PG Rated

 Posted on March 20, 2019  |  2 minutes  |  401 words  |  

A I happened to check Slack at around 9:30PM Saturday night and notice a Riptide post looking for a co-Q for Phoenix Saturday morning. I jumped on and decided to help Rip make his daughter’s Soccer game for which Hermès never stopped talking about for 30 min. Speaking of Hermès, many were happy they left the 2.0’s at home cause old Hermz was in rare but normal form. He did apologize during the prayer LOL! [Read More]
build-a-bear  callahan  captain-kirk  cataracts  clementine  deuce  disco-duck  earhart  eveready  fortran  freebird  hermes  high-heels-knoxville  odouls  pigeon  pivot  quiver  riptide  smokey  sooey  texas-ranger  torpedo  trike  triple-lindy  two-factor 

Weird Stuff

 Posted on March 19, 2019  |  3 minutes  |  458 words  |  

Callahan put out the call for a substitute… and you KNOW I can’t resist the chance to Mr. Garvey a workout. I promised Prodigal on Slack that I wouldn’t do weird stuff, but then I looked in the mirror. Time for an exicon deep-dive. FNG Check - Disclaimer - Fair Warning on weird stuff - Let’s Go Lap around the parking lot. Circle up for Finkle Swings. Lap around the parking lot. [Read More]
butt-fumble  chanticleer  deuce  earhart  hi-liter  jigglypuff  ninjago  old-maid  parker  pet-sounds  saban  shank  snots  sour-mash  sub  triple-lindy  water-wings 

A Beautiful Mind

 Posted on March 14, 2019  |  3 minutes  |  499 words  |  

It was a beautiful morning for work out that scored a 9/10 on the Cataract’s Scale of Workouts. I am truly humbled by that score and will strive for the perfect score soon. 25 HIMs showed up for a fun time at the Peak of Good Living’s best down town park. When I start thinking about the workouts I want to put together, the stream of thoughts that sends me down these random paths of connections. [Read More]
biner  butt-fumble  cataracts  deuce  disco-duck  doogie  freebird  frisco  honeycomb  hook  house-arrest  imp  khakis  old-maid  orphan  red-ryder  rooney  slappy  smokey  sooey  sub  triple-lindy  two-factor  www  yoda 

The Leprechaun

 Posted on March 13, 2019  |  3 minutes  |  580 words  |  

May the road rise to meet you. May the wind be always at your back. May the sun shine warm upon your face. And rains fall soft upon your fields. And until we meet again, May God hold you in the hollow of His hand. Irish proverb With AOs closed on the patron saint of Ireland’s big day (St. Patrick’s Day), YHC jumped at the opportunity to Q Tortoises in order to pre-celebrate all things Irish with a rough-and-tumble group of HIMs. [Read More]
ascot  ashbury  clementine  deuce  doogie  dust-bowl  earhart  ezekiel  frisco  hotty-toddy  intimidator  meatloaf  ninjago  snooze  trike 

Bartmanniversary IV

 Posted on March 12, 2019  |  2 minutes  |  402 words  |  

23 PAX turned out this fine morning to help YHC celebrate four years of gloom. That’s right, this week marks 48 months of getting after it, and it’s as if A-Team hasn’t changed a bit. PAX in the low 20’s, rain more often than it should, and a bunch of go-getters ready to hit it. A 2-mile EC led by Disco was the perfect apertif. Mosey to the front parking lot and circle up. [Read More]
bartman  biner  blue-and-out  bo-jackson  captain-jack  cataracts  deuce  dice  disco-duck  ezekiel  flacco  honeycomb  kenny  lawn-dart  nature-boy  pet-sounds  press-on  random-house  repeato  resume  sabre  shut-in  silverback  smokey 

Oh So Vanilla

 Posted on March 7, 2019  |  2 minutes  |  344 words  |  

When the temps dip down below freezing, it doesn’t take as much convincing to stay in the ol’ fartsack. Except when you’ve signed up to Q, and your M is planning to ride with you to FiA. And when you’re bursting with excitement at the opportunity to bring out some of the old favorites. Sixteen HIMs at the flag, including one FNG - disclaimer is exclaimed, allegiance is pledged, and we take a warmup lap around the soccer field. [Read More]
butt-fumble  deuce  freebird  frisco  honeycomb  imp  noodle  oxtail  queequeg  red-ryder  rooney  slappy  sub  swiss-army  triple-lindy  www 

What Do You Get When You Cross A Frog With A Duck?

