disco-duck

Kettlebell Clock of Pain

Posted on April 2, 2018 | 2 minutes | 248 words |

Well, appears something going on with the fields and the regular spot that we normally meet because the gate in is locked. We decide to head to the nature park up the street because for some reason that gate is open. Gather the HIM and head over, parking in the very back near the shelter. Hop out and see this great circle that just shouts for some sort of pain. First-up though, we need to mosey to the front of the parking area for: [Read More]

QDR and only QDR

Posted on March 29, 2018 | 2 minutes | 318 words |

Men, It’s been a, what’s the word I’m looking for? Weird? Scary? Exciting? Few day since the return of Mad Dawg to the Triangle’s number #1 country station, 94.7 QDR. With that, YHC felt moved to host a QDR organized (not themed) workout. With tank tops on, and a disclaimer ta boot, we’re off with the bluetooth pumping the tunes. Warm-up: Over to the lot on Walker for: Good mornings (in radio DJ voice) Quick feet x 9 Donkey kicks x9 Ranger Merkins (don’t google it) x9 Q: Over to the hill on the back side of DTC park for Quadrahill [Read More]

Mucho Burpo Mile

Posted on March 27, 2018 | 2 minutes | 390 words |

Happy birthday to YHC! There’s no better way to start the day than getting up early and heading out to the gloom to get after it with my brothers. Warm-Up Mosey over to the best list part of the parking lot and circle up for side straddle hops, hillbillies, Sir Fazios and plank jacks. The Thang Mosey over to the track for the Mucho Burpo Mile. 10 burpees, take a lap 10 burpees, take a lap 10 burpees, take a lap 10 burpees, take a lap 10 burpees [Read More]

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46 Give or Take

Posted on March 26, 2018 | 3 minutes | 629 words |

Last day at 46 and YHC is excited and ready to start the week off strong. It’s cold, but not as cold as expected. We get a good crowd full of great men, the clock hits 05:45, let’s go! Warm-Up Mosey over to the parking lot next to The Hill and circle up for imperial walkers, cotton pickers, Sir Fazios both ways, and plank jacks. The Thang Mosey over to the basketball courts, stopping for one burpee at the first light pole, two burpees at the second, etc. [Read More]

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Limited Running

Posted on March 24, 2018 | 3 minutes | 428 words |

The Hi-Literversary Week and the Disco Duck Birthday Week overlapped, giving two brothers an opportunity to co-Q Phoenix, the greatest Saturday AO in all of Carpex. Because some of the PAX were running in the Break the Silence 5K later in the morning, we decided today’s workout would be limited running. Disco takes the first half, Hi-Liter takes the second. Warm-Up Mosey down to the Parking Lot of Pain and circle up for side straddle hops x 10, imperial walkers x 10, Sir Fazio forward x 10, Sir Fazio backward x 10 and warm up burpees x 7. [Read More]

Keep Pushing

Posted on March 23, 2018 | 3 minutes | 598 words |

I don’t know what’s going on with the weather this week. It’s spring, but it’s snowing. The weatherman says it’s one temperature, the thermometer in my car says it’s another temperature, and while I’m standing there waiting for the clock to tick 5:45 it feels colder than either of them. One FNG, disclaimer is given, let’s get the blood moving and warm these boys up. Warm-Up Mosey over to the end of the parking lot and circle up for side straddle hops, imperial walkers, Sir Fazios both ways, plank jacks and merkins (morning, Ma Bell! [Read More]

Half Dora, Full Beast

Posted on March 22, 2018 | 2 minutes | 362 words |

Warm-Up Mosey down to the track and circle up for side straddle hops, hillbillies, Sir Fazios and good mornings. The Thang Check the football field, it’s way too soggy, so move over to the track and line up for the Beast. Six merkins at the end zone, six more at the twenty, six more at the forty, six more at the other forty, six more at the other twenty, six more at the other end zone. [Read More]

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Dora 2-2-2

Posted on March 21, 2018 | 3 minutes | 448 words |

First day of Spring and the weatherman is calling for snow, I arrive a few minutes early to check the parking lot and make sure it’s safe, it’s wet but 37 degrees, so we’re all set. Warm-Up Mosey down to the bottom of the parking lot and circle up for side straddle hops, imperial walkers, Sir Fazios and burpees. The Thang Everybody grab a cinder block and partner up for Dora 2-2-2, 200 curls, 200 overhead presses, 200 squats while your partner carries his coupon to the light pole and back. [Read More]

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Two Young Bucks

Posted on March 21, 2018 | 2 minutes | 218 words |

The rainy morning gave way to another beautiful afternoon in downtown Cary, perfect conditions for two young bucks to show ’em how it’s done. Warm-Up Mosey around the police station to the big fountain and circle up for side straddle hops, hillbillies, cotton pickers, Sir Fazios, dips and irkens. The Thang Mosey over to Academy Street and Five and Dime it to the fountain, five merkins at each odd light pole, ten squats at each even light pole. [Read More]

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Tribute to the CHAMP

Posted on March 19, 2018 | 2 minutes | 417 words |

YHC got some sad news on Friday that one of my college buddies, Brian Champ, was admitted to ICU at UNC hospitals with a terminal condition. I went to visit him on Sunday morning and it really hit me hard to see him like this; knowing that barring a miracle, he would probably never wake up. It also troubled me a lot that we really hadn’t been in contact much over the past decade. [Read More]

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