deuce

PAX Clementine, Disco Duck, Duce, Dust Bowl, Freebird, Hansen, Hotty Toddy, Mohawk, One Four, Passport, Pivot, Puddles, Revere, Rooney, Snapper, Sub, Two Factor This was YHC’s second Q ever and first time keeping the site flag safe (thanks for trusting me Red Ryder)! This was my birthday Q and turned 40 on 12/22. Good times. It was a beautiful morning and was quickly called out by the PAX that I overdressed. [Read More]

Anyone who as joined me on one of my Qs knows that if I do anything well it is that I expose the PAX to a few new exercises whether I make them up and tag them with a silly name (Drunken Snow-angel) or, as often is the case, dive deep into the Exicon to tap into the plethora of experience shared by F3 Nation. Today was no exception as I pulled out some of my favorites and added some of the lesser known as well. [Read More]

On my drive to Tortoises in the blistering 27⁰ temperature, I took a small detour to scope out the AO. The original area I wanted to do my planned thang would not work due to safety concerns, black ice. Safety is ALWAYS #1 in my mind when leading a group of HIM. I reverted to Plan B. As I got into my parking spot, Theismann and Spartan were getting after ECP. [Read More]

Our brother Chinese Downhill was scheduled to Q at Dante’s Peak this morning, but something came up and he needed someone to cover for him. We talked this week about picking up the six, here it is in action. Trike agreed to take the Q, and asked YHC to co-Q with him, so let’s go. Warm-Up 23 pax make our way down to the circle at the end of the parking lot and circle up for side straddle hops. [Read More]

It was a cold morning at the finest AO in NW Cary, on a Thursday morning. The mumblechatter abounded on slack about the impending Burpee beatdown and there were still two dozen PAX in attendance. Here is how it went down…. Disclaimer to two FNGs - Welcome Molson and Ratchet! At 5:45 sharp many PAXs were surprised as YHC started jogging. Quick warm up run to the front middle school parking lot for some warm up. [Read More]

It was a beautiful morning. 47 degrees, a bit damp…a good day for F3. I just returned from NYC and was slightly unprepared… though it didn’t stop me. 23 PAX were waiting for me with my on-time arrival with a minute to spare. Banjo was not so lucky…yes, you guessed it, penalty burpies for Banjo’s “not-so” on-time arrival. The Start The Pledge We then jogged (plus side shuffles) up to DDMS in anticipation to find the rock pile along Davis Dr. [Read More]