deuce

Pre-Blast 31 HIM (not including MJ) at Phoenix for The Commish’s co-VQ with YHC. This also marked a 6-Pack for Mr. Silver! Such a strong start…it’s no wonder MJ Stood with The Commish. The Warmup (Hi-Liter) Pledge of Allegiance at the flag. Mixed Run to the Community Center into extended Paint the Lines. Circle up for 25 each: SSH, Mt. Climbers, Hillbillies, Plankjacks, Imperial Walkers, St. Merkins, SSH. The Thang 1 (Hi-Liter) [Read More]

We’re all familiar with Burger King’s long time moto “Have it your way”. I don’t know that I have ever personally exercised my right to have it my way with their burgers but the options is there I suppose. It’s empowering to have options. There is ownership in the plan when those involved are given the option to choose what kind of experience they ultimately want. This fundamental idea was visited in this workout. [Read More]

Advice about being out in the cold from the Boy Scouts: layer up. Advice about being out in the cold from “To Build a Fire”: keep moving (and learn to build a fire) Advice about being out in the cold from Costco: Little Hotties are $30 for a box of 40. Advice about being out in the cold from my wife last night: “You’re an idiot” The PAX at A-Team this morning I think agreed with all of the above. [Read More]

So I’ll write my normal Frisco style HIDA BB below but after seeing Half do something at the office today I decided to put some HIM stuff first. As Half was walking down the hall he noticed a hair on the ground behind him and quickly ran back to check to see if it was one of his (it wasn’t). Still he picked it up and dropped it in a small golden case he carries. [Read More]

We began the workout bright and early with a strong showing of 25 HIM’s. The weather was cold and damp but none of us regretted leaving the cozy fartsack for a morning of hard work and fellowship. Warm-Up Sooey started us off with a light jog to the parking lot. SSH: 15, Good mornings: 10, Merkins:25, PlankJacks:15, Mtn Climbers:15, The Thang 1 Another short mozy down “Powerline hill”. 7’s Burpies at the top and Merkins at the bottom. [Read More]

YHC rolled into Jones Park with WWW in his truck full of toys, ready to close out the Carpex-to-SW part of #QSwapWeek at Groundpounders. The parking lot filled up quickly with friendly faces, some from Carpex, some from South Wake, and before long we had a crowd too big to fit the workout we had meticulously planned. Looks like we need to modify, so we’ll modify as needed. Warm-Up WWW takes us on a lap around the pickle and circle up for good mornings, hamstring stretches, Sir Fazios forwards and backwards, air presses, seal claps, overhead claps, calf stretches with merkins, mountain climbers, and plank jacks. [Read More]

AO: Tortoises Date: 1/9/19 PAX**: Free Bird, Earhart, Clementine, Puddles, Ashbury, Trike, Pet Sounds, Sub, Cataracts, Meat Loaf, Crimson, Deuce, Spartan, Frisco, Payback, Dust Bowl, WWW, Yogi, Quiver, Milton Bradley** There was a slight breeze blowing in when I arrived at Tortoises this morning and a silhouette lingering in the lot, solo, yet there. I walked up and had pleasantries with this man and we seemed to have met before, when others start streaming in with faces coming at me in all directions. [Read More]

When you arrive at Tortoises early you have to join Theismann in ECPs. Spartan, MaBell, Red Ryder and Theismann were already knocking them out, so I did a couple sets with them. I had prepared music to last 52 minutes, so at 5:23am the mellow piano of Floyd Cramer (playlist is below) greeted the 29 PAX as they stumbled in from the gloom. At 5:30 we moseyed over to the front lot, circled up and did: [Read More]

22 PAX of all ages, shapes and sizes gathered in the warm, moist gloom of Apex Nature park for a beat down of epic proportions. Little did they know. Warm up Allegiance is pledged, then mosey to the basketball court for SSHs, cotton pickers, good mornings, hill billies, 10 burpees and merkins (on my down AND up). The Thang At the first entrance is where we begin Double 11s. Monkey Humpers here, Peter Parker merkins at the second entrance. [Read More]

14 gathered at finest Thursday AO in NW Cary, including 1 FNG and post disclaimer, we were off. Warm Up Mosey a little past the soccer field for SSH x 15 IW x 15 GM x 10 Merkins x 20 MC x 10 PJ x 10 Thang 1 4 corners on soccer field-Lunge Walk the width, fellowship jog the length 5 Merkins, 5 Star Jumps, 5 LBCs at corner one, 10 each at corner 2, 15 at corner 3, 20 at 4 [Read More]