 Posted on February 16, 2019  |  2 minutes  |  357 words  |  

Kermit and YHC had been talking for a while about co-Q’ing Phoenix, and when the day finally arrived it was rainy and warm, perfect weather for a frog and a duck. The old duck took the first half, the young frog took the second. Warm-Up Start off with the Pledge at the Flag, then mosey down to the lower lot, with some butt kickers along the way, then circle up for side straddle hops, hillbillies, good mornings, copperhead merkins and copperhead squats. [Read More]
biner  callahan  chinese-downhill  ck  crimson  deuce  disco-duck  ezekiel  flacco  frisco  kermit  ma-bell  odouls  open-out  pbx  sabre  texas-ranger  traffic-cone  triple-lindy  two-factor 

The Plank

 Posted on February 8, 2019  |  3 minutes  |  480 words  |  

I’d run out of vacation time to get outta town and excuses not to VQ so here we are… Little did I know Dante’s would be hosting the Chipolte Qvergence in support of our brothers Liverpool and Water Wings trip to Peru. 43 HIMs posted on a fine spring morning in February, 3 FNGs taboot! Disclaimer and Pledge. Following the Dante’s Peak tradition we mosey down the circle for warm ups, we hardly fit… nice! [Read More]
blueprint  burt  chinese-downhill  claven  coney  crimson  denali  deuce  disco-duck  earhart  extension-cord  fluoride  frisco  goose  grease-monkey  hanson  honeycomb  hotspot  hotty-toddy  imp  liverpool  monkey-nut  ninjago  parker  qwerty  red-ryder  rooney  rowlph  shut-in  sosa  sour-mash  sub  swag  term-paper  the-commish  two-factor  war-eagle  water-wings  wells-fargo  wonderbread  yogi 

Changing of the Guard

 Posted on February 6, 2019  |  4 minutes  |  663 words  |  

It was a beautiful morning at Tortoises (the premier limited-run, maximum fun workout on Wednesdays in Apex). Two Friendly New Guys (FNGs) joined the PAX in the gloom this morning: Sega (who was being punished for forgetting to do his homework) and Matador (who was being punished for being friends with Frisco). For Your Humble Correspondent (YHC) (i.e., me, Frisco the Legend), the day started with Extra Credit Pullups (ECP) with Spartan and recently named (i. [Read More]
ascot  ashbury  carvana  clementine  crimson  deuce  doogie  duncan  dust-bowl  earhart  ezekiel  frisco  grinch  honeycomb  hotty-toddy  intimidator  lawn-dart  matador  meatloaf  milton-bradley  rooney  sega  snooze  sour-mash  spartan  term-paper  trike  triple-lindy  www  yogi 

Frisco don't know Jack

 Posted on January 29, 2019  |  2 minutes  |  272 words  |  

Warm Up – all done with random numbers SSH, GM, Hillbillies, Plankjacks, Merkins Thangs – all done on the tennis court to classic rock 4 Corners of Jack Elevator, 5-10-15-20 Burpee Jacks, Seal Jacks, Smurf Jacks, Jack A$$ Merkins Ring of fire in seated squat position with increasing squats Ring of fire in low plank with increasing merkins Down the Jack Elevator, 20-15-10-5 Lunge walk the tennis courts with increasing squats every 6 lunges Bear crawl burpee suicides with increasing burpees at each court 7’s with monkey humpers and diamond merkins Ab work thrown in occasionally Mary [Read More]
cataracts  deuce  earhart  frisco  goose  kenny  ma-bell  ninjago  pickles  saban  term-paper  www