denali

1-2-3-4

Posted on April 23, 2019 | 1 minutes | 95 words |

Pre-Blast 18 HIM for 3.04 miles and a big, dripping heaped-up triple scoop of vanilla at FMJ. Burt was not there. Dredd was not there either. The Warmup Pledge of Allegiance at the flag. Run across the street to the church for extended Paint the Lines. Circle up for: 21 Victory Burpees. The Thang Run back across the street. Partner up. Dora 1-2-3-4: while Partner 1 runs three light poles away, Partner 2 begins to perform 100 Burpees, 200 Pull-ups, 300 Squats, 400 LBCs. [Read More]

1-2-3-4

Posted on April 23, 2019 | 1 minutes | 95 words |

Pre-Blast 18 HIM for 3.04 miles and a big, dripping heaped-up triple scoop of vanilla at FMJ. Burt was not there. Dredd was not there either. The Warmup Pledge of Allegiance at the flag. Run across the street to the church for extended Paint the Lines. Circle up for: 21 Victory Burpees. The Thang Run back across the street. Partner up. Dora 1-2-3-4: while Partner 1 runs three light poles away, Partner 2 begins to perform 100 Burpees, 200 Pull-ups, 300 Squats, 400 LBCs. [Read More]

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Making Good Friday Even Better: Stations of the Cross

Posted on April 20, 2019 | 8 minutes | 1703 words |

QIC: Crimson, Wonderbread, Flacco 42 HIM gathered in the gloom to commemorate the the final days of the greatest HIM of all time. Stations of the Cross is a Catholic tradition that marks each of 14 notable events the Christ endured on his final day on this Earth. From his condemnation by Pilate and the Sanhedrin to his final (well…not-so-final) resting place in the tomb. Below is the full text that was read and the accompanying exercises for the workout. [Read More]

Keep it 💯

Posted on April 11, 2019 | 1 minutes | 213 words |

Pre-Blast 7 early risers joined YHC at BiB. 1 flag, 1 site Q. No coffee. The Warmup Pledge of Allegiance at the flag. Run 1.00 miles for a warmup around the parking lots next door. Circle up for: God Mornings, Calf Stretches, Runners Stretch, Groiner Merkins. 100 SSH The Thangs Across the lot: Between islands, bear crawl then crab walk then lunge walk then sprint. At each island, 10 then 20 then 30 then 40 Merkins. [Read More]

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Shakin' & Stirrin'

Posted on April 10, 2019 | 2 minutes | 390 words |

Warm & beautiful morning in Cary’s Bond Park for Shaken not Stirred – great group of hard workin’ men too! It was my pleasure to lead such a group & I thoroughly enjoyed it! No FNGs, only familiar faces. Started with the pledge & moved out to a close-by parking lot. The group was informed that this is F3 – modify as necessary! We rolled into: The Warm Up Circle up for SSH, good mornings, windmills, cotton pickers, calf-stretch merkins, mountain climbers, etc. [Read More]

Passions

Posted on April 4, 2019 | 2 minutes | 364 words |

The corporate waiver was delivered. The pax were tasked to learn everyone’s PASSIONs, there would be a test at the end, huh (deer in the headlights expressions ensued). It was then determined that one of Denali’s favorite meals is green bean casserole sans onions, Dinali will be our rabbit. Murmurings of WTF followe. Mosey over to Global Knowledge and paint the lines, then circle up for sundry warm-up exercises. I believe there were some SSH, good mornings, wind mills, and runners stretches. [Read More]

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If You Provide Bacon, They Will Come

Posted on April 2, 2019 | 2 minutes | 383 words |

22 PAX and no FNGs, disclaimer given (poorly), opening Prayer for those having surgery today and we are off. Warm up mosey through Wake Zone parking lot for a change of pace GM x 5 SSH x 8 Burpees x 5 Diamond Merkins x 8 Plankjacks x 5 Plankjacks x 8 (was supposed to be mountain climbers) Form 4 groups for Indian Run to track, stopping at light poles for various Mary exercises, each group chooses their own [Read More]

This is Kryptonite, Right?

Posted on April 1, 2019 | 1 minutes | 153 words |

Pre-Blast 7 HIM joined YHC at Kryptonite. 1 for an EC run – his name rhymes with smargemouth. 1 for EC Bible reading in the car during the EC run – his name rhymes with shurmeez. Once or twice, the PAX needed to be reminded that Kryptonite is a hi-tempo workout. The Warmup Pledge of Allegiance at the flag - abbreviated version? Run around the lake. Circle up for: GM; Extended Plank Series: 200 total reps of MC, PJ, DM, WGM; 100 SSH. [Read More]

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Curbs and Hydrants

Posted on March 28, 2019 | 1 minutes | 171 words |

When: 03/28/2019 QIC: Pet Sounds The PAX: Lite-brite, Chipper, Bluewater, Stabach, Largemouth, Denali, Sabre, Flaco and Pet Sounds Warm up - run to the Dude Solutions office parking lot, SSH x25, Hillbillies, wide arm Merkins OMD20, Tin Soldier 20IC, Good Morningx15, something else but you had to be there mozy through the parking lot to the start of the sidewalk on Regency Parkway Thang 1 - One and Only thing we did [Read More]

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Unofficial/Official BRR Training Season

Posted on March 28, 2019 | 2 minutes | 216 words |

Shut-In blew-out his kankle on Friday and needed to go to the bullpen early in the week. This is now the most unique way that he has managed to avoid my Q. Still trying to wrap my head around how he did that…… 4 of the Carpex 6 for a Hilly pre-run through the slums of Cary. 16 for the main event. Head across the street for a standard warm-up. 10 SSH, 10 GMs, 10 PJs, 10 IWs, 10 MCs, and 10 merkins. [Read More]

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