUCHING! [Read More]
doggy-paddle  ezekiel  nature-boy 

Q Week Day 4: FC

 Posted on March 19, 2020  |  2 minutes  |  252 words  |  

Day 4 of 5 of my Q week was set to be the most challenging (to not fartsack that is), the PAX seemed to be in good spirits considering everything going on in the world. YHC enjoyed seeing a good crowd out there this morning! Warm-up: To start getting our hearts bumping, we took a run around the peanut, with alternating movements including: Karaoke Ass-Kickers High Knees High Skip WU also circled up for GMs, Windmills and Burpees (foreshadowing the future) [Read More]
clementine  doggy-paddle  ezekiel  franklin  geek-squad  lone-ranger  pivot  sky-blue  the-commish  torpedo  wreck-it-ralph