Meeting minutes for the Board Meeting

 Posted on July 29, 2021  |  3 minutes  |  575 words  |  

Date and time: 29 July 2021, 0600 Roll: Clockwork, Deuce, Intimadator, Open Concept (tardy), Peaches, Rooney, SideOut, Smithers Office details: Jordan Lake near Bell’s Church, 72 degrees, Humidity 89%, Wind 2.3 mph from SSW Motion to approve: Last meeting’s minutes were tabled for approval until a subsequent time, because a quorum of returning Pax was not reached. Old business Acclimate Pax who were new to paddleboarding as to proper technique for inflating, standing, and paddling with board. [Read More]
clockwork  deuce  intimadator  open-concept  peaches  rooney  sideout-2  smithers 

The Sincerest Form

 Posted on July 6, 2021  |  2 minutes  |  247 words  |  

A bunch of Apex dudes invaded South Cary looking for a beatin'. Warm-Up Mosey around t the back lot and circle up for counting off 1s and 2s. One group does AMRAP warm-up exercises while the other group runs around the balls. Watch out, they get really tight at the end. Imperial walkers, arm circles, mountain climbers and good mornings. The Thang Mosey over to The Bridge for my version of 7-11s. [Read More]
bootlegger  deuce  disco-duck  garbage-plate  ic-light  intimidator  joe-smith  luther  shipyard  snip  sooey  term-paper  useful-engine 

Mexican Slayride*

 Posted on June 14, 2021  |  7 minutes  |  1464 words  |  

It snuck up on me, but my 6-year anniversary of my first post is 6/15. I first posted at A-Team, at the urging of Hotspot, way back in 2015. You know he can be convincing… Crazy busy schedule these last few days, with 2.0 Zip Drive wrapping up his high school career, and all the celebrations that signal the end of one phase, and the beginning of another. But I saw that A-Team was Q-less, and, even with all the crazy in my life right now, could NOT pass up a chance to see if I could pull off another themed Q there. [Read More]
big-red  bootlegger  burt  chipper  chop-block  compound-w  crimson  deuce  flenderson  frisco  hassel  hello-kitty  hgtv  hi-liter  hotspot  intimidator  ma-bell  old-maid  repeato  saban  shut-in  smokey  snooki  sooey  term-paper  the-commish  traffic-cone  viking  wawa 

Everything that needed to be said was already said

 Posted on June 11, 2021  |  1 minutes  |  180 words  |  

This BB is superfluous so it will be short. Everything that needed to be said about Friday’s #DazedAndConfused Q was said beautifully by @LuckyCharms on slack. So this is merely a placeholder to document the PAX present and to pass out a quick praise. Warm-up: lap and typically warm up stuff Thang 1: animal related moves up the grassy knoll (bear crawls… gorilla hops… duck walks) with stuff at the top [Read More]
bootlegger  deuce  egon  fife  lucky-charms  mamas-boy  mccants  pierogi  ramsay 

So I know some of you are woodworkers...

 Posted on May 20, 2021  |  3 minutes  |  442 words  |  

My 3 years of f3 celebration continue as I Q at the place I posted for the 2nd time, and my favorite Carpex AO, Bradfords Ordinary. What I remember from that post was that Disco Duck was the Q and the old lady that gave Callahan what was walking and carrying a bag of rice as he was coming off of IR a hard time. (Read about it here) FNGs: 2 Welcome Satchmo and Flavortown [Read More]
adjacent  all-ours  asthma  banjo-2  bartman  block  burt  callahan  captain-jack  captain-kirk  chipper  chop  deuce  entitlement  flacco  flavortown  goose  happy-gilmore  hello-kitty  iceman  jazz-hands  jigglypuff  joe-smith  karma-chameleon  lookout  ma-bell  moped  nature-boy  old-maid  pierogi  quiver  repeato  riptide  saban  sabre  satchmo  shoe-horn  sosa  vhs  yeah-baby 

Five Alive

 Posted on May 14, 2021  |  2 minutes  |  255 words  |  

No better way to kick off National Buttermilk Biscuit Day than in the gloom with my brothers. Warm-Up Mosey to the front of the school and circle up for imperial walkers, Sir Fazios, daisy pickers, copperhead merkins, copperhead squats and control freak Good Mornings. The Thang Mosey to the bottom of the hill next to the parking deck for Five Alive. Five rounds of 5 burpees, 10 merkins, 15 squats, 20 dry docks, 25 LBCs with a quick trip up and down the hill. [Read More]
big-red  bootlegger  crimson  deuce  disco-duck  egon  hotspot  mamas-boy  mumbles-2  shipyard  silver-fox  sooey  the-joker  traffic-cone  yoga-mat 

Entering the World of Meh

 Posted on May 7, 2021  |  2 minutes  |  414 words  |  

Twas another great Saturday morning at the site of Phoenix! Just perfect for a good well balanced beatdown, and YHC had planned the workout with that in mind! I also chose to lead this one in particular as a way of commemorating my last day in my twenties. (Going to different for a while to not hear “Hate” called for me in name-o-rama). When 6:30 struck 8 pax were ready to go, including an FNG. [Read More]
big-red  deuce  kermit  private-2  raid-2  rocket-2  supreme  the-j-o-a-t 

This Sucked But We Saved Some Kittens

 Posted on May 5, 2021  |  2 minutes  |  228 words  |  

14 pax gathered at the den of the lion with no FNGs and we are off (2 runners joined us for COT) Brief mosey followed by basic warm up of SSH, Hillbillies and Sir Fazios (to get shoulders loosened up for merkins). 1, no make it 3 penalty burpees for the late arrival of Tramp Stamp. 1-18 David Goggins style merkins meandering through the myriad of parking areas ending up on Town Side Drive. [Read More]
big-red  deuce  disco-duck  earhart  imp  mandolin  mr-wilson  open-concept  peeping-tom  puddles  schlitz  snooki  term-paper  tramp-stamp  triple-lindy  wahoo 

50% Winkie • 50% The Commish

 Posted on April 23, 2021  |  2 minutes  |  280 words  |  

6 HIM showed up this brisk evening for what would become a fantastic beatdown in the dusky gloom. Of course my pro-grade winkie was mentioned, but as it turns out, I called a few audibles. Blue 22, Blue 22. With that we’re off. Starting with the pledge. Mozy pickle and head to shelter for warmups consisting of Good evenings seal claps Overhead claps Sir fazio sir fazio - backwards Steve Irkles? [Read More]
chewie  deuce  little-drummer-boy  one-four-3  texas-ranger  the-commish 

More miles please?

 Posted on April 5, 2021  |  1 minutes  |  204 words  |  

With the weather being a pleasant 48f this AM, 17 of Carpex’s finest came out in the gloom. Some appeared eager and did an EC, others didn’t. I am not one to judge, rather my purpose this morning was to Q. Let’s do this. Starting with: Pledge of allegiance Mozy to parking lot for warmups consisting of: Good mornings Seal claps Overhead claps Sir fazio arm circles Side stradle hops Mozy to top of trail path Thang 1: 7’s Plank Jacks & Sumo Squats Mozy past lake to parking lot [Read More]
bootlegger  compound-w  deuce  flenderson  frisco  henny-penny  hgtv  imp  memento-2  nothing-special  press-on  smokey  sooey  the-commish  vhs  water-wings  wkrp