deuce

Always On Time

Posted on November 25, 2020 | 2 minutes | 374 words |

13 men and 1 dog showed up to a flagless Claymore, but pledge allegiance to an imaginary flag and got to work. Warm-Up Mosey to the left side of the lot and circle up for various warm-up exercises, including imperial walkers (because we’re in Cary) and excluding hillbillies (because we’re not in Apex). Explain Wildcard, every time Crimson says “Wildcard!” we do five burpees. The Thang Mosey over to the tennis courts, count off 1s and 2s. [Read More]

Once you're soaked, you can't get wetter

Posted on November 13, 2020 | 2 minutes | 346 words |

3 valiant PAX posted yesterday morning in the monsoon. While Jango Fett couldn’t handle the rain, Silver Fox, Deuce, and YHC could. Once we embraced the rain, it all got better…until the workout started. FIA was out in force, we looked pretty pitiful (but fierce) with our small merry band of warriors. Here’s what we did: Bounty Hunter 12 NOV 2020 0530 - Welcome, Disclaimer, Pledge 0531 - Mosey around field and onto turf [Read More]

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Relax / Recover / 🤷🏻‍♂️

Posted on November 7, 2020 | 2 minutes | 325 words |

I was lucky enough to be able secure the highly coveted Q for Apex’s new 45 Min AO: Off the Rails – wanting to align the workout with the site name I didn’t want to spend too much time planning. Here’s what we did: With 6 Pax at the flag we said the pledge and then mosey’d along the trail out behind the baseball field to a nice grassy opening I had spotted along a little EC. [Read More]

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Great job naming the "bridge," Tang...we've only called it that for always

Posted on October 26, 2020 | 2 minutes | 278 words |

I like this AO site…there’s a reason it hosts 3 of CARPEX’s workouts every week. I posted a bit early to scout the site for my ideas, said farewell to the EC bubbas and headed into the Gloom of Apex Community Park. I had originally planned on the Dora encompassing the loop from the pavilion all the way around the utility access trail and back through the parking lots (approx. . [Read More]

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Almost Official

Posted on October 17, 2020 | 2 minutes | 214 words |

7 PAX joined YHC for the soft launch of the first official Saturday AO in Apex! It was a bit chilly, fall is definitely coming soon. At 6:30 we were off towards the flag pole since we didn’t have our shovel flag ready. After a short mosey, disclaimers, and pledge we were ready to roll! Warm Up: Mosey over to the baseball field parking lot for: SSH Good Morning (Crimson style, best comedy routine of the morning) Windmills Merkinis (10 OYO) Mountain Climbers Imperial Walkers Things 1: [Read More]

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Herding Cats for COT

Posted on September 21, 2020 | 2 minutes | 289 words |

Big crowd mulling around outside the gates. One FNG – disclaimer given. Pledge and we are off. Mosey through some parking lots followed by a few traditional warm up exercises. Head to the lot near the shelters for some pickle partner lunge, run, HRM circuits Shelter for 11’s with Dips and Irkins Crimson suggests heading to powerline hill to find Chewie and Bootlegger Run to crosswalk doing 3,6,9, 12…24 monkey humpers at each lightpole [Read More]

Blimps at FOD!

Posted on September 8, 2020 | 2 minutes | 336 words |

With all the BRR festivities, the Q sheet was looking a little empty a few days ago so YHC decided to grab the open spot at the original West Cary workout location, Thomas Brooks Park. In 2017 there were two Tuesday options. Only two. And the other site (FWD) is basically in south Raleigh so YHC and Crimson were FOD regulars. Today was great weather, the humidity was manageable and a great group of PAX joined together for a wonderful start to the morning. [Read More]

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Forgotten blackblast

Posted on September 4, 2020 | 1 minutes | 159 words |

** AUGUST 28 ** YHC Q last Friday at DAC. That was almost a week ago, but here goes! Group of 8 PAX gathered at Apex Community Park eagerly anticipating a Sooey Q (hey it was last week!). YHC forgot the Pledge, there was no flag. And we were off at 5:30 sharp. Mosey to the normal warm up spot for some warm up. Mosey to the large shelter for a routine of Step ups, Urkins, and Dips. [Read More]

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Stroll around downtown

Posted on September 4, 2020 | 1 minutes | 205 words |

This morning 15 PAX met at Hunter Street Park for various festivities. Group 1 of 10 PAX took a stroll to downtown with YHC, Group 2 of 2 completed this week’s IronPAX challenge and Group 3 completed a bruisers workout on the soccer field. We also found another group of 2 that completed the happy Dino in prep of the BRR coming soon. At 5:30 sharp, a quick pledge and we were off towards the chamber of commerce, home of DTP on Tuesday. [Read More]

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Stuck between a rock and a hard place

Posted on September 4, 2020 | 3 minutes | 627 words |

OK, so the Apex PAX (A-PAX for short) are clearly more smarter, better looking, and enjoyable to workout with than the Cary (basically Durham) PAX (CAR-PAthetiX for short but not really). I rolled out my new Dora et Trois concept again in today’s DP Gloom and they took to it like moths to a flame. It definitely had nothing to do with my ability to explain the workout, or an arguably better setup at DP than at Whoville earlier this week. [Read More]

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