Chillin' and cuttin'

 Posted on September 22, 2020  |  2 minutes  |  390 words  |  

The weather has shifted and the PAX are taking notice. There were some long sleeves, some who were envious of long sleeves and others who don’t know where their long sleeves are. A healthy EC crew returned just a few minutes before ME go time…Largemouth came in sprinting, which either means he was setting a new land speed record or was sending a message to the Q that whatever he had planned wasn’t going to be adequate. [Read More]
blue-water  chanticleer  chipper  chops  denali  fng-brady  full-house  khakis  kiffin  largemouth  oofta  pet-sounds  pierogi  staubach 

Hemlock Bluffs Blair Witch

 Posted on August 31, 2020  |  1 minutes  |  176 words  |  

Several for extra credit, and 20 were there for the main event. No respects. We ran down the trail past the SWW turn and then crossed the creek into the woods and onto the Hemlock Bluffs trail. We ran all the trails in Hemlock Bluffs (well, almost all). Then we ran home. We did some push ups and squats and things along the way while waiting for the 6 to catch up. [Read More]
bagels  build-a-bear  chanticleer  chops  denali  grease-monkey  hasselhoff  hermes  hot-spot  khakis  kiffin  lookout  mayflower  oofta  peeping-tom  puzzles  shut-in  snip  water-wings  wild-turkey 

Catch'em Burpees

 Posted on August 22, 2020  |  1 minutes  |  130 words  |  

20 Pax today total with the guys that ran the Dino (I think)..

No FNG’s

We had 4 for EC run of 3 miles

Disclaimer and intro, Pledge

Mosey to the parking lot by ball field for warm up, some good stretching to get ready for the thang

The Thang

  • Partner up for Catch me if you can with burpees
    • Partner 1 did 5 burpees to start
    • continued for 2 laps around trail/ path around the fields
    • Reduce down to 4 burpees for 1 lap
    • Then 3 burpees for 1 lap
    • Then 2 burpees for 1 lap
    • Running short on time for the last one so we split in 2 groups for a Washington run back to skate park for Mary

Mary with LBCs, Homer to Marge, and American Hammers

bitcoin  blueprint  build-a-bear  denali  garfield  honeycomb  i-pity-the-fool  imp  kermit  largemouth  mabell  mamas-boy-2  one-four  orphan  puddles  shut-in  silver-fox  smokey  water-wings  wonderbread 

Honeycomb Hills

 Posted on August 19, 2020  |  1 minutes  |  115 words  |  

26 HIMs showed up today. This was my 2 year anniversary this week and this is original place i posted. Thank you Water Wings for bringing me out! Intro… Water Wings showed up late. 5 Burpees Pledge Mosey to the parking lot at Regency Woods for a warm up The Thang 7’s on the big hill (.2 downhill and .2 back up) We started with 6 Burpees at the top and 1 Burpee at the bottom Everyone finished this up and we set on a Washington run back to the flag Finished right on time… clocked 4. [Read More]
augmented  bagels  bitcoin  bluewater  bogo  burt  captain-jack  chops  denali  flip-flop-thats-singular  fng-brady  grease-monkey  gtl  hello-kitty  hermes  honeycomb  kiffin  mayflower  mikey  oofta  peeping-tom  red-ryder  snip  staughbach  water-wings  wonderbread 

A Well Balanced Beatdown

 Posted on August 10, 2020  |  2 minutes  |  390 words  |  

The Green Mile is a great location to meet up in the gloom and workout. Though, with it being one of the longest, I felt it could be one of the more challenging bootcamps to lead, especially when the factor of heat is brought into the equation. So YHC considered it a great honor to come out and Q it, and one that I took very seriously. The weather started out very nice, and stayed nice really through the entire time! [Read More]
biner  bogo  chanticleer  denali  hi-liter  kermit  one-four  parker  snots  squatter  torpedo 

Modified As Necessary

 Posted on July 24, 2020  |  2 minutes  |  397 words  |  

YHC signed up over a week ago to Q Slippery When Wet and had my greatest Q to date, planned…then Thursday happened. A slight miscalculation on the cruiser bike sent me flying. A primarily upper body workout quickly transitioned to an all leg workout less than 15 hours from launch. Moving on….H.D. Ritter Park was open for business, the ECers came in, we get started with the disclaimer (most of it, I think) because there is an FNG present, the pledge was pledged and 19 of us took off for some new parking lots (for me, at least) on Crescent Green Drive. [Read More]
adjacent  bagels  bluewater  captain-jack  chops  cumulus  denali  fng-practice  francois  full-house  grease-monkey  hermes  hgtv  laloosh  lookout  shipyard  snip  staubach  term-paper 

Back-in-Bounty Hunters

 Posted on July 23, 2020  |  3 minutes  |  503 words  |  

Prologue: A couple months ago, the Bounty Hunters shirt went up for sale. I’m both a Star Wars and F3 nerd, so I was all in, but I felt like I shouldn’t wear the shirt of a Carpex AO where I’d never posted. Since I’m solo Site-Qing at Back in Black right now, I needed a flag at Koka Booth, so that I could head to Bounty Hunters and check that box. [Read More]
captain-jack  denali  garfield  gtl  half  honeycomb  kermit  orphan  prodigal  shank  shut-in  silver-fox  smokey  term-paper  water-wings 

Under the Bridge

 Posted on July 17, 2020  |  2 minutes  |  268 words  |  

Good turnout for the EC run on a Soupy Friday Morning with 8 Pax and 17 for the ME . Started with the Pledge and the Warmarama Good mornings (Chipper thought I was rushing it a bit. Not like I done hear this enough at home) Side Straddle Hop Hillbillies with Hip opener Fazio Arm Circles Squat hold and push out Knees Runners Stretch Hips – Scissors/Front/Back/Full/Circles 5 burpees on my down Mosey to Bridge on Kildaire [Read More]
snips  adjacent  augmented  bagels  bluewater  build-a-bear  captain-jack  chipper  chops  cumulus  denali  francois  grease-monkey  shipyard  staubach 

No Koozie = Hot Beer

 Posted on July 14, 2020  |  3 minutes  |  582 words  |  

Last night I dreamed of Q’ing FMJ and receiving a custom F3 FMJ koozie……like a badge of honor! So cool! Instead, I got shafted just like Mark Gottfried shafted the Wuffpack. I got shafted by the Nantan Emeritus, now demoted to FMJ Site-Q, Ma Pythonless Bell. Def a low point in my life. But sheeeiiiit, I drink my Brooksweisers fast enough, so don’t need your Koozie Ma Bell! I bet the other real Site-Q, Orphan, woulda remembered tho! [Read More]
callahan  denali  flip-flop-thats-singular  i-pity-the-fool  imp  largemouth  ma-bell  michelob  parker  pierogi  shut-in  squatter  term-paper 

Pelotoned

 Posted on July 9, 2020  |  1 minutes  |  190 words  |  

QIC: Riptide. Big crowd for a muggy Riptide Q. Just as we’re about to launch, a car screams into the parking lot. It’s the triumphant return of Joe Smith. Mosey to Koka Booth parking lot for the warm up. Mosey to the rock pile, partner up, and grab a rock. Mosey to American Tower. Thing 1: Partner rock work. Partner 1 stays with the rock for 8-step rock-your-body. Partner 2 runs up the American Tower hill, does 2 burpees, runs down the hill, crawl-bears back up the hill, 2 starjumps, runs back. [Read More]
augmented  bagels  bluewater  captain-jack  cumulus  denali  full-house  joe-smith  lookout  mayflower  prodigal  puzzles  repeato  riptide  staubach