disco-duck

When: Oct 17th, 2017 QIC: Earhart The PAX: Disco Duck, Captain Kirk, YHC Earhart I gather for a great weather afternoon in downtown Cary for my next Q of Rush Hour. First up was Captain Kirk, someone I don’t normally post with so was good to see him. Lastly, Disco rolls in and plants the flag. 5:45 rings and we take off around the parking lot, heading in the opposite direction of the parking deck (NO PAIN STICKS! [Read More]

How quickly things change. Last week, Gloom temperatures were in the 70’s and humid. This morning the PAX broke out the long sleeves and sweatshirts (some of them, anyway) for temps starting with a “4.” And that’s Freedom degrees, not in some commie temperature. The Tortoises crew had made the journey north in order to partake of the 2nd/3rdF after the workout (more on this later), so go time was even more of a goat rodeo than normal at SnS. [Read More]

When: Oct 18th, 2017 QIC: Earhart The PAX: Disco Duck, Captain Kirk, Bocephus, Ascot, Term Pappy, Napster, WWW, Spartan, Texas Ranger, Crimson, Sooey, YHC Earhart A special occasion such as the breaking bread ceremony gave us an opportunity to converge the Wednesday workouts together at Bond Park. A few hundred PAX (OK I exaggerate) gathered in the gloom, some running in from Insomnia, some gathering for the normal SNS workout and some for the Vesper running. [Read More]

YHC was excited for my first Q at Flirtin’ With Disaster and arrived early to scope things out. Some plans had to change when I realized how incredibly dark the park is. And after what seemed like two weeks of sauna like weather it finally starsted to feel like October. I may have been the only one out there who prefers the sauna like conditions. Warm-up - Mosey over to the park parking lot and take an extra lap just to get the blood flowing, followed by side straddle hops, imperial walkers, merkins and plank jacks. [Read More]

PAX: Angry Elf, Aquaman [Greenville], Ascot, Bartman, Beaker, Bogo, Build-A-Bear, Callahan, Chef Tell [Churham], Disco Duck, Earhart, ET [Churham], Etrade [Raleigh] , Farva [S. Wake], Flacco, Flip Flop, Franklin, Freebird, Frey daddy [Raleigh], GTL, Hello Kitty, Hermes, Hi-Liter, Jiggly Puff , Kermit , Khakis, Largemouth, Lulu , Malpractice, Mississippi , Monkey Nut, Nightshift [Churham], Old Maid, Ollie, Open Out, Pierogi, Repeato, Riptide, Saban, Shut-In, Skyblue, Sooey, Sooner , Sosa, Soul Glow [Raleigh], Sour Mash, Tecumseh, Texas Ranger, Water Wings, Wilber, WKRP RESPECTS: Banjo, Biner, Burt, Coney, Crimson, Double D [SWake], Goose, Grinch, Kilmer, Michelob, Pickles, Term Paper, Yogi [Read More]

Asystole led dragged YHC through a couple EC loops around the ToC buildings, which included pain stations for various merkins, pull-ups on a tree, step ups, box jumps, ab work, and forward/backward bear crawls and crab walks. About 20 minutes in I started to wonder if I would be able to complete my own main event workout. In the meantime, 4 more PAX showed up on this steamy mid-October afternoon. Riptide informed us that today was the latest day of the year it had ever hit 90 degrees. [Read More]

19 gathered in the soupy gloom. 1 FNG, quick disclaimer followed by practice mozy lap. Warm Up SSH x 15 Hillbillies x 11 GM x 11 MC x 11 Plankjacks x 11 Merkins x 22 Thang Blue and Out pulls in to get us to an even 20 10 penalty burpees Form groups of 4 and grab 2 coupons per squad 2 exercise while 2 walk/jog a lap with coupon of choice [Read More]

13 HIM came out to A-Team just 48 hours after the CSAUP Odyssey seeking no mercy, and getting none. Cheddar-Bo showed up to unlock the gate as the PAX were gathering, but YHC made the call to stay where we were. Warm-Up - Mosey over to the parking lot next to the big hill for some SSH, imperial walkers, plank jacks, merkins, and possibly the slowest version of Good Morning in Carpex history. [Read More]

4 (3 runners and a rucker) showed up at BO for the #meowmile. We picked up 3 more at the halfway point where Hello Kitty subjected us all to HIS 55 fantasy football penalty merkins on the way back. Wait, did I just type that? Merkins are a bonus, a pleasure, a treasure, dare I say a gift from God. After the completion of the #meowmile, we gathered up at the flag for the traditional “swapping of the shirts” for #TTT [Read More]

4 PAX arrived at the Rush Hour flagpole for a pre-CSAUP beatdown. Warm up - Mosey to the field next to the parking deck for side straddle hops, good afternoons, imperial walkers, Sir Fazio arm circles (forward and reverse) and burpees. Mosey to Academy Street and head towards FUMC, with stops along the way for LBCs and dying cock-a-roaches. Thang 1 - Route 66, run from FUMC to the big fountain, stopping at each light pole for merkins, 1 at the first pole, 2 at the second pole, up to 11 at the last pole (if YHC counted correctly) for a total of 66. [Read More]