disco-duck

Rushing 44 Minutes

Posted on December 27, 2017 | 3 minutes | 505 words |

First post to Rush Hour and YHC has the Q. Familiar site and area of operation. However, I did not anticipate the traffic - what a difference there is between 0545 and 1745. And at this time of year, it is still gloomy so felt right at home. What to my wondering eye should appear, it is Riptide, and he is running in!?!?. Seems odd, Rip is not really the EC/Insomnia/Running type, but hey - people change……………. [Read More]

After Christmas Recovery

Posted on December 26, 2017 | 2 minutes | 353 words |

A group of 13 HIMs arrived at FOD for some after Christmas recovery. Crimson and YHC decided that by signing up to Q the day after Christmas was the best way to ensure we’d be up early. We had expected 8 HIMs at most but we’re presently surprised by a strong showing! At 5:45 plus a few seconds (we gave a few seconds to allow Grinch to join us) we were off towards the top parking lot for: [Read More]

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96 Miles to Bethlehem

Posted on December 24, 2017 | 3 minutes | 634 words |

Fifteen HIM gathered today for a warm winter morning beat down at Phoenix. Some of you may have heard or participated in the Walk to Bethlehem challenge put out by Ma Bell and Term Paper to accumulate 96 miles (the estimated distance from Nazareth to Bethlehem) in any activity over the 21 days of Advent. As a tribute to the 96 miles that Joseph and Mary traversed, today we focused on the number 96 and the Christmas story. [Read More]

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MINI Death Star - SNS

Posted on December 22, 2017 | 2 minutes | 391 words |

Twas a gloomy morning with rain in sight. 50 degrees. Cloudy YHC had just finished the EC Insomnia run with Flip Flop and Shut-IN. Flipper shared words of concern to the Q, as running insomnia sometimes causes loss of memory for the later workout. Words from a HIM were accepted and we moved on. Shouts of “1Min” occurred, although it did not seem to phase the hungry PAXs as the MC continued. [Read More]

The Apex Town Hall and Community Center Blues

Posted on December 21, 2017 | 2 minutes | 415 words |

Winter returned Thursday morning, but it was not enough to keep eight stallions in the fartsack. Warm-Up Mosey over to the town hall parking lot and circle up for side straddle hops, plank jacks, hillbillies and Sir Fazio. The Thang Mosey the long way over to the alley behind the community center and line up for BTTW Indian run. Everyone assumes the BTTW position, the man on the end gets to his feet and runs to the other end, assumes the BTTW position and yells GO to let the next man know it’s his turn to run. [Read More]

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Christmas Lights

Posted on December 19, 2017 | 2 minutes | 337 words |

It’s beginning to look a lot like Christmas, but it’s beginning to feel a lot like spring. Five HIM gathered in downtown Cary to enjoy the Christmas lights and 65 degree weather. Warm-Up Mosey around to the corner parking lot next to the giant Christmas the for side straddle hops, imperial walkers, plank jacks, merkins and mountain climbers. The Thang Mosey down Academy Street to FUMC, then continue to the fountain while enjoying the Christmas decorations and performing ten merkins at every other light pole. [Read More]

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Disco Wolverine

Posted on December 18, 2017 | 3 minutes | 460 words |

Seven PAX met in the gloom at the gloomiest AO in Carpex, but YHC was hoping for even numbers so we could partner up. At the last minute there’s Napster, coming in hot. Let’s roll. Warm-Up Mosey over to the middle school parking lot and circle up for side straddle hops, hillbillies, plank jacks and Sir Fazios. The Thang Mosey over to the front of the school and partner up (made sure we put the two guys recovering from the Carpex Crud together) for Dora 1-2-3. [Read More]

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Ode to Ollie with 7x7 Light Pole Routine

Posted on December 16, 2017 | 2 minutes | 416 words |

Brisk morning for a workout but 9 HIMs and 1 2.0 made it out to take on my challenge. Started with a mosey around the senior center to knock off some of the brisk temperature. Circle up for some warm-up. Started out warming up the shoulders in anticipation for the pain about to be administered. Sir Fazio 15 count IC Sir Fazio 15 count IC reverse OH claps 15 count IC Good mornings 15 count IC Plank extensions until YHC got tired [Read More]

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Christmas Train!

Posted on December 15, 2017 | 3 minutes | 526 words |

When the request hit groupme for a Q for Dante’s Peak YHC jumped at the opportunity to lead Carpex’s finest HIMs not realizing that it was the morning after the big Christmas bash. Never fear, I knew I’d have a strong group of HIMs and I wasn’t disappointed this morning. I was a bit worried at 5:37 when we only had YHC, Crimson (because you know he rode with me), and Disco Duck in the parking lot but we had a strong crowd roll in from there. [Read More]

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Flying V Meets Flying Circus

Posted on December 14, 2017 | 2 minutes | 237 words |

Warm-Up Mosey around the pickle and circle up for side straddle hops, imperial walkers, cotton pickers and Sir Fazio. The Thang Mosey over to the bleachers next to the track and partner up for Dora 1-2-3. 100 derkins, 200 dips and 300 squats while your partner runs to the fence and back, then flap jack. Mosey over to the stairs for Jacob’s ladder with star jumps at the top (in honor of the absent Site Q Goose). [Read More]

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