disco-duck

When The Beat Drops..

Posted on May 30, 2019 | 3 minutes | 499 words |

A pax of 7 showed up for a hot and sunny beatdown at Rush Hour, about 95 degrees to be exact. Compared to YHC’s three previous Q’s, which were all rainy and/or wet. Though I’m sure we would’ve all been ok with that this time around. So, after the Pledge of Allegiance we were off and running to the grassy spot beside the parking deck for warmups. Warmup: Good Evening x 10 SSH x 10 Steve Earle x 10 Overhead Clap x 10 Moroccan Night Club x 10 1 Burpee Thang 1: [Read More]

"The Lion's Den" starring Charles Bronson

Posted on May 29, 2019 | 1 minutes | 179 words |

EC run YHC & GTL EC pullups & run Sub & Red Ryder 0529, Hi Frisco. 0530, Bye Felicia. **Warm Up **Stroll through the parking lot with some backwards running, Karaoke, Butt Kickers. Circle up for heavily complimented Good Mornings, Windmill, SSH, Steve Earle, Arm Circles, Seal Claps, Overhead Claps, Mnt Climbers, Merkins **Thang 1 **Charles Bronson. 5 rounds of 50 rep exercises followed by a 100 yard sprint, 10 hard Bear Crawl and 100 yard Mosey. [Read More]

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I Did It All For The Q-zie

Posted on May 28, 2019 | 6 minutes | 1163 words |

16 PAX fought off the post-Murph fartsack at Full Metal Jacket this morning, greeted by warm air and a beautiful sunrise. YHC pulled into the lot right at 0529 and promptly gave the “one minute” warning. My mind swam as I tried to figure out what to do next. You see, the night before, I learned I was Q-ing via slack. This isn’t the first time this has happened (and certainly won’t be the last), but as I looked around the PAX, I noticed a few unfamiliar faces and I didn’t want to disappoint. [Read More]

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5 Years Callahan

Posted on May 24, 2019 | 6 minutes | 1143 words |

On this day five years ago, I started down a path I never thought I needed to go down. My friend David asked me to come work out with him and I obliged. I figured it might be a good way to network, since I was looking to expand my career opportunities. However, 55 minutes into the work out, I found myself hanging over a railing, peering out at the serene little lake in front of me, wondering just how much longer I could possibly hold back from spilling my guts into said little lake. [Read More]

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Day 362 of F3

Posted on May 22, 2019 | 3 minutes | 601 words |

Today was a number of milestones for YHC: 1 - 3 months working out in the Carpex Region of F3 2 - First Q in the Carpex Region of F3 3 - 1 Year Anniversary of F3 May 25th is officially my 1 year anniversary but due to schedule constraints I celebrated it Carpex style this morning at Lion’s Den, an AO that I had only ever been to once before. [Read More]

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Ode to the Site Q

Posted on May 21, 2019 | 2 minutes | 328 words |

After all the ECs came to a conclusion and the dust cloud of PAX settled in, the disclaimer was given, and we we’re off into the few minutes of gloom we had left… FNG Check… welcome Kevin! Let’s do this. Mosey halfway to the power lines and circle up in the gravel for SSH // IW // SFAC // rSFAC // OC // SC // Merkins Continue through the park stopping in the second parking area for copperhead good mornings. [Read More]

Ultimate Burpee with additional Prime Time Merks

Posted on May 16, 2019 | 2 minutes | 381 words |

AO: The Lion’s Den PAX: Disco Duck, Hi-Liter, Imp, Nerf, Red Ryder, Sub, Sour Mash, WWW The thought for the workout today has been planned for some time. I kept charting the time when it would be light enough to bring back ultimate frisbee/burpee. For the past week, the average time for sunrise was 0545 hrs. I just had to warm the PAX up and then do one round of a thang. [Read More]

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Welcome To Camp Frisco

Posted on May 16, 2019 | 11 minutes | 2227 words |

It was a glorious day at Camp Frisco…uh, Bounty Hunters. 56 PAX showed up ready to work. I realized however that Hi-Liter, Pet Sounds, and Red Ryder were probably alone at their sites. After a few rounds of Rock-Paper-Scissors (and two recounts demanded by Cool Beans–TYFYL) 33 PAX were shipped off to other AOs. There would be penalty burpees in store for them, but none of them had contributed to my HIM of the Year campaign PAC so they were quickly dismissed from my thoughts. [Read More]

12 months and 20 pounds ago..

Posted on May 15, 2019 | 2 minutes | 281 words |

So 1 year ago was my first post in F3 at Rush Hour so, of course, I had to Q Rush Hour to celebrate. At 5:45 we had a good group so off we moseyed over to grassy area next to the parking deck. Warm Up 15 SSH 10 Sir Fazio Forward and Backward 10 Merkins 10 Good Morning (After Noon) Thang 1 We moseyed over to the small fountain area for some [Read More]

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Sooey's BACK!

Posted on May 14, 2019 | 3 minutes | 467 words |

Tomorrow marks the 90 day mark from when YHC had L5-S1 spinal fusion. In a way, that went by quick but in a way that seems like forever ago. YHC only ‘missed’ two weeks of F3 during the initial recovery, making it a point to post 3-4 days a week. The PAX really stepped up to keep me company on what was branded as the Sooey Shuffle. Thank you for everyone for all of the support and encouragement during the recovery process! [Read More]

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