denali

Q Sub

Posted on March 17, 2018 | 1 minutes | 62 words |

March 2, 2018

WARMUP/THANG/COT

‘Twas a Q absence at When Wet, Slippery But a Q-sub was no prob for YHC A crushing beatdown was had Whilst Jigglypuff became a dad (*again) And then the pax went and drank some coffee.

NMS

Welcome to the world, Gus Passarotti! See you at F3 Dads. We will forgive your pops the penalty burpees. This time.

Comfortable Rock

Posted on March 13, 2018 | 3 minutes | 522 words |

Tuesday, a couple days removed from the clocks “springing forward”, not sure mother nature got the memo. YHC showed up early for an Ice Recon. With no significant ice in sight, YHC circled back to the main parking lot to keep warm in the car. As Grease Monkey likes to point out, I am “Cary Soft”. So what if my car has seat warmers and a heated steering wheel….. PAX assemble around the flag, thanks Chanticleer, 545 and we are off. [Read More]

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'Roid Rage

Posted on February 28, 2018 | 3 minutes | 441 words |

YHC has been battling some sort of crud for the past 8 weeks, and finally found relief in the form of …STEROIDS! That’s right all you spindly jabronis, can you smell what the doc is cookin’? This mofo is JACKED UP and ready to work out after a 2 1/2 week hiatus. So buckle up, we’re gonna make like a bunch of gym rats and knock out a whole week’s worth of pump in 35 minutes. [Read More]

First Anniversary and Bacon! 2/20

Posted on February 23, 2018 | 2 minutes | 226 words |

Is they a direct relationship on how long you put off writing a back blast and how good it is? For me, the longer I put it off the shorter it becomes. Probably a matter of opinion if that make it better or not. 1 FNG - Disclaimer by Joe Smith. Nicely done for a lawyer. Run to Chanticleer’s for Warmup - SSH, IW, GM. Merkins+Mountain Climbers+Plank Jacks Run back to the Park parking lot and partner up. [Read More]

Back Blast[oise]

Posted on February 22, 2018 | 3 minutes | 569 words |

I knew I wanted to do it at some point. 8 calendar days into the Q game seemed pretty early to break it out, but @F3CaryBO forced my hand. And as I started to piece together the workout options… there are too many ideas to be contained in 45 minutes, so consider this round one. I may have hidden from the Q spotlight for a year, but now my penchant for gimmicky theme is coming into view and I can hide it no longer. [Read More]

Another Rainy Day in Kryptonite City

Posted on February 21, 2018 | 3 minutes | 590 words |

Date : 02/19/18 , QIC Fluoride Roll up to Kryptonite for my Q with 2 mins. to spare, early for me. Surely it won’t rain 3 weeks in a row, Wrongggg!!! Granted it was a light rain and slightly cold, but rain none the less, and I hate to work out in the rain. The usual crew was there but good to see some new faces, Snots, Jigglypuff, Texas Ranger and Yogi, and Burt who is semi-regular, hard to miss him when you get out of the car, pontificating on the news of the weekend. [Read More]

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Over the Sun

Posted on February 13, 2018 | 2 minutes | 326 words |

Warm Up - Run to the first Parking Lot for SSH, GM, and IW. Two groups for Indian Run to first Hill. All you got up the hill complete the below exercise and jog back. Run to the next hill and repeat. Hill 1: 20 merkins, 10 squat jumps Hill 2: 20 CDD, 10 jump lunges Hill 3: 20 diamond merkins, 10 broad jumps Hill 4: 20 wide grip merkins, 10 donkey kicks Hill 5: 10 blast off merkins, 20 monkey humpers Hill 6: 20 Nolan Ryans, 10 J Los Bridge 1: bearcrawl, lunge walk Group Indian run to the parking lot with a couple extra cool down laps to complete 4 miles per Old Maids encouragement. [Read More]

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St. Nick Delivers

Posted on February 6, 2018 | 2 minutes | 279 words |

Monday, February 6th the day after the Superbowl/Krispy Kreme weekend. Tough draw day to Q (blame it on MaBell). The combination of queso, wings and hops had the PAX a bit sluggish but we pressed on. Let’s see how it turned out: COP SSH; Good Mornings - You’re welcome Burt; Mountain Climbers; Merkins. Land Wars Run to the big hill and grab a partner; One partner runs up the hill and the other partner runs down the hill (Cone designates the middle); Meet back in the middle for 15 partner hand shake merkins; Run the hill twice or four segments (#mindblow). [Read More]

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Puttin the mpo in Up Tempo

Posted on January 29, 2018 | 3 minutes | 637 words |

On a delightfully warm, yet misty morning, 14 PAX rolled into the gloom hoping to check the Kryptonite box for what would be an easy Ma Bell workout (at least that’s what Hermes said). ‘Twas not to be. At 0530 - OK, 05:30:20 seconds. Come on fancy watch, catch a GPS signal already! - we rolled on. As per normal, #15 (I’ll let you guess who that was) came in on 2 wheels as we ran (at a pretty good clip, mind you) around the parking lot onto the greenway toward the lake and back around to the parking lot for [Read More]

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1/24/18 - TheMaynard and some clean feet

Posted on January 24, 2018 | 2 minutes | 356 words |

Well there were about 8 or 9 HC’s on the Slack channel for the pre-blasts. Turns out we had 23 run the 10.7 miles for The Maynard or as our Nantan apparently wants to call it: The May May. We also had 1 legendary servant leader: Shut-in volunteering to wash our feet, I mean serve as our course manager/swag waggon/emotional support/cooler retriever/safety official/cheerleader/mentor/and all around High Impact Man! If you are not sharpened by his Iron then you are doing it wrong. [Read More]