disco-duck

Accountability 2020

Posted on January 19, 2020 | 2 minutes | 238 words |

The new year brings new goals. YHC has not been very good at stepping up to Q as often as I should. So, what do you do about it? You get an accountability partner and make a pack. So, for 2020, YHC and my accountability partner @Deuce will hold each other accountable to Q at least once a month. In that vain, January kicks off the accountability pack with a Co-Q at Dazed and Confused. [Read More]

Q Swap Week Countinues - Tabata Crush with Ultimate Frisbee at the Mighty SW Thunder

Posted on January 16, 2020 | 4 minutes | 804 words |

Date: 1/15/2020 AO: Thunder (SW) PAX: Cataracts, Cauliflower, Disco Duck, Fanny Pack, Gump, Kermit, Kubota, Pikachu, Red Ryder, Wahoo, WWW I got the call from HOTY 2018 and 1stF Q Disco Duck asking if I wanted to Q Thunder during Q Swap Week with our SW Brothers. I emphatically said ABSOLUTELY YES!!! The day and time was not an issue with me because I will take every and advantage to Q a workout. [Read More]

cataracts cauliflower disco-duck fanny-pack-sw gump-sw kermit kubota-sw pikachu-sw red-ryder wahoo www

Possum Trout

Posted on January 15, 2020 | 2 minutes | 409 words |

15 HIM gathered together in the early morning gloom expecting a Hi-Liter beatdown. Unfortunately our favorite ZZ Top tribute band member was under the weather and asked YHC to step in for him. Big shoes to fill, so let’s get to it. PAX 16 Bit Banana Seat Black Knight (hate) Breech Disco Duck Favre Fedex Florence Fram Frisco Gamecock Gump (Respect) Hardy (hate) Howard (Respect) LED Sugar Warm-Up Mosey down to the area between the softball fields and circle up for imperial walkers, Sir Fazios, cherry pickers, burpees and good mornings. [Read More]

disco-duck frisco

40 Minutes of Heck

Posted on January 7, 2020 | 1 minutes | 198 words |

11 HIMs showed up at the finest limited run AO on a Tuesday, 10 showed up on time. Warm-Up Quick lap around the pickle the circle up at the flag for imperial walkers, arm twirlies, good mornings and Frisco burpees. The Thang 10 burpees 15 star jumps 20 merkins 25 squats 30 LBCs Lap around the pickle AMRAP (As Many Repeatos As Possible) Mary One more round of LBCs then Have A Nice Day. [Read More]

bedpan biner chanticleer chop-block disco-duck freebird frisco pickles press-on smokey www

Q-Swap Week 1, Day 1 Who says you can't go home

Posted on January 6, 2020 | 2 minutes | 325 words |

Or as Frisco, said, YHC left Carpex for a younger, hotter region Q. When I saw the Q swap sheet go up, I jumped on A-Team, as it was a place I had not Q’s when I was working out with Carpex and a favorite. I knew it was going to be a big crowd, and it was. I was excited to get going, so YHC forgot to check for FNG’s. [Read More]

The Switcheroo

Posted on January 5, 2020 | 2 minutes | 305 words |

Not going to pretend that I wasn’t a little excited about this day. Today was my 1 year anniversary of my first post with F3, right here at Dante’s Peak. A couple weeks prior Parker messaged me about this week as it was his 40th birthday last year for my first post. So we decided to keep it quiet, leave him on the Q Sheet, and pull the switcheroo on the Pax that I would be leading the beat down for the morning. [Read More]

16-steves beefcake blueprint chicken-little crimson disco-duck earhart lucky-charms parker pavarotti puddles schlitz snots sooey track-star traffic-cone triple-lindy two-factor water-wings

GM with the Beast without the mileage!

Posted on December 28, 2019 | 3 minutes | 444 words |

AO: The Green Mile Date: 12/28/19 PAX: Biner, Crimson, Deuce, Disco Duck, Trike, WWW This workout was a week beyond schedule. The original date was 12/21/19. Unfortunately, I picked up a 48 hr cold bug on 12/20 which, I could not shake off. I had to give up my Q to true HIM, Franklin. He was gracious enough to accept a Q swap on short notice. It was greatly appreciated. [Read More]

biner crimson deuce disco-duck trike www

Leg Day

Posted on December 24, 2019 | 6 minutes | 1231 words |

One of the things I am known for is being a tougher Q than Prodigal. Actually that is true for all the P-named Qs: Parker, PBX, Pierogi, Pa Bell, Pow Pow, PWERTY, Pisco Puck, Pater Wings, Pquatter… The list goes on and on. So when I Q I know there is a certain standard I need to shoot for to inspire those guys. Claymore on Christmas Eve was originally supposed to be Q-ed by Pred Pryder. [Read More]

crimson disco-duck frisco intimidator one-four pickles traffic-cone

We rucked and picked up a straggler (the oldest of Old Maids)

Posted on December 20, 2019 | 2 minutes | 256 words |

Date: 12/20/19 AO: Rolling Stone PAX: Bartman, Disco Duck, Old Maid, Skipper, Trike, WWW Day 5 / Q #5. I had things planned with pain stations but when a cold or flu bug hits, you modify as needed. It was a balmy 28 degrees this morning and I had 4 rucking beast ready to get our ruck on. Ma Bell pulled the classic bait and switch with the GM boys and they had some Churham boys waiting in haste to get their party started. [Read More]

bartman disco-duck old-maid skipper trike www

Thank you for your [Carpex] leadership [challenge]

Posted on December 16, 2019 | 2 minutes | 362 words |

Here’s a dang shame, but one I’m HIM enough to admit: it took me until this morning to post at Hells Bells, and I showed up to check a box for the Carpex leadership challenge. But in the process, I fell in love with one of the finest got danged AO’s in all of Carpex. Seriously, this place is the cat’s PJs. YHC, Snots and Yahoo… or was it Wahoo… I never know… took off for some EC. [Read More]